Receta No Fail Potato Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	potatoes 221.4g	onion 13.5g	eggs 19.71g	pepper 0.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.47	0.15	2.48	n/a	n/a	n/a	7.1	71.0
Total Fat (g)	0.2	0.01	1.96	n/a	n/a	n/a	2.17	21.7
Carbohydrates (g)	38.68	1.26	0.15	n/a	n/a	n/a	40.09	400.9
Ash (g)	2.39	0.05	0.17	n/a	n/a	n/a	2.61	26.1
Calories (kcal)	170.478	5.4	28.188	n/a	n/a	n/a	204.066	2040.66
Starch (g)	34.18	0.0	n/a	n/a	n/a	n/a	34.18	341.8
Sucrose (g)	0.38	0.13	0.02	n/a	n/a	n/a	0.53	5.3
Glucose (dextrose) (g)	0.73	0.27	0.04	n/a	n/a	n/a	1.04	10.4
Fructose (g)	0.6	0.17	0.02	n/a	n/a	n/a	0.79	7.9
Lactose (g)	0.0	0.0	0.02	n/a	n/a	n/a	0.02	0.2
Maltose (g)	0.0	0.0	0.02	n/a	n/a	n/a	0.02	0.2
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	175.66	12.03	14.95	n/a	n/a	n/a	202.64	2026.4
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.73	0.57	0.15	n/a	n/a	n/a	2.45	24.5
Galactose (g)	0.0	0.0	0.02	n/a	n/a	n/a	0.02	0.2
Dietary Fiber (g)	4.9	0.2	0.0	n/a	n/a	n/a	5.1	51.0
Calcium (mg)	26.568	3.105	10.447	n/a	n/a	n/a	40.12	401.2
Iron (mg)	1.73	0.03	0.36	n/a	n/a	n/a	2.12	21.2
Magnesium (mg)	50.922	1.35	2.365	n/a	n/a	n/a	54.637	546.37
Phosphorus (mg)	126.198	3.915	37.65	n/a	n/a	n/a	167.763	1677.63
Potassium (mg)	932.094	19.71	26.414	n/a	n/a	n/a	978.218	9782.18
Sodium (mg)	13.284	0.54	27.597	n/a	n/a	n/a	41.421	414.21
Zinc (mg)	0.64	0.02	0.22	n/a	n/a	n/a	0.88	8.8
Copper (mg)	0.244	0.005	0.02	n/a	n/a	n/a	0.269	2.69
Manganese (mg)	0.332	0.018	0.008	n/a	n/a	n/a	0.358	3.58
Selenium (mcg)	0.7	0.1	6.2	n/a	n/a	n/a	7.0	70.0
Vitamin A, IU (IU)	4.428	0.27	95.997	n/a	n/a	n/a	100.695	1006.95
Retinol (mcg)	0.0	0.0	27.4	n/a	n/a	n/a	27.4	274.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	27.597	n/a	n/a	n/a	27.597	275.97
Beta Carotene (mcg)	2.214	0.135	1.971	n/a	n/a	n/a	4.32	43.2
Vitamin E (mg)	0.02	0.0	0.19	n/a	n/a	n/a	0.22	2.2
Vitamin D (IU)	n/a	n/a	6.899	n/a	n/a	n/a	6.899	68.99
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	17.712	0.54	65.247	n/a	n/a	n/a	83.499	834.99
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.1	n/a	n/a	n/a	0.1	1.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	43.6	1.0	0.0	n/a	n/a	n/a	44.6	446.0
Thiamin (mg)	0.177	0.007	0.014	n/a	n/a	n/a	0.198	1.98
Riboflavin (mg)	0.066	0.004	0.095	n/a	n/a	n/a	0.165	1.65
Niacin (mg)	2.325	0.016	0.014	n/a	n/a	n/a	2.355	23.55
Pantothenic acid (mg)	0.664	0.016	0.284	n/a	n/a	n/a	0.964	9.64
Vitamin B-6 (mg)	0.664	0.016	0.028	n/a	n/a	n/a	0.708	7.08
Folate (mcg)	35.424	2.565	9.265	n/a	n/a	n/a	47.254	472.54
Vitamin B-12 (mcg)	0.0	0.0	0.25	n/a	n/a	n/a	0.25	2.5
Choline (mg)	26.8	0.8	49.5	n/a	n/a	n/a	77.1	771.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.066	0.001	0.034	n/a	n/a	n/a	0.101	1.01
Threonine (g)	0.177	0.003	0.11	n/a	n/a	n/a	0.29	2.9
Isoleucine (g)	0.177	0.001	0.132	n/a	n/a	n/a	0.311	3.11
Leucine (g)	0.266	0.004	0.215	n/a	n/a	n/a	0.485	4.85
Lysine (g)	0.288	0.005	0.179	n/a	n/a	n/a	0.473	4.73
Methionine (g)	0.066	0.0	0.075	n/a	n/a	n/a	0.141	1.41
Cystine (g)	0.066	0.0	0.053	n/a	n/a	n/a	0.12	1.2
Phenylalanine (g)	0.199	0.004	0.134	n/a	n/a	n/a	0.337	3.37
Tyrosine (g)	0.177	0.001	0.099	n/a	n/a	n/a	0.277	2.77
Valine (g)	0.266	0.003	0.17	n/a	n/a	n/a	0.438	4.38
Arginine (g)	0.221	0.014	0.162	n/a	n/a	n/a	0.397	3.97
Histidine (g)	0.111	0.001	0.061	n/a	n/a	n/a	0.173	1.73
Alanine (g)	0.133	0.003	0.146	n/a	n/a	n/a	0.281	2.81
Aspartic acid (g)	1.129	0.012	0.262	n/a	n/a	n/a	1.403	14.03
Glutamic acid (g)	0.775	0.035	0.331	n/a	n/a	n/a	1.141	11.41
Glycine (g)	0.133	0.004	0.085	n/a	n/a	n/a	0.222	2.22
Proline (g)	0.155	0.001	0.101	n/a	n/a	n/a	0.257	2.57
Serine (g)	0.199	0.003	0.191	n/a	n/a	n/a	0.393	3.93
Cholesterol (mg)	0.0	0.0	83.382	n/a	n/a	n/a	83.382	833.82
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.066	0.005	0.611	n/a	n/a	n/a	0.683	6.83
Phytosterols (mg)	11.07	2.025	n/a	n/a	n/a	n/a	13.095	130.95
Monounsaturated Fat (g)	0.0	0.001	0.751	n/a	n/a	n/a	0.752	7.52
Polyunsaturated (g)	0.089	0.003	0.268	n/a	n/a	n/a	0.359	3.59