Receta No Fat Bagels For Breadmachine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	yeast 1.17g	flour 62.5g	egg 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.45	6.46	n/a	6.9	41.4
Total Fat (g)	0.05	0.61	n/a	0.67	4.02
Carbohydrates (g)	0.45	47.69	n/a	48.14	288.84
Ash (g)	0.08	0.29	n/a	0.38	2.28
Calories (kcal)	3.442	227.5	n/a	230.942	1385.652
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	0.09	7.45	n/a	7.54	45.24
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.17	n/a	0.17	1.02
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	1.7	n/a	1.9	11.4
Calcium (mg)	0.747	9.375	n/a	10.122	60.732
Iron (mg)	0.19	2.9	n/a	3.09	18.54
Magnesium (mg)	1.143	13.75	n/a	14.893	89.358
Phosphorus (mg)	15.05	67.5	n/a	82.55	495.3
Potassium (mg)	23.333	66.875	n/a	90.208	541.248
Sodium (mg)	0.583	1.25	n/a	1.833	10.998
Zinc (mg)	0.07	0.44	n/a	0.51	3.06
Copper (mg)	0.006	0.088	n/a	0.093	0.558
Manganese (mg)	0.006	0.425	n/a	0.431	2.586
Selenium (mcg)	0.3	21.2	n/a	21.5	129.0
Vitamin A, IU (IU)	0.012	0.0	n/a	0.012	0.072
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.0	0.04	n/a	0.04	0.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	11.25	n/a	11.25	67.5
Tocopherol, beta (mg)	n/a	0.04	n/a	0.04	0.24
Tocopherol, gamma (mg)	n/a	0.24	n/a	0.24	1.44
Tocopherol, delta (mg)	n/a	0.01	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.028	0.494	n/a	0.521	3.126
Riboflavin (mg)	0.064	0.306	n/a	0.37	2.22
Niacin (mg)	0.464	3.688	n/a	4.151	24.906
Pantothenic acid (mg)	0.132	0.275	n/a	0.407	2.442
Vitamin B-6 (mg)	0.018	0.025	n/a	0.043	0.258
Folate (mcg)	27.3	114.375	n/a	141.675	850.05
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.4	6.5	n/a	6.9	41.4
Folic acid (mcg)	0.0	96.25	n/a	96.25	577.5
Tryptophan (g)	0.006	0.081	n/a	0.087	0.522
Threonine (g)	0.023	0.175	n/a	0.198	1.188
Isoleucine (g)	0.025	0.225	n/a	0.25	1.5
Leucine (g)	0.036	0.444	n/a	0.479	2.874
Lysine (g)	0.037	0.144	n/a	0.181	1.086
Methionine (g)	0.009	0.113	n/a	0.121	0.726
Cystine (g)	0.006	0.138	n/a	0.143	0.858
Phenylalanine (g)	0.022	0.325	n/a	0.347	2.082
Tyrosine (g)	0.018	0.194	n/a	0.212	1.272
Valine (g)	0.027	0.263	n/a	0.29	1.74
Arginine (g)	0.025	0.263	n/a	0.287	1.722
Histidine (g)	0.012	0.144	n/a	0.155	0.93
Alanine (g)	0.03	0.206	n/a	0.236	1.416
Aspartic acid (g)	0.046	0.275	n/a	0.321	1.926
Glutamic acid (g)	0.066	2.175	n/a	2.241	13.446
Glycine (g)	0.022	0.231	n/a	0.253	1.518
Proline (g)	0.019	0.75	n/a	0.769	4.614
Serine (g)	0.022	0.325	n/a	0.347	2.082
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.1	n/a	0.107	0.642
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.03	0.056	n/a	0.086	0.516
Polyunsaturated (g)	0.0	0.256	n/a	0.256	1.536