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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. vegetarian worchestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		northern
66.0g 		onion
10.5g 		garlic
0.87g 		molasses
28.08g 		ketchup
13.33g 		sugar
9.17g 		maple syrup
3.36g 		mustard
0.83g 		paprika
0.35g 		cloves
0.18g 		smoke
1.64g 		pepper
0.04g 		water
158.0g 		Total Per Serving Total for Recipe
Protein (g) 12.71 0.12 0.06 0.0 0.23 0.01 0.0 0.04 0.05 0.01 0.0 0.0 0.0 13.23 79.38
Total Fat (g) 0.46 0.01 0.0 0.03 0.04 0.0 0.01 0.03 0.05 0.04 0.0 0.0 0.0 0.66 3.96
Carbohydrates (g) 0.0 0.98 0.29 20.99 3.35 8.99 2.25 0.04 0.2 0.11 0.0 0.03 0.0 37.23 223.38
Ash (g) 0.79 0.04 0.01 0.93 0.49 0.04 0.02 0.03 0.02 0.01 n/a 0.0 0.16 2.54 15.24
Calories (kcal) 58.08 4.2 1.296 81.442 12.933 34.833 8.757 0.558 1.012 0.565 0.0 0.111 0.0 203.787 1222.722
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.1 n/a 8.26 0.0 8.67 1.89 0.0 0.0 0.0 n/a n/a n/a 18.92 113.52
Glucose (dextrose) (g) n/a 0.21 n/a 3.35 1.57 0.12 0.08 0.0 0.01 0.0 n/a n/a n/a 5.34 32.04
Fructose (g) n/a 0.14 n/a 3.59 1.24 0.1 0.03 0.0 0.02 0.0 n/a n/a n/a 5.12 30.72
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.23 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.23 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 52.09 9.36 0.51 6.14 9.22 0.12 1.08 0.69 0.03 0.01 n/a 0.0 157.84 237.1 1422.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.01 15.58 3.04 8.89 2.0 0.01 0.04 0.0 0.0 0.0 0.0 30.01 180.06
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 37.62 2.415 1.575 57.571 2.4 7.608 2.248 0.483 0.62 1.131 n/a 0.189 4.74 118.599 711.594
Iron (mg) 0.36 0.02 0.01 1.33 0.07 0.07 0.04 0.01 0.08 0.02 n/a 0.01 0.0 2.02 12.12
Magnesium (mg) 20.46 1.05 0.218 67.962 2.533 0.825 0.47 0.408 0.648 0.462 n/a 0.084 1.58 96.699 580.194
Phosphorus (mg) 145.2 3.045 1.331 8.706 4.4 0.367 0.067 0.883 1.208 0.184 n/a 0.075 0.0 165.465 992.79
Potassium (mg) 170.94 15.33 3.489 411.14 50.933 12.192 6.844 1.15 8.204 1.929 0.0 0.546 0.0 682.696 4096.176
Sodium (mg) 25.74 0.42 0.148 10.391 148.533 2.567 0.302 9.458 0.119 0.425 0.0 0.019 6.32 204.442 1226.652
Zinc (mg) 0.44 0.02 0.01 0.08 0.03 0.0 0.14 0.01 0.01 0.0 n/a 0.0 0.02 0.77 4.62
Copper (mg) 0.033 0.004 0.003 0.138 0.024 0.005 0.002 0.001 0.002 0.001 n/a 0.0 0.016 0.228 1.368
Manganese (mg) 0.158 0.014 0.015 0.43 0.017 0.006 0.111 0.004 0.003 0.053 n/a 0.002 0.0 0.811 4.866
Selenium (mcg) 8.3 0.1 0.1 5.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 14.0 84.0
Vitamin A, IU (IU) 46.2 0.21 0.078 0.0 124.4 0.0 0.0 0.592 184.573 0.928 n/a 0.13 0.0 357.11 2142.66
Retinol (mcg) 13.86 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.86 83.16
Vitamin A, RAE (mcg_RAE) 13.86 0.0 0.0 0.0 6.267 0.0 0.0 0.033 9.23 0.047 n/a 0.007 0.0 29.443 176.658
Beta Carotene (mcg) 0.0 0.105 0.044 0.0 74.667 0.0 0.0 0.242 96.877 0.147 n/a 0.068 0.0 172.148 1032.888
Vitamin E (mg) 0.13 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.1 0.01 n/a 0.0 0.0 0.45 2.7
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2227.867 0.0 0.0 0.0 0.0 0.0 n/a 0.003 0.0 2227.869 13367.214
Lutein + zeaxanthin (mcg) 0.0 0.42 0.139 0.0 0.0 0.0 0.0 0.15 46.05 0.0 n/a 0.089 0.0 46.848 281.088
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.01 n/a n/a 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 0.8 0.3 0.0 2.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 6.0 36.0
Thiamin (mg) 0.04 0.005 0.002 0.011 0.001 0.0 0.0 0.003 0.002 0.0 n/a 0.0 0.0 0.065 0.39
Riboflavin (mg) 0.04 0.003 0.001 0.0 0.017 0.0 0.0 0.0 0.006 0.0 n/a 0.0 0.0 0.068 0.408
Niacin (mg) 1.518 0.013 0.006 0.261 0.191 0.01 0.001 0.004 0.054 0.003 n/a 0.0 0.0 2.061 12.366
Pantothenic acid (mg) 0.495 0.013 0.005 0.225 0.007 0.012 0.001 0.003 0.006 n/a n/a n/a 0.0 0.766 4.596
Vitamin B-6 (mg) 0.079 0.013 0.011 0.188 0.02 0.004 0.0 0.001 0.014 0.001 n/a 0.0 0.0 0.33 1.98
Folate (mcg) 9.9 1.995 0.026 0.0 1.333 0.092 0.0 0.058 0.371 0.163 n/a 0.004 0.0 13.943 83.658
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.32 7.92
Choline (mg) 42.9 0.6 0.2 3.7 1.7 0.2 0.1 0.2 0.2 0.1 n/a 0.0 0.0 49.8 298.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 0.001 0.001 n/a 0.003 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.15 0.9
Threonine (g) 0.554 0.002 0.001 n/a 0.008 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.567 3.402
Isoleucine (g) 0.587 0.001 0.002 n/a 0.007 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.598 3.588
Leucine (g) 1.036 0.003 0.003 n/a 0.011 n/a n/a 0.003 n/a n/a n/a n/a n/a 1.055 6.33
Lysine (g) 1.168 0.004 0.002 n/a 0.011 n/a n/a 0.002 n/a n/a n/a n/a n/a 1.188 7.128
Methionine (g) 0.376 0.0 0.001 n/a 0.003 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.38 2.28
Cystine (g) 0.139 0.0 0.001 n/a 0.003 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.143 0.858
Phenylalanine (g) 0.495 0.003 0.002 n/a 0.008 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.509 3.054
Tyrosine (g) 0.429 0.001 0.001 n/a 0.005 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.437 2.622
Valine (g) 0.653 0.002 0.003 n/a 0.008 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.668 4.008
Arginine (g) 0.759 0.01 0.005 n/a 0.007 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.784 4.704
Histidine (g) 0.376 0.001 0.001 n/a 0.005 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.385 2.31
Alanine (g) 0.772 0.002 0.001 n/a 0.012 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.789 4.734
Aspartic acid (g) 1.3 0.009 0.004 n/a 0.047 n/a n/a 0.003 n/a n/a n/a n/a n/a 1.364 8.184
Glutamic acid (g) 1.901 0.027 0.007 n/a 0.147 n/a n/a 0.006 n/a n/a n/a n/a n/a 2.088 12.528
Glycine (g) 0.607 0.003 0.002 n/a 0.007 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.621 3.726
Proline (g) 0.449 0.001 0.001 n/a 0.008 n/a n/a 0.003 n/a n/a n/a n/a n/a 0.462 2.772
Serine (g) 0.521 0.002 0.002 n/a 0.009 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.536 3.216
Cholesterol (mg) 25.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.74 154.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.004 0.001 0.006 0.005 0.0 0.001 0.002 0.007 0.01 0.0 0.0 0.0 0.116 0.696
Phytosterols (mg) n/a 1.575 n/a n/a 0.933 n/a n/a n/a 0.613 0.448 n/a 0.04 n/a 3.609 21.654
Monounsaturated Fat (g) 0.106 0.001 0.0 0.008 0.007 0.0 0.002 0.022 0.004 0.003 0.0 0.0 0.0 0.153 0.918
Polyunsaturated (g) 0.132 0.002 0.002 0.014 0.017 0.0 0.003 0.008 0.029 0.012 0.0 0.0 0.0 0.221 1.326