Receta No Fat Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
    Graham-cracker crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yogurt
75.6g 		sugar
11.11g 		vanilla
0.35g 		arrowroot
1.33g 		egg whites
0.0g 		chocolate chips
3.5g 		Total Per Serving Total for Recipe
Protein (g) 2.62 0.0 0.0 0.06 n/a 0.27 2.95 35.4
Total Fat (g) 2.46 0.0 0.0 0.0 n/a 1.04 3.5 42.0
Carbohydrates (g) 3.52 11.11 0.04 0.18 n/a 2.08 16.93 203.16
Ash (g) 0.54 0.0 0.0 0.02 n/a 0.06 0.63 7.56
Calories (kcal) 46.116 42.999 1.008 0.863 n/a 18.725 109.711 1316.532
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 1.2
Water (g) 66.45 0.0 0.18 1.07 n/a 0.05 67.76 813.12
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.7 0.7 8.4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 7.175 7.175 86.1
Sugars (g) 3.52 11.1 0.04 n/a n/a 1.8 16.47 197.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.2
Calcium (mg) 91.476 0.111 0.039 0.08 n/a 6.615 98.32 1179.84
Iron (mg) 0.04 0.0 0.0 0.03 n/a 0.08 0.15 1.8
Magnesium (mg) 9.072 0.0 0.042 0.332 n/a 2.205 11.651 139.812
Phosphorus (mg) 71.82 0.0 0.021 1.302 n/a 7.28 80.423 965.076
Potassium (mg) 117.18 0.222 0.518 6.03 n/a 13.02 136.97 1643.64
Sodium (mg) 34.776 0.0 0.032 0.345 n/a 2.765 37.918 455.016
Zinc (mg) 0.45 0.0 0.0 0.01 n/a 0.08 0.54 6.48
Copper (mg) 0.008 0.0 0.0 0.002 n/a 0.017 0.027 0.324
Manganese (mg) 0.0 0.0 0.001 0.002 n/a 0.016 0.02 0.24
Selenium (mcg) 1.7 0.1 0.0 0.0 n/a 0.2 1.9 22.8
Vitamin A, IU (IU) 74.844 0.0 0.0 0.252 n/a 6.825 81.921 983.052
Retinol (mcg) 20.412 0.0 0.0 0.0 n/a 2.065 22.477 269.724
Vitamin A, RAE (mcg_RAE) 20.412 0.0 0.0 0.013 n/a 2.065 22.49 269.88
Beta Carotene (mcg) 3.78 0.0 0.0 0.146 n/a 0.0 3.926 47.112
Vitamin E (mg) 0.05 0.0 0.0 n/a n/a 0.02 0.06 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.21 0.21 2.52
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.4 4.8
Thiamin (mg) 0.023 0.0 0.0 0.002 n/a 0.004 0.028 0.336
Riboflavin (mg) 0.106 0.002 0.0 0.001 n/a 0.011 0.12 1.44
Niacin (mg) 0.06 0.0 0.002 0.022 n/a 0.014 0.098 1.176
Pantothenic acid (mg) 0.295 0.0 0.0 0.004 n/a 0.016 0.315 3.78
Vitamin B-6 (mg) 0.023 0.0 0.0 0.004 n/a 0.001 0.028 0.336
Folate (mcg) 5.292 0.0 0.0 4.489 n/a 0.42 10.201 122.412
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 n/a 0.03 0.31 3.72
Choline (mg) 11.5 0.0 n/a n/a n/a 1.6 13.1 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a n/a n/a n/a n/a 0.015 0.18
Threonine (g) 0.106 n/a n/a n/a n/a n/a 0.106 1.272
Isoleucine (g) 0.144 n/a n/a n/a n/a n/a 0.144 1.728
Leucine (g) 0.265 n/a n/a n/a n/a n/a 0.265 3.18
Lysine (g) 0.234 n/a n/a n/a n/a n/a 0.234 2.808
Methionine (g) 0.076 n/a n/a n/a n/a n/a 0.076 0.912
Cystine (g) 0.023 n/a n/a n/a n/a n/a 0.023 0.276
Phenylalanine (g) 0.144 n/a n/a n/a n/a n/a 0.144 1.728
Tyrosine (g) 0.136 n/a n/a n/a n/a n/a 0.136 1.632
Valine (g) 0.219 n/a n/a n/a n/a n/a 0.219 2.628
Arginine (g) 0.076 n/a n/a n/a n/a n/a 0.076 0.912
Histidine (g) 0.068 n/a n/a n/a n/a n/a 0.068 0.816
Alanine (g) 0.113 n/a n/a n/a n/a n/a 0.113 1.356
Aspartic acid (g) 0.212 n/a n/a n/a n/a n/a 0.212 2.544
Glutamic acid (g) 0.514 n/a n/a n/a n/a n/a 0.514 6.168
Glycine (g) 0.06 n/a n/a n/a n/a n/a 0.06 0.72
Proline (g) 0.31 n/a n/a n/a n/a n/a 0.31 3.72
Serine (g) 0.166 n/a n/a n/a n/a n/a 0.166 1.992
Cholesterol (mg) 9.828 0.0 0.0 0.0 n/a 0.805 10.633 127.596
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.588 0.0 0.0 0.001 n/a 0.648 2.236 26.832
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.673 0.0 0.0 0.0 n/a 0.252 0.925 11.1
Polyunsaturated (g) 0.068 0.0 0.0 0.001 n/a 0.048 0.118 1.416