Receta No Fat Fried Chicken A La Doug - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	buttermilk 122.5g	bread crumbs 54.0g	parmesan cheese 20.0g	rosemary 0.6g	thyme 0.5g	garlic 1.4g	onion 1.2g	celery salt 2.46g	Total Per Serving	Total for Recipe
Protein (g)	4.05	7.21	7.69	0.03	0.05	0.24	0.12	0.28	19.67	19.67
Total Fat (g)	1.08	2.86	5.72	0.09	0.04	0.01	0.01	0.05	9.87	9.87
Carbohydrates (g)	5.87	38.87	0.81	0.38	0.32	1.02	0.97	1.57	49.81	49.81
Ash (g)	1.09	1.55	1.61	0.04	0.06	0.05	0.04	0.34	4.77	4.77
Calories (kcal)	49.0	213.3	86.2	1.986	1.38	4.648	4.164	7.847	368.525	368.525
Starch (g)	n/a	32.22	n/a	n/a	n/a	n/a	n/a	n/a	32.22	32.22
Sucrose (g)	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Glucose (dextrose) (g)	n/a	0.98	0.03	n/a	n/a	n/a	n/a	n/a	1.01	1.01
Fructose (g)	n/a	1.33	0.03	n/a	n/a	n/a	n/a	n/a	1.36	1.36
Lactose (g)	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Maltose (g)	n/a	1.04	0.03	n/a	n/a	n/a	n/a	n/a	1.07	1.07
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	110.41	3.52	4.17	0.06	0.04	0.09	0.06	0.22	118.56	118.56
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.87	3.35	0.18	n/a	0.01	0.34	0.43	0.88	11.05	11.05
Galactose (g)	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Dietary Fiber (g)	0.0	2.4	0.0	0.3	0.2	0.1	0.1	0.7	3.8	3.8
Calcium (mg)	142.1	98.82	221.8	7.68	9.45	1.12	4.356	14.44	499.766	499.766
Iron (mg)	0.06	2.61	0.18	0.18	0.62	0.04	0.03	0.19	3.9	3.9
Magnesium (mg)	13.475	23.22	7.6	1.32	1.1	0.812	1.464	4.822	53.813	53.813
Phosphorus (mg)	109.025	89.1	145.8	0.42	1.005	5.838	4.08	9.889	365.157	365.157
Potassium (mg)	184.975	105.84	25.0	5.73	4.07	15.414	11.316	107.945	460.29	460.29
Sodium (mg)	128.625	395.28	305.8	0.3	0.275	0.364	0.648	35.301	866.593	866.593
Zinc (mg)	0.51	0.78	0.77	0.02	0.03	0.04	0.03	0.07	2.25	2.25
Copper (mg)	0.012	0.14	0.048	0.003	0.004	0.002	0.002	0.014	0.227	0.227
Manganese (mg)	0.0	0.497	0.018	0.011	0.039	0.008	0.004	n/a	0.578	0.578
Selenium (mcg)	2.5	13.6	3.5	0.0	0.0	0.5	0.0	0.4	20.6	20.6
Vitamin A, IU (IU)	31.85	0.0	88.4	18.768	19.0	0.0	0.0	48.265	206.283	206.283
Retinol (mcg)	8.575	0.0	23.4	0.0	0.0	0.0	0.0	0.0	31.975	31.975
Vitamin A, RAE (mcg_RAE)	8.575	0.0	24.0	0.936	0.95	0.0	0.0	2.411	36.872	36.872
Beta Carotene (mcg)	1.225	0.0	6.2	n/a	11.32	0.0	0.0	28.954	47.699	47.699
Vitamin E (mg)	0.06	0.04	0.05	n/a	0.04	0.01	0.0	0.14	0.34	0.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	4.31	0.0	0.0	124.87	129.18	129.18
Tocopherol, beta (mg)	0.02	0.02	n/a	n/a	n/a	0.0	0.0	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.04	0.41	n/a	n/a	n/a	0.0	0.0	n/a	0.45	0.45
Tocopherol, delta (mg)	0.02	0.1	n/a	n/a	n/a	0.0	0.0	n/a	0.12	0.12
Vitamin C (mg)	1.2	0.0	0.0	0.4	0.3	0.3	0.2	2.1	4.4	4.4
Thiamin (mg)	0.037	0.524	0.006	0.003	0.003	0.007	0.005	0.011	0.595	0.595
Riboflavin (mg)	0.184	0.216	0.098	0.003	0.002	0.002	0.001	0.012	0.517	0.517
Niacin (mg)	0.074	3.58	0.022	0.006	0.025	0.01	0.008	0.114	3.838	3.838
Pantothenic acid (mg)	0.343	0.297	0.066	n/a	n/a	n/a	n/a	n/a	0.706	0.706
Vitamin B-6 (mg)	0.037	0.065	0.01	0.01	0.003	0.041	0.015	0.011	0.192	0.192
Folate (mcg)	6.125	57.78	2.0	1.842	1.37	0.028	1.992	2.632	73.769	73.769
Vitamin B-12 (mcg)	0.27	0.19	0.45	0.0	0.0	0.0	0.0	0.0	0.91	0.91
Choline (mg)	19.6	7.9	3.1	n/a	0.2	0.9	0.5	3.0	35.2	35.2
Folic acid (mcg)	0.0	44.28	0.0	0.0	0.0	0.0	0.0	0.0	44.28	44.28
Tryptophan (g)	0.049	0.086	0.104	n/a	0.001	0.003	0.001	n/a	0.245	0.245
Threonine (g)	0.196	0.232	0.292	n/a	0.001	0.007	0.002	n/a	0.73	0.73
Isoleucine (g)	0.245	0.292	0.394	n/a	0.002	0.009	0.003	n/a	0.946	0.946
Leucine (g)	0.404	0.518	0.744	n/a	0.002	0.014	0.004	n/a	1.687	1.687
Lysine (g)	0.343	0.232	0.596	n/a	0.001	0.008	0.006	n/a	1.186	1.186
Methionine (g)	0.098	0.124	0.204	n/a	n/a	0.005	0.001	n/a	0.432	0.432
Cystine (g)	0.037	0.151	0.024	n/a	n/a	0.002	0.002	n/a	0.216	0.216
Phenylalanine (g)	0.208	0.356	0.416	n/a	n/a	0.007	0.003	n/a	0.99	0.99
Tyrosine (g)	0.172	0.216	0.466	n/a	n/a	0.003	0.003	n/a	0.859	0.859
Valine (g)	0.294	0.324	0.504	n/a	0.003	0.01	0.003	n/a	1.137	1.137
Arginine (g)	0.159	0.297	0.314	n/a	n/a	0.023	0.016	n/a	0.81	0.81
Histidine (g)	0.123	0.162	0.218	n/a	n/a	0.004	0.002	n/a	0.509	0.509
Alanine (g)	0.147	0.259	0.232	n/a	n/a	0.005	0.003	n/a	0.646	0.646
Aspartic acid (g)	0.319	0.416	0.534	n/a	n/a	0.018	0.006	n/a	1.292	1.292
Glutamic acid (g)	0.784	2.225	1.74	n/a	n/a	0.03	0.023	n/a	4.801	4.801
Glycine (g)	0.086	0.265	0.152	n/a	n/a	0.007	0.004	n/a	0.514	0.514
Proline (g)	0.404	0.74	0.924	n/a	n/a	0.004	0.005	n/a	2.077	2.077
Serine (g)	0.208	0.356	0.458	n/a	n/a	0.007	0.003	n/a	1.033	1.033
Cholesterol (mg)	4.9	0.0	17.6	0.0	0.0	0.0	0.0	0.0	22.5	22.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.674	0.648	3.46	0.044	0.014	0.002	0.002	0.014	4.858	4.858
Phytosterols (mg)	n/a	4.32	n/a	0.348	0.815	0.112	1.044	n/a	6.639	6.639
Monounsaturated Fat (g)	0.306	0.551	1.676	0.018	0.002	0.0	0.002	0.01	2.566	2.566
Polyunsaturated (g)	0.037	1.112	0.234	0.014	0.006	0.005	0.005	0.026	1.439	1.439