Receta No Fat Frosting - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Molly McButter
1 Kraft fat-free cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		vanilla frosting
68.5g 		water
166.67g 		flavoring
0.82g 		cream cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 0.09 n/a 0.3 1.8
Total Fat (g) 3.36 0.0 0.23 n/a 3.59 21.54
Carbohydrates (g) 64.25 0.0 0.05 n/a 64.3 385.8
Ash (g) 0.21 0.17 0.02 n/a 0.39 2.34
Calories (kcal) 280.85 0.0 2.687 n/a 283.537 1701.222
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.48 166.5 0.43 n/a 167.41 1004.46
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a n/a 0.1 0.6
Calcium (mg) 2.055 5.0 0.575 n/a 7.63 45.78
Iron (mg) 0.0 0.0 0.03 n/a 0.03 0.18
Magnesium (mg) 1.37 1.667 0.107 n/a 3.143 18.858
Phosphorus (mg) 2.74 0.0 1.643 n/a 4.383 26.298
Potassium (mg) 4.795 0.0 1.134 n/a 5.929 35.574
Sodium (mg) 8.905 6.667 6.631 n/a 22.203 133.218
Zinc (mg) 0.01 0.02 0.02 n/a 0.05 0.3
Copper (mg) 0.027 0.017 0.003 n/a 0.047 0.282
Manganese (mg) 0.007 0.0 0.001 n/a 0.008 0.048
Selenium (mcg) 0.5 0.0 0.3 n/a 0.9 5.4
Vitamin A, IU (IU) 0.0 0.0 123.25 n/a 123.25 739.5
Retinol (mcg) 0.0 0.0 8.143 n/a 8.143 48.858
Vitamin A, RAE (mcg_RAE) 0.0 0.0 37.016 n/a 37.016 222.096
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.005 n/a 0.005 0.03
Niacin (mg) 0.0 0.0 0.027 n/a 0.027 0.162
Pantothenic acid (mg) 0.007 0.0 0.01 n/a 0.017 0.102
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 0.0 0.0 0.493 n/a 0.493 2.958
Vitamin B-12 (mcg) 0.0 0.0 0.03 n/a 0.03 0.18
Choline (mg) n/a 0.0 n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a 0.001 0.006
Threonine (g) 0.007 n/a 0.005 n/a 0.012 0.072
Isoleucine (g) 0.007 n/a 0.005 n/a 0.011 0.066
Leucine (g) 0.027 n/a 0.009 n/a 0.036 0.216
Lysine (g) 0.007 n/a 0.007 n/a 0.014 0.084
Methionine (g) 0.007 n/a 0.002 n/a 0.009 0.054
Cystine (g) 0.007 n/a 0.001 n/a 0.008 0.048
Phenylalanine (g) 0.007 n/a 0.005 n/a 0.012 0.072
Tyrosine (g) 0.007 n/a 0.004 n/a 0.011 0.066
Valine (g) 0.007 n/a 0.006 n/a 0.013 0.078
Arginine (g) 0.007 n/a 0.007 n/a 0.014 0.084
Histidine (g) 0.007 n/a 0.002 n/a 0.009 0.054
Alanine (g) 0.014 n/a 0.008 n/a 0.022 0.132
Aspartic acid (g) 0.014 n/a 0.01 n/a 0.023 0.138
Glutamic acid (g) 0.034 n/a 0.016 n/a 0.05 0.3
Glycine (g) 0.007 n/a 0.011 n/a 0.018 0.108
Proline (g) 0.014 n/a 0.008 n/a 0.022 0.132
Serine (g) 0.007 n/a 0.005 n/a 0.012 0.072
Cholesterol (mg) 0.0 0.0 0.863 n/a 0.863 5.178
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.083 n/a 0.083 0.498
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.112 n/a 0.112 0.672
Polyunsaturated (g) n/a 0.0 0.028 n/a 0.028 0.168