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Receta No Fat Muffins
by Global Cookbook

No Fat Muffins
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Ingredientes

  • 2 c. All purpose flour
  • 1 c. Oats
  • 1 c. Dry, ready to eat cereal, (bran flakes work well)
  • 1 c. Water or possibly juice
  • 1 c. Low fat soy lowfat milk or possibly skim
  •     Egg replacer, (prepared according to package directions) equalling 3 Large eggs
  • 1 Tbsp. Baking soda
  • 1/2 Tbsp. Baking pwdr
  •     Cinnamon, to taste
  •     Nutmeg, to taste
  •     Vanilla extract
  •     Almond extracts
  • 2 Tbsp. Sugar, up to 3
  •     Handful raisins

Direcciones

  1. Preheat oven to 400 degrees fahrenheit. Spray muffin tins lightly. In large bowl, combine prepared egg replacer and sugar. Mix well. Add in extracts and mix.
  2. Fold in lowfat milk and juice/water well. Stir in oats and cereal till fully blended. Fold in raisins.
  3. In separate bowl, combine flour, spices, baking soda and pwdr. Pour flour mix into wet mix and stir using a fork. (This is most effective)
  4. Mix only till ingredients are blended and moist. Don't overmix. A good way to tell if you're done is if there is no flour left un-blended at the bottom or possibly sides of the bowl, and the 'goop' has an almost foamy texture and appearance.
  5. Immediated fill muffin tins to the top, or possibly a bit above. These will rise wonderfully and provide a nutritious, filling snack. Bake at 400 for 20-25 min. enjoy!