Receta No Fat, No Cook Barbecue Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
13.75g 		vinegar
3.75g 		water
3.7g 		onion
2.25g 		worcestershire sauce
8.5g 		mustard
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 0.02 0.0 0.33 0.37 1.48
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.2
Carbohydrates (g) 13.49 0.03 0.0 0.21 1.65 0.4 15.79 63.16
Ash (g) 0.06 n/a 0.0 0.01 0.17 0.27 0.52 2.08
Calories (kcal) 52.25 0.788 0.0 0.9 6.63 5.025 65.593 262.372
Starch (g) n/a n/a n/a 0.0 n/a 0.05 0.05 0.2
Sucrose (g) 13.0 n/a n/a 0.02 n/a 0.02 13.04 52.16
Glucose (dextrose) (g) 0.19 n/a n/a 0.04 n/a 0.03 0.26 1.04
Fructose (g) 0.15 n/a n/a 0.03 n/a 0.01 0.2 0.8
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 3.52 3.7 2.0 6.68 6.2 22.28 89.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.34 0.02 0.0 0.1 0.85 0.06 14.37 57.48
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.2
Calcium (mg) 11.413 0.263 0.111 0.518 9.095 4.35 25.749 102.996
Iron (mg) 0.1 0.01 0.0 0.0 0.45 0.11 0.67 2.68
Magnesium (mg) 1.238 0.188 0.037 0.225 1.105 3.675 6.467 25.868
Phosphorus (mg) 0.55 0.3 0.0 0.653 5.1 7.95 14.553 58.212
Potassium (mg) 18.288 2.738 0.0 3.285 68.0 10.35 102.66 410.64
Sodium (mg) 3.85 0.188 0.148 0.09 83.3 85.125 172.701 690.804
Zinc (mg) 0.0 0.0 0.0 0.0 0.02 0.05 0.07 0.28
Copper (mg) 0.007 0.0 0.0 0.001 0.017 0.007 0.032 0.128
Manganese (mg) 0.008 n/a 0.0 0.003 n/a 0.032 0.043 0.172
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 2.5 2.7 10.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.045 6.715 5.325 12.085 48.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.085 0.0 0.085 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.425 0.3 0.725 2.9
Beta Carotene (mcg) 0.0 0.0 0.0 0.023 3.655 2.175 5.853 23.412
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.03 0.03 0.12
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.09 4.08 1.35 5.52 22.08
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.15 0.15 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.2 1.1 0.1 1.4 5.6
Thiamin (mg) 0.0 0.0 0.0 0.001 0.006 0.026 0.033 0.132
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.011 0.002 0.014 0.056
Niacin (mg) 0.015 0.0 0.0 0.003 0.06 0.039 0.116 0.464
Pantothenic acid (mg) 0.018 n/a 0.0 0.003 n/a 0.023 0.043 0.172
Vitamin B-6 (mg) 0.006 0.0 0.0 0.003 0.0 0.005 0.013 0.052
Folate (mcg) 0.138 0.0 0.0 0.428 0.68 0.525 1.77 7.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.0 0.1 0.2 1.7 2.4 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.001 0.001 0.004
Threonine (g) n/a n/a n/a 0.0 n/a 0.013 0.013 0.052
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.011 0.011 0.044
Leucine (g) n/a n/a n/a 0.001 n/a 0.023 0.023 0.092
Lysine (g) n/a n/a n/a 0.001 n/a 0.02 0.021 0.084
Methionine (g) n/a n/a n/a 0.0 n/a 0.006 0.006 0.024
Cystine (g) n/a n/a n/a 0.0 n/a 0.006 0.006 0.024
Phenylalanine (g) n/a n/a n/a 0.001 n/a 0.013 0.013 0.052
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.011 0.011 0.044
Valine (g) n/a n/a n/a 0.0 n/a 0.015 0.015 0.06
Arginine (g) n/a n/a n/a 0.002 n/a 0.02 0.022 0.088
Histidine (g) n/a n/a n/a 0.0 n/a 0.009 0.009 0.036
Alanine (g) n/a n/a n/a 0.0 n/a 0.013 0.013 0.052
Aspartic acid (g) n/a n/a n/a 0.002 n/a 0.03 0.032 0.128
Glutamic acid (g) n/a n/a n/a 0.006 n/a 0.056 0.062 0.248
Glycine (g) n/a n/a n/a 0.001 n/a 0.018 0.019 0.076
Proline (g) n/a n/a n/a 0.0 n/a 0.028 0.028 0.112
Serine (g) n/a n/a n/a 0.0 n/a 0.016 0.016 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 0.001 0.004
Saturated Fat (g) 0.0 0.0 0.0 0.001 0.0 0.019 0.02 0.08
Phytosterols (mg) n/a n/a n/a 0.338 n/a n/a 0.338 1.352
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.197 0.197 0.788
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.071 0.072 0.288