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Receta No Fat Pear And Apricot Strudel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sht phyllo dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		apricots
9.01g 		raisins
5.16g 		pears
39.38g 		maple syrup
20.13g 		lemon juice
1.91g 		cinnamon
0.08g 		nutmeg
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.16 0.15 0.0 0.01 0.0 0.0 0.44 3.52
Total Fat (g) 0.04 0.02 0.05 0.04 0.0 0.0 0.14 0.29 2.32
Carbohydrates (g) 1.0 4.08 6.09 13.5 0.16 0.07 0.0 24.9 199.2
Ash (g) 0.07 0.1 0.13 0.12 0.0 0.0 0.0 0.42 3.36
Calories (kcal) 4.325 15.417 22.838 52.526 0.477 0.201 1.249 97.031 776.248
Starch (g) n/a 0.14 n/a n/a n/a n/a n/a 0.14 1.12
Sucrose (g) 0.53 0.02 0.31 11.33 n/a 0.0 n/a 12.19 97.52
Glucose (dextrose) (g) 0.21 1.43 1.09 0.48 n/a 0.0 n/a 3.21 25.68
Fructose (g) 0.08 1.53 2.45 0.18 n/a 0.0 n/a 4.25 34.0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.78 0.8 32.96 6.46 1.73 0.01 0.0 49.74 397.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 3.05 3.86 11.98 0.05 0.0 0.0 19.77 158.16
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 1.2 0.0 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 1.171 2.578 3.544 13.484 0.133 0.814 0.0 21.724 173.792
Iron (mg) 0.04 0.1 0.07 0.24 0.0 0.01 0.0 0.45 3.6
Magnesium (mg) 0.901 1.65 2.756 2.818 0.114 0.049 0.0 8.288 66.304
Phosphorus (mg) 2.072 5.208 4.331 0.403 0.114 0.052 0.0 12.18 97.44
Potassium (mg) 23.334 38.62 46.856 41.055 2.364 0.35 0.0 152.58 1220.64
Sodium (mg) 0.09 0.567 0.394 1.811 0.019 0.008 0.0 2.889 23.112
Zinc (mg) 0.02 0.01 0.04 0.84 0.0 0.0 0.0 0.91 7.28
Copper (mg) 0.007 0.017 0.032 0.014 0.001 0.0 n/a 0.07 0.56
Manganese (mg) 0.007 0.015 0.02 0.664 0.0 0.014 n/a 0.721 5.768
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 173.521 0.0 9.056 0.0 0.381 0.24 0.0 183.198 1465.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.649 0.0 0.394 0.0 0.019 0.012 0.0 9.074 72.592
Beta Carotene (mcg) 98.563 0.0 5.119 0.0 0.057 0.091 0.0 103.83 830.64
Vitamin E (mg) 0.08 0.01 0.05 0.0 0.0 0.0 0.0 0.14 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 8.018 0.0 17.719 0.0 0.172 0.18 0.0 26.089 208.712
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a 0.01 n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.1 1.7 0.0 0.9 0.0 0.0 3.6 28.8
Thiamin (mg) 0.003 0.006 0.004 0.002 0.001 0.0 0.0 0.015 0.12
Riboflavin (mg) 0.004 0.007 0.012 0.002 0.0 0.0 0.0 0.024 0.192
Niacin (mg) 0.054 0.04 0.063 0.006 0.002 0.001 0.0 0.166 1.328
Pantothenic acid (mg) 0.022 0.005 0.02 0.008 0.002 0.0 0.0 0.057 0.456
Vitamin B-6 (mg) 0.005 0.009 0.012 0.0 0.001 0.0 0.0 0.026 0.208
Folate (mcg) 0.811 0.258 2.756 0.0 0.248 0.005 0.0 4.078 32.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.6 2.0 0.3 0.1 0.0 n/a 3.3 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.0 n/a n/a 0.0 0.0 0.004 0.032
Threonine (g) 0.005 0.004 0.004 n/a n/a 0.0 0.0 0.013 0.104
Isoleucine (g) 0.004 0.003 0.004 n/a n/a 0.0 0.0 0.011 0.088
Leucine (g) 0.007 0.005 0.008 n/a n/a 0.0 0.0 0.02 0.16
Lysine (g) 0.009 0.004 0.008 n/a n/a 0.0 0.0 0.021 0.168
Methionine (g) 0.001 0.001 0.0 n/a n/a 0.0 0.0 0.002 0.016
Cystine (g) 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.001 0.008
Phenylalanine (g) 0.005 0.007 0.004 n/a n/a 0.0 0.0 0.016 0.128
Tyrosine (g) 0.003 0.001 0.0 n/a n/a 0.0 0.0 0.003 0.024
Valine (g) 0.005 0.004 0.008 n/a n/a 0.0 0.0 0.017 0.136
Arginine (g) 0.005 0.021 0.004 n/a n/a 0.0 0.0 0.03 0.24
Histidine (g) 0.003 0.004 0.0 n/a n/a 0.0 0.0 0.006 0.048
Alanine (g) 0.006 0.006 0.004 n/a n/a 0.0 0.0 0.016 0.128
Aspartic acid (g) 0.028 0.006 0.043 n/a n/a 0.0 0.0 0.077 0.616
Glutamic acid (g) 0.014 0.008 0.012 n/a n/a 0.0 0.0 0.035 0.28
Glycine (g) 0.004 0.004 0.004 n/a n/a 0.0 0.0 0.012 0.096
Proline (g) 0.009 0.013 0.008 n/a n/a 0.0 0.0 0.03 0.24
Serine (g) 0.007 0.004 0.008 n/a n/a 0.0 0.0 0.019 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.003 0.003 0.004 0.008 0.0 0.0 0.127 0.145 1.16
Phytosterols (mg) 1.622 n/a 3.15 n/a n/a 0.021 0.0 4.793 38.344
Monounsaturated Fat (g) 0.015 0.003 0.012 0.012 0.0 0.0 0.007 0.049 0.392
Polyunsaturated (g) 0.007 0.002 0.012 0.02 0.0 0.0 0.0 0.041 0.328