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Receta No Fat Pineapple Upside Down Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Non-stick cooking spray
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
4.58g 		corn syrup
3.67g 		lemon juice
1.27g 		pineapple
28.58g 		maraschino cherries
2.33g 		flour
10.42g 		cornstarch
2.67g 		baking powder
0.58g 		salt
0.25g 		sugar
16.67g 		milk
13.61g 		egg whites
0.0g 		corn syrup
9.47g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.1 0.01 1.08 0.01 0.0 0.0 0.0 0.46 n/a 0.0 0.0 1.66 19.92
Total Fat (g) 0.0 0.01 0.0 0.03 0.0 0.1 0.0 0.0 0.0 0.0 0.01 n/a 0.02 0.0 0.18 2.16
Carbohydrates (g) 4.5 2.82 0.11 5.77 0.98 7.95 2.43 0.0 0.0 16.66 0.68 n/a 7.27 0.04 49.21 590.52
Ash (g) 0.02 0.01 0.0 0.1 n/a 0.05 0.0 0.21 0.25 0.0 0.1 n/a 0.02 0.0 0.76 9.12
Calories (kcal) 17.417 10.377 0.318 22.295 3.85 37.917 10.16 0.0 0.0 64.5 4.628 n/a 26.807 1.008 199.276 2391.312
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.33 0.0 n/a 0.63 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4.96 59.52
Glucose (dextrose) (g) 0.06 n/a n/a 2.14 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.21 26.52
Fructose (g) 0.05 n/a n/a 2.06 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.11 25.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.69 n/a n/a n/a 0.69 8.28
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1.2
Water (g) 0.06 0.84 1.15 22.58 1.34 1.24 0.22 0.0 0.0 0.01 12.36 n/a 2.16 0.18 42.14 505.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.45 0.98 0.03 4.83 0.9 0.03 0.0 0.0 0.0 16.65 0.69 n/a 2.54 0.04 31.15 373.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 7.2
Calcium (mg) 3.804 0.477 0.089 4.002 1.26 1.563 0.053 0.0 0.06 0.167 17.014 n/a 1.231 0.039 29.757 357.084
Iron (mg) 0.03 0.0 0.0 0.11 0.01 0.48 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.65 7.8
Magnesium (mg) 0.413 0.037 0.076 4.573 0.093 2.292 0.08 0.0 0.003 0.0 1.497 n/a 0.095 0.042 9.2 110.4
Phosphorus (mg) 0.183 0.0 0.076 2.001 0.07 11.25 0.347 0.0 0.0 0.0 13.747 n/a 0.0 0.021 27.695 332.34
Potassium (mg) 6.096 0.037 1.576 29.727 0.49 11.146 0.08 0.0 0.02 0.333 21.233 n/a 0.095 0.518 71.35 856.2
Sodium (mg) 1.283 2.273 0.013 0.286 0.093 0.208 0.24 157.32 96.895 0.0 5.717 n/a 5.873 0.032 270.233 3242.796
Zinc (mg) 0.0 0.02 0.0 0.03 0.01 0.07 0.0 0.0 0.0 0.0 0.06 n/a 0.04 0.0 0.23 2.76
Copper (mg) 0.002 0.0 0.0 0.029 0.003 0.015 0.001 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.052 0.624
Manganese (mg) 0.003 0.0 0.0 0.309 n/a 0.071 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.385 4.62
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 3.5 0.1 0.0 0.0 0.1 0.4 n/a 0.1 0.0 4.4 52.8
Vitamin A, IU (IU) 0.0 0.0 0.254 4.002 n/a 0.0 0.0 0.0 0.0 0.0 27.766 n/a 0.0 0.0 32.022 384.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.303 n/a 0.0 0.0 8.303 99.636
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 0.286 0.047 0.0 0.0 0.0 0.0 0.0 8.303 n/a 0.0 0.0 8.648 103.776
Beta Carotene (mcg) 0.0 0.0 0.038 2.287 0.63 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.955 35.46
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.58 n/a 0.0 n/a 5.58 66.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.114 0.0 1.377 1.875 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.366 40.392
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.7 32.4
Thiamin (mg) 0.0 0.002 0.0 0.026 0.0 0.082 0.0 0.0 0.0 0.0 0.007 n/a 0.006 0.0 0.123 1.476
Riboflavin (mg) 0.0 0.0 0.0 0.009 0.0 0.051 0.0 0.0 0.0 0.003 0.024 n/a 0.0 0.0 0.088 1.056
Niacin (mg) 0.005 0.0 0.001 0.083 0.0 0.615 0.0 0.0 0.0 0.0 0.012 n/a 0.0 0.002 0.718 8.616
Pantothenic acid (mg) 0.006 0.0 0.001 0.029 n/a 0.046 0.0 0.0 0.0 0.0 0.049 n/a 0.0 0.0 0.131 1.572
Vitamin B-6 (mg) 0.002 0.0 0.001 0.02 0.0 0.004 0.0 0.0 0.0 0.0 0.005 n/a 0.0 0.0 0.032 0.384
Folate (mcg) 0.046 0.0 0.165 1.429 0.0 19.063 0.0 0.0 0.0 0.0 0.681 n/a 0.0 0.0 21.383 256.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 n/a 0.0 0.0 0.07 0.84
Choline (mg) 0.1 0.0 0.1 1.1 0.1 1.1 0.0 0.0 0.0 0.0 2.1 n/a 0.0 n/a 4.6 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.042 192.504
Tryptophan (g) n/a n/a n/a 0.003 n/a 0.014 0.0 n/a 0.0 n/a 0.005 n/a n/a n/a 0.022 0.264
Threonine (g) n/a n/a n/a 0.003 n/a 0.029 0.0 n/a 0.0 n/a 0.011 n/a n/a n/a 0.043 0.516
Isoleucine (g) n/a n/a n/a 0.003 n/a 0.038 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.061 0.732
Leucine (g) n/a n/a n/a 0.003 n/a 0.074 0.001 n/a 0.0 n/a 0.045 n/a n/a n/a 0.123 1.476
Lysine (g) n/a n/a n/a 0.006 n/a 0.024 0.0 n/a 0.0 n/a 0.034 n/a n/a n/a 0.064 0.768
Methionine (g) n/a n/a n/a 0.003 n/a 0.019 0.0 n/a 0.0 n/a 0.008 n/a n/a n/a 0.03 0.36
Cystine (g) n/a n/a n/a 0.0 n/a 0.023 0.0 n/a 0.0 n/a 0.016 n/a n/a n/a 0.04 0.48
Phenylalanine (g) n/a n/a n/a 0.003 n/a 0.054 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.078 0.936
Tyrosine (g) n/a n/a n/a 0.003 n/a 0.032 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.056 0.672
Valine (g) n/a n/a n/a 0.003 n/a 0.044 0.0 n/a 0.0 n/a 0.024 n/a n/a n/a 0.071 0.852
Arginine (g) n/a n/a n/a 0.003 n/a 0.044 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.056 0.672
Histidine (g) n/a n/a n/a 0.003 n/a 0.024 0.0 n/a 0.0 n/a 0.011 n/a n/a n/a 0.038 0.456
Alanine (g) n/a n/a n/a 0.006 n/a 0.034 0.001 n/a 0.0 n/a 0.014 n/a n/a n/a 0.054 0.648
Aspartic acid (g) n/a n/a n/a 0.023 n/a 0.046 0.001 n/a 0.0 n/a 0.033 n/a n/a n/a 0.102 1.224
Glutamic acid (g) n/a n/a n/a 0.011 n/a 0.363 0.001 n/a 0.0 n/a 0.091 n/a n/a n/a 0.466 5.592
Glycine (g) n/a n/a n/a 0.003 n/a 0.039 0.0 n/a 0.0 n/a 0.007 n/a n/a n/a 0.048 0.576
Proline (g) n/a n/a n/a 0.003 n/a 0.125 0.001 n/a 0.0 n/a 0.046 n/a n/a n/a 0.175 2.1
Serine (g) n/a n/a n/a 0.006 n/a 0.054 0.0 n/a 0.0 n/a 0.023 n/a n/a n/a 0.083 0.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.272 n/a 0.0 0.0 0.272 3.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.003 0.001 0.017 0.0 0.0 0.0 0.0 0.007 n/a 0.0 0.0 0.028 0.336
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.003 0.001 0.009 0.001 0.0 0.0 0.0 0.003 n/a 0.0 0.0 0.017 0.204
Polyunsaturated (g) 0.0 0.0 0.0 0.011 0.001 0.043 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.056 0.672