Receta No-Fat & Sugar Free Smoothie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ice
474.0g 		milk
244.0g 		splenda
59.15g 		banana
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.22 0.0 0.15 8.37 8.37
Total Fat (g) 0.0 2.37 0.0 0.04 2.41 2.41
Carbohydrates (g) 0.0 12.18 53.22 3.08 68.48 68.48
Ash (g) 0.47 1.83 0.0 0.11 2.41 2.41
Calories (kcal) 0.0 102.48 195.787 12.013 310.279 310.279
Starch (g) n/a n/a 5.7 0.73 6.43 6.43
Sucrose (g) n/a 0.0 n/a 0.32 0.32 0.32
Glucose (dextrose) (g) n/a 0.0 n/a 0.67 0.67 0.67
Fructose (g) n/a 0.0 n/a 0.65 0.65 0.65
Lactose (g) n/a 12.69 n/a 0.0 12.69 12.69
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 219.4 5.22 10.11 708.26 708.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.69 47.52 1.65 61.85 61.85
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.4 0.4
Calcium (mg) 14.22 290.36 0.0 0.675 305.255 305.255
Iron (mg) 0.0 0.07 0.0 0.04 0.11 0.11
Magnesium (mg) 4.74 26.84 0.0 3.644 35.224 35.224
Phosphorus (mg) 0.0 231.8 0.0 2.969 234.769 234.769
Potassium (mg) 0.0 366.0 2.366 48.321 416.687 416.687
Sodium (mg) 18.96 107.36 0.0 0.135 126.455 126.455
Zinc (mg) 0.05 1.02 0.0 0.02 1.09 1.09
Copper (mg) 0.047 0.024 0.0 0.011 0.083 0.083
Manganese (mg) 0.0 0.0 0.0 0.036 0.036 0.036
Selenium (mcg) 0.0 8.1 0.0 0.1 8.2 8.2
Vitamin A, IU (IU) 0.0 478.24 0.0 8.638 486.878 486.878
Retinol (mcg) 0.0 141.52 0.0 0.0 141.52 141.52
Vitamin A, RAE (mcg_RAE) 0.0 141.52 0.0 0.405 141.925 141.925
Beta Carotene (mcg) 0.0 4.88 0.0 3.509 8.389 8.389
Vitamin E (mg) 0.0 0.02 0.0 0.01 0.04 0.04
Vitamin D (IU) 0.0 126.88 n/a n/a 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.969 2.969 2.969
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 1.2 1.2
Thiamin (mg) 0.0 0.049 0.0 0.004 0.053 0.053
Riboflavin (mg) 0.0 0.464 0.0 0.009 0.473 0.473
Niacin (mg) 0.0 0.22 0.0 0.09 0.31 0.31
Pantothenic acid (mg) 0.0 0.878 0.0 0.045 0.923 0.923
Vitamin B-6 (mg) 0.0 0.098 0.0 0.05 0.148 0.148
Folate (mcg) 0.0 12.2 0.0 2.7 14.9 14.9
Vitamin B-12 (mcg) 0.0 1.07 0.0 0.0 1.07 1.07
Choline (mg) 0.0 43.2 0.0 1.3 44.5 44.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.098 n/a 0.001 0.099 0.099
Threonine (g) n/a 0.22 n/a 0.004 0.224 0.224
Isoleucine (g) n/a 0.464 n/a 0.004 0.468 0.468
Leucine (g) n/a 0.927 n/a 0.009 0.937 0.937
Lysine (g) n/a 0.708 n/a 0.007 0.714 0.714
Methionine (g) n/a 0.195 n/a 0.001 0.197 0.197
Cystine (g) n/a 0.293 n/a 0.001 0.294 0.294
Phenylalanine (g) n/a 0.415 n/a 0.007 0.422 0.422
Tyrosine (g) n/a 0.342 n/a 0.001 0.343 0.343
Valine (g) n/a 0.537 n/a 0.007 0.544 0.544
Arginine (g) n/a 0.244 n/a 0.007 0.251 0.251
Histidine (g) n/a 0.195 n/a 0.011 0.206 0.206
Alanine (g) n/a 0.268 n/a 0.005 0.274 0.274
Aspartic acid (g) n/a 0.756 n/a 0.016 0.773 0.773
Glutamic acid (g) n/a 1.903 n/a 0.02 1.923 1.923
Glycine (g) n/a 0.146 n/a 0.005 0.152 0.152
Proline (g) n/a 0.878 n/a 0.004 0.882 0.882
Serine (g) n/a 0.512 n/a 0.005 0.518 0.518
Cholesterol (mg) 0.0 12.2 0.0 0.0 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.537 0.0 0.015 1.552 1.552
Phytosterols (mg) n/a n/a n/a 2.16 2.16 2.16
Monounsaturated Fat (g) 0.0 0.683 0.0 0.004 0.687 0.687
Polyunsaturated (g) 0.0 0.098 0.0 0.009 0.107 0.107