Receta No Fry French Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove,, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spray
0.08g 		potatoes
170.1g 		olive oil
1.13g 		salt
1.5g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.44 0.0 0.0 0.01 3.45 13.8
Total Fat (g) 0.06 0.15 1.13 0.0 0.0 1.34 5.36
Carbohydrates (g) 0.02 29.72 0.0 0.0 0.09 29.82 119.28
Ash (g) 0.0 1.84 0.0 1.5 0.01 3.34 13.36
Calories (kcal) 0.594 130.974 9.945 0.0 0.338 141.851 567.404
Starch (g) n/a 26.26 n/a n/a n/a 26.26 105.04
Sucrose (g) n/a 0.29 n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a 0.56 n/a n/a n/a 0.56 2.24
Fructose (g) n/a 0.46 n/a n/a n/a 0.46 1.84
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 134.95 0.0 0.0 0.01 134.97 539.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.33 0.0 0.0 0.0 1.33 5.32
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.7 0.0 0.0 0.0 3.8 15.2
Calcium (mg) 0.0 20.412 0.011 0.36 0.579 21.362 85.448
Iron (mg) 0.0 1.33 0.01 0.0 0.04 1.38 5.52
Magnesium (mg) n/a 39.122 0.0 0.015 0.257 39.394 157.576
Phosphorus (mg) n/a 96.955 0.0 0.0 0.229 97.184 388.736
Potassium (mg) n/a 716.105 0.011 0.12 1.668 717.905 2871.62
Sodium (mg) 0.044 10.206 0.023 581.37 0.058 591.701 2366.804
Zinc (mg) n/a 0.49 0.0 0.0 0.0 0.5 2.0
Copper (mg) n/a 0.187 0.0 0.0 0.001 0.189 0.756
Manganese (mg) n/a 0.255 0.0 0.002 0.007 0.264 1.056
Selenium (mcg) n/a 0.5 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 3.402 0.0 0.0 0.396 3.798 15.192
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.02 0.02 0.08
Beta Carotene (mcg) n/a 1.701 0.0 0.0 0.207 1.908 7.632
Vitamin E (mg) n/a 0.02 0.16 0.0 0.0 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 13.608 0.0 0.0 0.272 13.879 55.516
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.01 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 33.5 0.0 0.0 0.0 33.5 134.0
Thiamin (mg) n/a 0.136 0.0 0.0 0.0 0.136 0.544
Riboflavin (mg) n/a 0.051 0.0 0.0 0.0 0.051 0.204
Niacin (mg) n/a 1.786 0.0 0.0 0.002 1.788 7.152
Pantothenic acid (mg) n/a 0.51 0.0 0.0 n/a 0.51 2.04
Vitamin B-6 (mg) n/a 0.51 0.0 0.0 0.0 0.511 2.044
Folate (mcg) n/a 27.215 0.0 0.0 0.013 27.229 108.916
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 20.6 0.0 0.0 0.0 20.6 82.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.051 0.0 0.0 n/a 0.051 0.204
Threonine (g) n/a 0.136 0.0 0.0 n/a 0.136 0.544
Isoleucine (g) n/a 0.136 0.0 0.0 n/a 0.136 0.544
Leucine (g) n/a 0.204 0.0 0.0 n/a 0.204 0.816
Lysine (g) n/a 0.221 0.0 0.0 n/a 0.221 0.884
Methionine (g) n/a 0.051 0.0 0.0 n/a 0.051 0.204
Cystine (g) n/a 0.051 0.0 0.0 n/a 0.051 0.204
Phenylalanine (g) n/a 0.153 0.0 0.0 n/a 0.153 0.612
Tyrosine (g) n/a 0.136 0.0 0.0 n/a 0.136 0.544
Valine (g) n/a 0.204 0.0 0.0 n/a 0.204 0.816
Arginine (g) n/a 0.17 0.0 0.0 n/a 0.17 0.68
Histidine (g) n/a 0.085 0.0 0.0 n/a 0.085 0.34
Alanine (g) n/a 0.102 0.0 0.0 n/a 0.102 0.408
Aspartic acid (g) n/a 0.867 0.0 0.0 n/a 0.867 3.468
Glutamic acid (g) n/a 0.595 0.0 0.0 n/a 0.595 2.38
Glycine (g) n/a 0.102 0.0 0.0 n/a 0.102 0.408
Proline (g) n/a 0.119 0.0 0.0 n/a 0.119 0.476
Serine (g) n/a 0.153 0.0 0.0 n/a 0.153 0.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.051 0.155 0.0 0.001 0.216 0.864
Phytosterols (mg) n/a 8.505 2.486 0.0 0.122 11.113 44.452
Monounsaturated Fat (g) 0.042 0.0 0.821 0.0 0.001 0.864 3.456
Polyunsaturated (g) 0.007 0.068 0.118 0.0 0.001 0.195 0.78