Receta No Fry French Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x slightly beaten egg white
8 1/2 x inch-thick slices French bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spray
0.08g 		egg
11.0g 		egg
0.0g 		milk
45.75g 		vanilla
1.05g 		cinnamon
0.08g 		orange peel
0.13g 		orange juice
31.0g 		honey
5.25g 		cornstarch
0.67g 		cinnamon
0.08g 		sugar
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.38 n/a 1.54 0.0 0.0 0.0 0.22 0.02 0.0 0.0 0.0 3.17 12.68
Total Fat (g) 0.06 1.09 n/a 0.44 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 1.66 6.64
Carbohydrates (g) 0.02 0.08 n/a 2.28 0.13 0.07 0.02 3.22 4.33 0.61 0.07 1.99 12.82 51.28
Ash (g) 0.0 0.09 n/a 0.34 0.0 0.0 n/a 0.12 0.01 0.0 0.0 0.0 0.58 2.32
Calories (kcal) 0.594 15.73 n/a 19.215 3.024 0.204 0.059 13.95 15.96 2.543 0.204 7.78 79.262 317.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.12
Sucrose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a 0.06 0.24
Glucose (dextrose) (g) n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a 1.88 n/a 0.0 n/a 1.9 7.6
Fructose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 2.15 n/a 0.0 n/a 2.16 8.64
Lactose (g) n/a 0.01 n/a 2.38 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.39 9.56
Maltose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.08 n/a 0.0 n/a 0.09 0.36
Alcohol (g) n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 0.0 8.34 n/a 41.14 0.55 0.01 0.1 27.37 0.9 0.06 0.01 0.01 78.48 313.92
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 n/a 2.38 0.13 0.0 0.01 2.6 4.31 0.0 0.0 1.96 11.48 45.92
Galactose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.16 n/a 0.0 n/a 0.17 0.68
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 0.0 5.83 n/a 54.443 0.116 0.827 0.168 3.41 0.315 0.013 0.827 0.02 65.967 263.868
Iron (mg) 0.0 0.2 n/a 0.01 0.0 0.01 0.0 0.06 0.02 0.0 0.01 0.0 0.32 1.28
Magnesium (mg) n/a 1.32 n/a 5.033 0.126 0.05 0.019 3.41 0.105 0.02 0.05 0.0 10.131 40.524
Phosphorus (mg) n/a 21.01 n/a 43.463 0.063 0.053 0.015 5.27 0.21 0.087 0.053 0.0 70.223 280.892
Potassium (mg) n/a 14.74 n/a 68.625 1.554 0.356 0.2 62.0 2.73 0.02 0.356 0.04 150.62 602.48
Sodium (mg) 0.044 15.4 n/a 20.13 0.095 0.008 0.008 0.31 0.21 0.06 0.008 0.02 36.293 145.172
Zinc (mg) n/a 0.12 n/a 0.19 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.35 1.4
Copper (mg) n/a 0.011 n/a 0.005 0.001 0.0 0.0 0.012 0.002 0.0 0.0 0.0 0.032 0.128
Manganese (mg) n/a 0.004 n/a 0.0 0.002 0.014 n/a 0.003 0.004 0.0 0.014 0.0 0.043 0.172
Selenium (mcg) n/a 3.5 n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 20.4
Vitamin A, IU (IU) 0.0 53.57 n/a 89.67 0.0 0.243 n/a 62.0 0.0 0.0 0.243 0.0 205.727 822.908
Retinol (mcg) n/a 15.29 n/a 26.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.825 167.3
Vitamin A, RAE (mcg_RAE) n/a 15.4 n/a 26.535 0.0 0.012 0.004 3.1 0.0 0.0 0.012 0.0 45.064 180.256
Beta Carotene (mcg) n/a 1.1 n/a 0.915 0.0 0.092 0.009 10.23 0.0 0.0 0.092 0.0 12.439 49.756
Vitamin E (mg) n/a 0.11 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.13 0.52
Vitamin D (IU) n/a 3.85 n/a 23.79 n/a n/a n/a n/a n/a n/a n/a 0.0 27.64 110.56
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.012 0.0 0.025 0.1
Lutein + zeaxanthin (mcg) n/a 36.41 n/a 0.0 0.0 0.183 0.023 35.65 0.0 0.0 0.183 0.0 72.449 289.796
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 15.5 0.0 0.0 0.0 0.0 15.7 62.8
Thiamin (mg) n/a 0.008 n/a 0.009 0.0 0.0 0.0 0.028 0.0 0.0 0.0 0.0 0.045 0.18
Riboflavin (mg) n/a 0.053 n/a 0.087 0.001 0.0 0.0 0.009 0.002 0.0 0.0 0.0 0.153 0.612
Niacin (mg) n/a 0.008 n/a 0.041 0.005 0.001 0.001 0.124 0.006 0.0 0.001 0.0 0.186 0.744
Pantothenic acid (mg) n/a 0.158 n/a 0.165 0.0 0.0 n/a 0.059 0.004 0.0 0.0 0.0 0.387 1.548
Vitamin B-6 (mg) n/a 0.015 n/a 0.018 0.0 0.0 0.0 0.012 0.001 0.0 0.0 0.0 0.048 0.192
Folate (mcg) n/a 5.17 n/a 2.288 0.0 0.005 0.016 9.3 0.105 0.0 0.005 0.0 16.889 67.556
Vitamin B-12 (mcg) n/a 0.14 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 1.36
Choline (mg) n/a 27.6 n/a 8.1 n/a 0.0 0.0 1.9 0.1 0.0 0.0 0.0 37.8 151.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 n/a 0.018 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.037 0.148
Threonine (g) n/a 0.062 n/a 0.041 n/a 0.0 n/a 0.003 0.0 0.0 0.0 n/a 0.106 0.424
Isoleucine (g) n/a 0.074 n/a 0.087 n/a 0.0 n/a 0.003 0.001 0.0 0.0 n/a 0.165 0.66
Leucine (g) n/a 0.12 n/a 0.174 n/a 0.0 n/a 0.003 0.001 0.0 0.0 n/a 0.298 1.192
Lysine (g) n/a 0.1 n/a 0.133 n/a 0.0 n/a 0.003 0.001 0.0 0.0 n/a 0.237 0.948
Methionine (g) n/a 0.042 n/a 0.037 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.079 0.316
Cystine (g) n/a 0.03 n/a 0.055 n/a 0.0 n/a 0.003 0.0 0.0 0.0 n/a 0.088 0.352
Phenylalanine (g) n/a 0.075 n/a 0.078 n/a 0.0 n/a 0.003 0.001 0.0 0.0 n/a 0.157 0.628
Tyrosine (g) n/a 0.055 n/a 0.064 n/a 0.0 n/a 0.0 0.001 0.0 0.0 n/a 0.12 0.48
Valine (g) n/a 0.095 n/a 0.101 n/a 0.0 n/a 0.003 0.001 0.0 0.0 n/a 0.199 0.796
Arginine (g) n/a 0.09 n/a 0.046 n/a 0.0 n/a 0.016 0.001 0.0 0.0 n/a 0.152 0.608
Histidine (g) n/a 0.034 n/a 0.037 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.071 0.284
Alanine (g) n/a 0.081 n/a 0.05 n/a 0.0 n/a 0.006 0.001 0.0 0.0 n/a 0.139 0.556
Aspartic acid (g) n/a 0.146 n/a 0.142 n/a 0.0 n/a 0.025 0.002 0.0 0.0 n/a 0.315 1.26
Glutamic acid (g) n/a 0.185 n/a 0.357 n/a 0.0 n/a 0.009 0.001 0.0 0.0 n/a 0.553 2.212
Glycine (g) n/a 0.047 n/a 0.027 n/a 0.0 n/a 0.003 0.001 0.0 0.0 n/a 0.079 0.316
Proline (g) n/a 0.056 n/a 0.165 n/a 0.0 n/a 0.012 0.005 0.0 0.0 n/a 0.239 0.956
Serine (g) n/a 0.107 n/a 0.096 n/a 0.0 n/a 0.003 0.001 0.0 0.0 n/a 0.207 0.828
Cholesterol (mg) 0.0 46.53 n/a 2.288 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.818 195.272
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.009 0.341 n/a 0.288 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.645 2.58
Phytosterols (mg) n/a n/a n/a n/a n/a 0.021 n/a n/a n/a n/a 0.021 n/a 0.043 0.172
Monounsaturated Fat (g) 0.042 0.419 n/a 0.128 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.001 0.603 2.412
Polyunsaturated (g) 0.007 0.15 n/a 0.018 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.001 0.189 0.756