Receta No Frying Eggplant Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggplant 176.14g	tomatoes sauce 113.4g	breadcrumbs 27.0g	parmesan 2.32g	egg whites 0.0g	mozzarella cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	1.78	1.5	3.6	0.83	n/a	3.67	11.38	45.52
Total Fat (g)	0.33	0.2	1.43	0.6	n/a	2.83	5.4	21.6
Carbohydrates (g)	10.04	6.1	19.43	0.07	n/a	0.54	36.19	144.76
Ash (g)	1.23	2.27	0.77	0.14	n/a	n/a	4.42	17.68
Calories (kcal)	42.274	27.216	106.65	9.104	n/a	42.658	227.902	911.608
Starch (g)	n/a	n/a	16.11	n/a	n/a	n/a	16.11	64.44
Sucrose (g)	n/a	0.29	0.0	n/a	n/a	n/a	0.29	1.16
Glucose (dextrose) (g)	n/a	2.64	0.49	n/a	n/a	n/a	3.13	12.52
Fructose (g)	n/a	1.88	0.66	n/a	n/a	n/a	2.55	10.2
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.52	n/a	n/a	n/a	0.52	2.08
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	162.77	103.33	1.76	0.68	n/a	6.56	275.1	1100.4
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	4.14	4.82	1.67	0.02	n/a	0.08	10.74	42.96
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.0	1.7	1.2	0.0	n/a	0.0	8.9	35.6
Calcium (mg)	15.853	14.742	49.41	27.498	n/a	103.254	210.757	843.028
Iron (mg)	0.42	1.16	1.3	0.02	n/a	0.04	2.94	11.76
Magnesium (mg)	24.66	18.144	11.61	1.022	n/a	3.673	59.108	236.432
Phosphorus (mg)	44.036	29.484	44.55	16.118	n/a	74.015	208.203	832.812
Potassium (mg)	405.128	375.354	52.92	2.137	n/a	13.419	848.957	3395.828
Sodium (mg)	3.523	594.216	197.64	37.206	n/a	74.58	907.165	3628.66
Zinc (mg)	0.28	0.23	0.39	0.06	n/a	0.44	1.41	5.64
Copper (mg)	0.141	0.136	0.07	0.001	n/a	0.004	0.352	1.408
Manganese (mg)	0.44	0.125	0.248	0.0	n/a	n/a	0.814	3.256
Selenium (mcg)	0.5	0.2	6.8	0.5	n/a	2.3	10.4	41.6
Vitamin A, IU (IU)	47.559	491.022	0.0	9.267	n/a	n/a	547.847	2191.388
Retinol (mcg)	0.0	0.0	0.0	2.462	n/a	22.035	24.497	97.988
Vitamin A, RAE (mcg_RAE)	1.761	24.948	0.0	2.508	n/a	22.6	51.818	207.272
Beta Carotene (mcg)	28.183	293.706	0.0	0.65	n/a	7.204	329.743	1318.972
Vitamin E (mg)	0.53	1.61	0.02	0.01	n/a	0.05	2.22	8.88
Vitamin D (IU)	n/a	n/a	n/a	0.65	n/a	n/a	0.65	2.6
Lycopene (mcg)	0.0	15852.186	0.0	0.0	n/a	0.0	15852.186	63408.744
Lutein + zeaxanthin (mcg)	0.0	26.082	0.0	0.0	n/a	0.0	26.082	104.328
Tocopherol, beta (mg)	n/a	0.02	0.01	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.11	0.21	n/a	n/a	n/a	0.32	1.28
Tocopherol, delta (mg)	n/a	0.0	0.05	n/a	n/a	n/a	0.05	0.2
Vitamin C (mg)	3.9	7.9	0.0	0.0	n/a	0.0	11.8	47.2
Thiamin (mg)	0.07	0.023	0.262	0.001	n/a	0.014	0.37	1.48
Riboflavin (mg)	0.07	0.079	0.108	0.008	n/a	0.047	0.312	1.248
Niacin (mg)	1.145	1.111	1.79	0.006	n/a	0.017	4.07	16.28
Pantothenic acid (mg)	0.493	0.352	0.149	0.01	n/a	n/a	1.004	4.016
Vitamin B-6 (mg)	0.141	0.113	0.032	0.002	n/a	0.011	0.3	1.2
Folate (mcg)	38.751	12.474	28.89	0.163	n/a	1.413	81.69	326.76
Vitamin B-12 (mcg)	0.0	0.0	0.09	0.03	n/a	0.33	0.45	1.8
Choline (mg)	12.2	11.2	3.9	0.4	n/a	2.0	29.7	118.8
Folic acid (mcg)	0.0	0.0	22.14	0.0	n/a	0.0	22.14	88.56
Tryptophan (g)	0.018	0.011	0.043	0.011	n/a	n/a	0.083	0.332
Threonine (g)	0.07	0.045	0.116	0.031	n/a	n/a	0.263	1.052
Isoleucine (g)	0.088	0.034	0.146	0.044	n/a	n/a	0.312	1.248
Leucine (g)	0.106	0.045	0.259	0.08	n/a	n/a	0.49	1.96
Lysine (g)	0.088	0.045	0.116	0.077	n/a	n/a	0.326	1.304
Methionine (g)	0.018	0.011	0.062	0.022	n/a	n/a	0.113	0.452
Cystine (g)	0.018	0.011	0.076	0.006	n/a	n/a	0.11	0.44
Phenylalanine (g)	0.07	0.113	0.178	0.045	n/a	n/a	0.407	1.628
Tyrosine (g)	0.053	0.023	0.108	0.046	n/a	n/a	0.23	0.92
Valine (g)	0.088	0.034	0.162	0.057	n/a	n/a	0.341	1.364
Arginine (g)	0.106	0.034	0.149	0.031	n/a	n/a	0.319	1.276
Histidine (g)	0.035	0.023	0.081	0.032	n/a	n/a	0.171	0.684
Alanine (g)	0.088	0.045	0.13	0.024	n/a	n/a	0.287	1.148
Aspartic acid (g)	0.282	0.227	0.208	0.052	n/a	n/a	0.769	3.076
Glutamic acid (g)	0.335	0.737	1.112	0.191	n/a	n/a	2.375	9.5
Glycine (g)	0.07	0.034	0.132	0.014	n/a	n/a	0.251	1.004
Proline (g)	0.07	0.023	0.37	0.097	n/a	n/a	0.56	2.24
Serine (g)	0.07	0.045	0.178	0.048	n/a	n/a	0.342	1.368
Cholesterol (mg)	0.0	0.0	0.0	1.579	n/a	7.628	9.207	36.828
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.053	0.034	0.324	0.381	n/a	1.537	2.329	9.316
Phytosterols (mg)	12.33	n/a	2.16	n/a	n/a	n/a	14.49	57.96
Monounsaturated Fat (g)	0.035	0.034	0.275	0.175	n/a	0.685	1.204	4.816
Polyunsaturated (g)	0.141	0.079	0.556	0.013	n/a	0.072	0.862	3.448