Receta No Fuss Bar Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
graham cracker
39.43g |
chocolate chips
14.0g |
coconut
3.47g |
walnuts
3.29g |
milk
44.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.76 | 1.07 | 0.12 | 0.5 | 3.53 | 7.97 | 95.64 |
| Total Fat (g) | 3.94 | 4.15 | 1.16 | 2.15 | 3.88 | 15.28 | 183.36 |
| Carbohydrates (g) | 30.05 | 8.32 | 0.53 | 0.45 | 24.24 | 63.59 | 763.08 |
| Ash (g) | 1.1 | 0.25 | 0.03 | 0.06 | 0.82 | 2.26 | 27.12 |
| Calories (kcal) | 167.19 | 74.9 | 12.272 | 21.521 | 143.059 | 418.942 | 5027.304 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.08 | n/a | 0.08 | 0.96 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.42 | 0.21 | 1.63 | 0.13 | 12.1 | 15.5 | 186.0 |
| Caffeine (mg) | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 2.8 | 33.6 |
| Theobromine (mg) | n/a | 28.7 | 0.0 | 0.0 | 0.0 | 28.7 | 344.4 |
| Sugars (g) | 9.07 | 7.21 | 0.22 | 0.09 | 24.24 | 40.83 | 489.96 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.5 | 0.3 | 0.2 | 0.0 | 2.3 | 27.6 |
| Calcium (mg) | 31.151 | 26.46 | 0.485 | 3.225 | 126.569 | 187.89 | 2254.68 |
| Iron (mg) | 1.63 | 0.33 | 0.08 | 0.1 | 0.08 | 2.22 | 26.64 |
| Magnesium (mg) | 23.265 | 8.82 | 1.109 | 5.199 | 11.587 | 49.981 | 599.772 |
| Phosphorus (mg) | 79.652 | 29.12 | 3.917 | 11.386 | 112.754 | 236.829 | 2841.948 |
| Potassium (mg) | 69.794 | 52.08 | 12.341 | 14.512 | 165.342 | 314.069 | 3768.828 |
| Sodium (mg) | 259.855 | 11.06 | 0.693 | 0.066 | 56.6 | 328.273 | 3939.276 |
| Zinc (mg) | 0.76 | 0.32 | 0.04 | 0.1 | 0.42 | 1.65 | 19.8 |
| Copper (mg) | 0.012 | 0.069 | 0.015 | 0.052 | 0.009 | 0.157 | 1.884 |
| Manganese (mg) | n/a | 0.066 | 0.052 | 0.112 | 0.004 | 0.234 | 2.808 |
| Selenium (mcg) | n/a | 0.6 | 0.4 | 0.2 | 6.6 | 7.7 | 92.4 |
| Vitamin A, IU (IU) | 0.0 | 27.3 | 0.0 | 0.658 | 118.993 | 146.951 | 1763.412 |
| Retinol (mcg) | n/a | 8.26 | 0.0 | 0.0 | 32.534 | 40.794 | 489.528 |
| Vitamin A, RAE (mcg_RAE) | n/a | 8.26 | 0.0 | 0.033 | 32.979 | 41.272 | 495.264 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.395 | 6.239 | 6.634 | 79.608 |
| Vitamin E (mg) | n/a | 0.07 | 0.01 | 0.02 | 0.07 | 0.17 | 2.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.84 | 0.0 | 0.296 | 0.0 | 1.136 | 13.632 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.13 | 0.02 | 0.69 | n/a | 0.83 | 9.96 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.06 | n/a | 0.06 | 0.72 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 1.3 | 15.6 |
| Thiamin (mg) | 0.091 | 0.015 | 0.002 | 0.011 | 0.04 | 0.16 | 1.92 |
| Riboflavin (mg) | 0.095 | 0.042 | 0.001 | 0.005 | 0.187 | 0.329 | 3.948 |
| Niacin (mg) | 1.491 | 0.055 | 0.019 | 0.037 | 0.094 | 1.695 | 20.34 |
| Pantothenic acid (mg) | n/a | 0.066 | 0.01 | 0.019 | 0.334 | 0.429 | 5.148 |
| Vitamin B-6 (mg) | 0.039 | 0.006 | 0.002 | 0.018 | 0.022 | 0.087 | 1.044 |
| Folate (mcg) | 18.139 | 1.68 | 0.901 | 3.225 | 4.902 | 28.847 | 346.164 |
| Vitamin B-12 (mcg) | n/a | 0.11 | 0.0 | 0.0 | 0.2 | 0.3 | 3.6 |
| Choline (mg) | n/a | 6.5 | 0.4 | 1.3 | 39.7 | 47.9 | 574.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.001 | 0.006 | 0.049 | 0.056 | 0.672 |
| Threonine (g) | n/a | n/a | 0.004 | 0.02 | 0.16 | 0.184 | 2.208 |
| Isoleucine (g) | n/a | n/a | 0.005 | 0.021 | 0.214 | 0.239 | 2.868 |
| Leucine (g) | n/a | n/a | 0.009 | 0.039 | 0.348 | 0.395 | 4.74 |
| Lysine (g) | n/a | n/a | 0.005 | 0.014 | 0.281 | 0.3 | 3.6 |
| Methionine (g) | n/a | n/a | 0.002 | 0.008 | 0.089 | 0.099 | 1.188 |
| Cystine (g) | n/a | n/a | 0.002 | 0.007 | 0.031 | 0.041 | 0.492 |
| Phenylalanine (g) | n/a | n/a | 0.006 | 0.023 | 0.169 | 0.199 | 2.388 |
| Tyrosine (g) | n/a | n/a | 0.003 | 0.013 | 0.169 | 0.186 | 2.232 |
| Valine (g) | n/a | n/a | 0.007 | 0.025 | 0.236 | 0.268 | 3.216 |
| Arginine (g) | n/a | n/a | 0.019 | 0.075 | 0.129 | 0.223 | 2.676 |
| Histidine (g) | n/a | n/a | 0.003 | 0.013 | 0.094 | 0.109 | 1.308 |
| Alanine (g) | n/a | n/a | 0.006 | 0.023 | 0.12 | 0.149 | 1.788 |
| Aspartic acid (g) | n/a | n/a | 0.011 | 0.06 | 0.267 | 0.339 | 4.068 |
| Glutamic acid (g) | n/a | n/a | 0.026 | 0.093 | 0.74 | 0.859 | 10.308 |
| Glycine (g) | n/a | n/a | 0.006 | 0.027 | 0.076 | 0.108 | 1.296 |
| Proline (g) | n/a | n/a | 0.005 | 0.023 | 0.343 | 0.371 | 4.452 |
| Serine (g) | n/a | n/a | 0.006 | 0.031 | 0.192 | 0.228 | 2.736 |
| Cholesterol (mg) | 0.0 | 3.22 | 0.0 | 0.0 | 15.153 | 18.373 | 220.476 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.615 | 2.591 | 1.03 | 0.202 | 2.447 | 6.885 | 82.62 |
| Phytosterols (mg) | n/a | n/a | 1.629 | 2.369 | n/a | 3.999 | 47.988 |
| Monounsaturated Fat (g) | 1.42 | 1.007 | 0.05 | 0.294 | 1.083 | 3.853 | 46.236 |
| Polyunsaturated (g) | 0.181 | 0.193 | 0.013 | 1.552 | 0.152 | 2.091 | 25.092 |