Receta No Fuss Hamburger Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	beef chuck 192.78g	pepper 0.0g	salt 0.0g	butter 2.5g	Total Per Serving	Total for Recipe
Protein (g)	49.6	n/a	n/a	0.02	49.62	99.24
Total Fat (g)	22.61	n/a	n/a	2.03	24.64	49.28
Carbohydrates (g)	0.0	n/a	n/a	0.0	0.0	0.0
Ash (g)	2.1	n/a	n/a	0.05	2.15	4.3
Calories (kcal)	416.396	n/a	n/a	17.925	434.321	868.642
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	118.69	n/a	n/a	0.4	119.09	238.18
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.0	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.0	0.0	0.0
Calcium (mg)	13.494	n/a	n/a	0.6	14.094	28.188
Iron (mg)	5.32	n/a	n/a	0.0	5.32	10.64
Magnesium (mg)	46.266	n/a	n/a	0.05	46.316	92.632
Phosphorus (mg)	412.54	n/a	n/a	0.6	413.14	826.28
Potassium (mg)	576.399	n/a	n/a	0.6	576.999	1153.998
Sodium (mg)	129.16	n/a	n/a	14.4	143.56	287.12
Zinc (mg)	16.83	n/a	n/a	0.0	16.83	33.66
Copper (mg)	0.212	n/a	n/a	0.0	0.212	0.424
Manganese (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Selenium (mcg)	38.4	n/a	n/a	0.0	38.4	76.8
Vitamin A, IU (IU)	0.0	n/a	n/a	62.475	62.475	124.95
Retinol (mcg)	0.0	n/a	n/a	16.775	16.775	33.55
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	17.1	17.1	34.2
Beta Carotene (mcg)	0.0	n/a	n/a	3.95	3.95	7.9
Vitamin E (mg)	0.33	n/a	n/a	0.06	0.39	0.78
Vitamin D (IU)	n/a	n/a	n/a	1.4	1.4	2.8
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Thiamin (mg)	0.231	n/a	n/a	0.0	0.232	0.464
Riboflavin (mg)	0.443	n/a	n/a	0.001	0.444	0.888
Niacin (mg)	7.248	n/a	n/a	0.001	7.249	14.498
Pantothenic acid (mg)	0.0	n/a	n/a	0.003	0.003	0.006
Vitamin B-6 (mg)	0.733	n/a	n/a	0.0	0.733	1.466
Folate (mcg)	15.422	n/a	n/a	0.075	15.497	30.994
Vitamin B-12 (mcg)	6.77	n/a	n/a	0.0	6.77	13.54
Choline (mg)	188.9	n/a	n/a	0.5	189.4	378.8
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.54	n/a	n/a	0.0	0.54	1.08
Threonine (g)	2.294	n/a	n/a	0.001	2.295	4.59
Isoleucine (g)	2.564	n/a	n/a	0.001	2.565	5.13
Leucine (g)	4.376	n/a	n/a	0.002	4.378	8.756
Lysine (g)	4.646	n/a	n/a	0.002	4.648	9.296
Methionine (g)	1.407	n/a	n/a	0.001	1.408	2.816
Cystine (g)	0.54	n/a	n/a	0.0	0.54	1.08
Phenylalanine (g)	2.14	n/a	n/a	0.001	2.141	4.282
Tyrosine (g)	1.812	n/a	n/a	0.001	1.813	3.626
Valine (g)	2.68	n/a	n/a	0.002	2.681	5.362
Arginine (g)	3.335	n/a	n/a	0.001	3.336	6.672
Histidine (g)	1.6	n/a	n/a	0.001	1.601	3.202
Alanine (g)	3.007	n/a	n/a	0.001	3.008	6.016
Aspartic acid (g)	4.935	n/a	n/a	0.002	4.937	9.874
Glutamic acid (g)	7.942	n/a	n/a	0.005	7.947	15.894
Glycine (g)	2.371	n/a	n/a	0.001	2.372	4.744
Proline (g)	2.101	n/a	n/a	0.002	2.103	4.206
Serine (g)	1.986	n/a	n/a	0.001	1.987	3.974
Cholesterol (mg)	117.593	n/a	n/a	5.375	122.968	245.936
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.538	n/a	n/a	1.284	8.822	17.644
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	10.468	n/a	n/a	0.526	10.993	21.986
Polyunsaturated (g)	0.829	n/a	n/a	0.076	0.905	1.81