Receta No Fuss Hamburger Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef chuck
192.78g 		pepper
0.0g 		salt
0.0g 		butter
2.5g 		Total Per Serving Total for Recipe
Protein (g) 49.6 n/a n/a 0.02 49.62 99.24
Total Fat (g) 22.61 n/a n/a 2.03 24.64 49.28
Carbohydrates (g) 0.0 n/a n/a 0.0 0.0 0.0
Ash (g) 2.1 n/a n/a 0.05 2.15 4.3
Calories (kcal) 416.396 n/a n/a 17.925 434.321 868.642
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 118.69 n/a n/a 0.4 119.09 238.18
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 13.494 n/a n/a 0.6 14.094 28.188
Iron (mg) 5.32 n/a n/a 0.0 5.32 10.64
Magnesium (mg) 46.266 n/a n/a 0.05 46.316 92.632
Phosphorus (mg) 412.54 n/a n/a 0.6 413.14 826.28
Potassium (mg) 576.399 n/a n/a 0.6 576.999 1153.998
Sodium (mg) 129.16 n/a n/a 14.4 143.56 287.12
Zinc (mg) 16.83 n/a n/a 0.0 16.83 33.66
Copper (mg) 0.212 n/a n/a 0.0 0.212 0.424
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.0
Selenium (mcg) 38.4 n/a n/a 0.0 38.4 76.8
Vitamin A, IU (IU) 0.0 n/a n/a 62.475 62.475 124.95
Retinol (mcg) 0.0 n/a n/a 16.775 16.775 33.55
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 17.1 17.1 34.2
Beta Carotene (mcg) 0.0 n/a n/a 3.95 3.95 7.9
Vitamin E (mg) 0.33 n/a n/a 0.06 0.39 0.78
Vitamin D (IU) n/a n/a n/a 1.4 1.4 2.8
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.231 n/a n/a 0.0 0.232 0.464
Riboflavin (mg) 0.443 n/a n/a 0.001 0.444 0.888
Niacin (mg) 7.248 n/a n/a 0.001 7.249 14.498
Pantothenic acid (mg) 0.0 n/a n/a 0.003 0.003 0.006
Vitamin B-6 (mg) 0.733 n/a n/a 0.0 0.733 1.466
Folate (mcg) 15.422 n/a n/a 0.075 15.497 30.994
Vitamin B-12 (mcg) 6.77 n/a n/a 0.0 6.77 13.54
Choline (mg) 188.9 n/a n/a 0.5 189.4 378.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.54 n/a n/a 0.0 0.54 1.08
Threonine (g) 2.294 n/a n/a 0.001 2.295 4.59
Isoleucine (g) 2.564 n/a n/a 0.001 2.565 5.13
Leucine (g) 4.376 n/a n/a 0.002 4.378 8.756
Lysine (g) 4.646 n/a n/a 0.002 4.648 9.296
Methionine (g) 1.407 n/a n/a 0.001 1.408 2.816
Cystine (g) 0.54 n/a n/a 0.0 0.54 1.08
Phenylalanine (g) 2.14 n/a n/a 0.001 2.141 4.282
Tyrosine (g) 1.812 n/a n/a 0.001 1.813 3.626
Valine (g) 2.68 n/a n/a 0.002 2.681 5.362
Arginine (g) 3.335 n/a n/a 0.001 3.336 6.672
Histidine (g) 1.6 n/a n/a 0.001 1.601 3.202
Alanine (g) 3.007 n/a n/a 0.001 3.008 6.016
Aspartic acid (g) 4.935 n/a n/a 0.002 4.937 9.874
Glutamic acid (g) 7.942 n/a n/a 0.005 7.947 15.894
Glycine (g) 2.371 n/a n/a 0.001 2.372 4.744
Proline (g) 2.101 n/a n/a 0.002 2.103 4.206
Serine (g) 1.986 n/a n/a 0.001 1.987 3.974
Cholesterol (mg) 117.593 n/a n/a 5.375 122.968 245.936
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.538 n/a n/a 1.284 8.822 17.644
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 10.468 n/a n/a 0.526 10.993 21.986
Polyunsaturated (g) 0.829 n/a n/a 0.076 0.905 1.81