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Receta No Guilt Chili (Vegetarian) Crock-Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 clove of garlic chopped
1 can(s) of black beans (rinsed)
1 can(s) of pinto beans (rinsed)
1 can(s) red-beans (rinsed)
1 can(s) large kidney beans (rinsed)
1 can(s) large can tomato juice
1 bag frozen vegan beef if you want the chilli heartier.
2 can(s) 2 cans diced or 4 chopped fresh tomatoes
CROCK-POT VEGETARIAN CHILI (YOU WILL
NOT MISS THE MEAT)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		onion
16.88g 		pepper
16.81g 		jalapenos
2.42g 		celery
11.24g 		mushrooms
8.49g 		rice
5.78g 		water
29.63g 		bouillon
30.0g 		cocoa
1.88g 		cayenne pepper
0.11g 		chili
1.88g 		cumin
0.75g 		cilantro
0.24g 		avocado
17.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.14 0.03 0.08 0.26 0.46 0.0 0.34 0.38 0.01 0.23 0.13 0.01 0.34 2.6 20.8
Total Fat (g) 3.38 0.02 0.03 0.01 0.02 0.03 0.17 0.0 0.07 0.19 0.02 0.31 0.17 0.0 2.49 6.9 55.2
Carbohydrates (g) 0.0 1.58 0.78 0.14 0.33 0.28 4.47 0.0 0.01 1.13 0.06 1.02 0.33 0.01 1.45 11.59 92.72
Ash (g) 0.0 0.06 0.07 0.01 0.08 0.07 0.09 0.03 n/a n/a 0.01 0.16 0.06 0.0 n/a 0.64 5.12
Calories (kcal) 29.835 6.75 3.362 0.725 1.798 1.867 21.391 0.0 2.1 7.5 0.358 5.888 2.813 0.054 27.2 111.639 893.112
Starch (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 0.02 n/a 0.01 0.0 0.05 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.26 2.08
Glucose (dextrose) (g) n/a 0.33 0.19 n/a 0.06 0.13 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.75 6.0
Fructose (g) n/a 0.22 0.19 n/a 0.06 0.01 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.56 4.48
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.04 15.78 2.21 10.72 7.84 0.6 29.6 29.27 n/a 0.01 0.15 0.06 0.22 12.45 123.94 991.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.4 0.08 0.21 0.14 0.05 0.0 0.0 0.0 0.01 0.13 0.02 0.0 0.11 1.87 14.96
Galactose (g) n/a 0.0 0.0 n/a 0.07 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.3 0.3 0.1 0.2 0.1 0.2 0.0 0.0 0.4 0.0 0.6 0.1 0.0 1.1 3.4 27.2
Calcium (mg) 0.034 3.881 1.681 0.242 4.495 0.255 1.33 0.889 1.8 0.0 0.167 5.213 6.983 0.158 2.04 29.165 233.32
Iron (mg) 0.02 0.04 0.06 0.02 0.02 0.04 0.08 0.0 0.05 0.68 0.01 0.27 0.5 0.0 0.09 1.88 15.04
Magnesium (mg) 0.0 1.688 1.681 0.459 1.236 0.764 8.267 0.296 0.6 n/a 0.171 3.188 2.745 0.061 4.93 26.085 208.68
Phosphorus (mg) 0.0 4.894 3.362 0.749 2.697 7.299 19.252 0.0 3.9 n/a 0.33 5.681 3.743 0.113 8.84 60.859 486.872
Potassium (mg) 0.034 24.638 29.418 5.192 29.214 26.99 12.892 0.0 16.2 n/a 2.266 35.925 13.41 1.229 82.45 279.857 2238.856
Sodium (mg) 0.068 0.675 0.504 0.024 8.989 0.424 0.405 1.185 97.8 0.0 0.034 18.938 1.26 0.109 1.19 131.604 1052.832
Zinc (mg) 0.0 0.03 0.02 0.01 0.01 0.04 0.12 0.0 0.0 n/a 0.0 0.05 0.04 0.0 0.11 0.43 3.44
Copper (mg) 0.0 0.007 0.012 0.003 0.004 0.027 0.016 0.003 0.0 n/a 0.0 0.008 0.007 0.001 0.032 0.12 0.96
Manganese (mg) 0.0 0.022 0.02 0.006 0.011 0.004 0.216 0.0 n/a n/a 0.002 0.041 0.025 0.001 n/a 0.349 2.792
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.8 1.4 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.1 2.7 21.6
Vitamin A, IU (IU) 0.0 0.338 62.197 19.296 50.451 0.0 0.0 0.0 n/a 0.0 46.811 555.938 9.525 15.917 n/a 760.472 6083.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.026 0.966 2.472 0.0 0.0 0.0 0.0 n/a 2.341 27.806 0.48 0.795 1.19 39.076 312.608
Beta Carotene (mcg) 0.0 0.169 34.965 10.988 30.338 0.0 0.0 0.0 0.0 n/a 24.57 281.25 5.715 9.27 10.54 407.805 3262.44
Vitamin E (mg) 0.48 0.0 0.06 0.01 0.03 0.0 0.07 0.0 0.0 n/a 0.03 0.54 0.02 0.01 0.35 1.62 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a 1.528 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.528 12.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.394 0.0 0.0 0.0 0.394 3.152
Lutein + zeaxanthin (mcg) 0.0 0.675 57.322 11.882 31.799 0.0 0.0 0.0 0.0 n/a 14.802 5.813 3.36 2.04 46.07 173.762 1390.096
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 1.2 13.5 1.1 0.3 0.2 0.0 0.0 0.0 0.0 0.1 1.2 0.1 0.1 1.7 19.5 156.0
Thiamin (mg) 0.0 0.008 0.01 0.003 0.002 0.007 0.023 0.0 0.0 n/a 0.0 0.007 0.005 0.0 0.012 0.078 0.624
Riboflavin (mg) 0.0 0.005 0.005 0.001 0.007 0.034 0.005 0.0 0.006 n/a 0.001 0.015 0.002 0.0 0.022 0.104 0.832
Niacin (mg) 0.0 0.02 0.081 0.027 0.036 0.306 0.294 0.0 0.234 n/a 0.01 0.148 0.034 0.003 0.296 1.489 11.912
Pantothenic acid (mg) 0.0 0.02 0.017 0.006 0.028 0.127 0.086 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.286 2.288
Vitamin B-6 (mg) 0.0 0.02 0.037 0.012 0.008 0.008 0.029 0.0 0.003 n/a 0.003 0.069 0.003 0.0 0.044 0.238 1.904
Folate (mcg) 0.0 3.206 1.681 1.135 4.045 1.358 1.156 0.0 0.6 n/a 0.119 1.875 0.075 0.146 13.77 29.167 233.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) 0.0 1.0 0.9 0.2 0.7 1.5 1.8 0.0 0.9 n/a 0.1 1.2 0.2 0.0 2.4 10.9 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.0 0.001 0.003 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.112
Threonine (g) 0.0 0.003 0.007 0.001 0.002 0.009 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Isoleucine (g) 0.0 0.002 0.003 0.001 0.002 0.007 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.035 0.28
Leucine (g) 0.0 0.005 0.007 0.002 0.003 0.01 0.038 n/a n/a n/a n/a n/a n/a n/a n/a 0.065 0.52
Lysine (g) 0.0 0.007 0.007 0.001 0.003 0.009 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.045 0.36
Methionine (g) 0.0 0.0 0.002 0.0 0.001 0.003 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.128
Cystine (g) 0.0 0.0 0.002 0.001 0.0 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.072
Phenylalanine (g) 0.0 0.005 0.015 0.001 0.002 0.008 0.024 n/a n/a n/a n/a n/a n/a n/a n/a 0.055 0.44
Tyrosine (g) 0.0 0.002 0.002 0.001 0.001 0.003 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.026 0.208
Valine (g) 0.0 0.003 0.007 0.001 0.003 0.02 0.027 n/a n/a n/a n/a n/a n/a n/a n/a 0.062 0.496
Arginine (g) 0.0 0.017 0.005 0.001 0.002 0.007 0.035 n/a n/a n/a n/a n/a n/a n/a n/a 0.067 0.536
Histidine (g) 0.0 0.002 0.002 0.001 0.001 0.005 0.012 n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.176
Alanine (g) 0.0 0.003 0.007 0.001 0.002 0.017 0.027 n/a n/a n/a n/a n/a n/a n/a n/a 0.057 0.456
Aspartic acid (g) 0.0 0.015 0.035 0.005 0.013 0.017 0.043 n/a n/a n/a n/a n/a n/a n/a n/a 0.128 1.024
Glutamic acid (g) 0.0 0.044 0.032 0.004 0.01 0.029 0.094 n/a n/a n/a n/a n/a n/a n/a n/a 0.213 1.704
Glycine (g) 0.0 0.005 0.005 0.001 0.002 0.008 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.352
Proline (g) 0.0 0.002 0.003 0.001 0.002 0.007 0.021 n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.296
Serine (g) 0.0 0.003 0.008 0.001 0.002 0.008 0.024 n/a n/a n/a n/a n/a n/a n/a n/a 0.047 0.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.007 0.01 0.001 0.004 0.003 0.034 0.0 0.033 0.0 0.004 0.055 0.012 0.0 0.362 0.991 7.928
Phytosterols (mg) 7.459 2.531 1.513 n/a 0.674 n/a n/a n/a n/a n/a 0.093 1.556 0.51 0.012 n/a 14.348 114.784
Monounsaturated Fat (g) 2.462 0.002 0.002 0.001 0.003 0.0 0.061 0.0 0.027 n/a 0.003 0.067 0.105 0.001 1.666 4.4 35.2
Polyunsaturated (g) 0.355 0.003 0.01 0.008 0.009 0.012 0.06 0.0 0.003 n/a 0.009 0.14 0.025 0.0 0.309 0.944 7.552