Receta no guilt smoothies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
splash of 2% milk or nonfat
1 sweet and low packet to taste (depending on the sweetness of the fruit being used)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fruit
88.72g 		vanilla yogurt
91.88g 		ice
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 3.9 0.0 4.3 4.3
Total Fat (g) 0.09 0.15 0.0 0.24 0.24
Carbohydrates (g) 13.0 15.12 0.0 28.12 28.12
Ash (g) 0.17 n/a 1.0 1.17 1.17
Calories (kcal) 50.57 74.423 0.0 124.993 124.993
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a 0.03 0.03
Glucose (dextrose) (g) 4.87 n/a n/a 4.87 4.87
Fructose (g) 4.3 n/a n/a 4.3 4.3
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.78 n/a n/a 0.78 0.78
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 75.06 71.8 999.0 1145.85 1145.85
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 9.98 15.11 0.0 25.09 25.09
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 1.4 1.4
Calcium (mg) 4.436 139.658 30.0 174.094 174.094
Iron (mg) 0.28 0.09 0.0 0.37 0.37
Magnesium (mg) 4.436 12.863 10.0 27.299 27.299
Phosphorus (mg) 10.646 108.418 0.0 119.065 119.065
Potassium (mg) 78.961 176.41 0.0 255.37 255.37
Sodium (mg) 4.436 56.047 40.0 100.483 100.483
Zinc (mg) 0.08 0.67 0.1 0.85 0.85
Copper (mg) 0.071 0.046 0.1 0.217 0.217
Manganese (mg) 0.027 n/a 0.0 0.027 0.027
Selenium (mcg) n/a 2.8 0.0 2.8 2.8
Vitamin A, IU (IU) 267.934 n/a 0.0 267.934 267.934
Retinol (mcg) n/a 1.838 0.0 1.838 1.838
Vitamin A, RAE (mcg_RAE) 13.308 1.838 0.0 15.146 15.146
Beta Carotene (mcg) 97.592 0.0 0.0 97.592 97.592
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.8 0.0 2.8 2.8
Thiamin (mg) 0.009 0.037 0.0 0.046 0.046
Riboflavin (mg) 0.018 0.165 0.0 0.183 0.183
Niacin (mg) 0.346 0.083 0.0 0.429 0.429
Pantothenic acid (mg) 0.035 n/a 0.0 0.035 0.035
Vitamin B-6 (mg) 0.018 0.037 0.0 0.054 0.054
Folate (mcg) 1.774 8.269 0.0 10.044 10.044
Vitamin B-12 (mcg) n/a 0.42 0.0 0.42 0.42
Choline (mg) n/a 12.6 0.0 12.6 12.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 1.838 0.0 1.838 1.838
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.101 0.0 0.11 0.11
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.037 0.0 0.037 0.037
Polyunsaturated (g) n/a 0.009 0.0 0.009 0.009