Receta No Ice Cream Milkshake - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
milk
340.2g |
banana
43.52g |
peanut butter
10.67g |
chocolate syrup
12.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 11.46 | 0.47 | 2.34 | 0.26 | 14.54 | 14.54 |
| Total Fat (g) | 3.3 | 0.14 | 5.29 | 0.14 | 8.87 | 8.87 |
| Carbohydrates (g) | 16.98 | 9.94 | 2.56 | 8.14 | 37.61 | 37.61 |
| Ash (g) | 2.55 | 0.36 | 0.32 | 0.08 | 3.31 | 3.31 |
| Calories (kcal) | 142.884 | 38.733 | 62.74 | 34.875 | 279.231 | 279.231 |
| Starch (g) | n/a | 2.34 | 0.49 | n/a | 2.83 | 2.83 |
| Sucrose (g) | 0.0 | 1.04 | 0.26 | n/a | 1.3 | 1.3 |
| Glucose (dextrose) (g) | 0.0 | 2.17 | 0.44 | n/a | 2.61 | 2.61 |
| Fructose (g) | 0.0 | 2.11 | 0.0 | n/a | 2.11 | 2.11 |
| Lactose (g) | 17.69 | 0.0 | 0.0 | n/a | 17.69 | 17.69 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 305.91 | 32.6 | 0.17 | 3.88 | 342.55 | 342.55 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.75 | 0.75 | 0.75 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 23.75 | 23.75 | 23.75 |
| Sugars (g) | 17.69 | 5.32 | 0.69 | 6.21 | 29.91 | 29.91 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.6 | 0.3 | 2.1 | 2.1 |
| Calcium (mg) | 404.838 | 2.176 | 5.762 | 1.75 | 414.526 | 414.526 |
| Iron (mg) | 0.1 | 0.11 | 0.23 | 0.26 | 0.71 | 0.71 |
| Magnesium (mg) | 37.422 | 11.75 | 19.099 | 8.125 | 76.397 | 76.397 |
| Phosphorus (mg) | 323.19 | 9.574 | 35.745 | 16.125 | 384.634 | 384.634 |
| Potassium (mg) | 510.3 | 155.802 | 63.166 | 28.0 | 757.268 | 757.268 |
| Sodium (mg) | 149.688 | 0.435 | 50.789 | 9.0 | 209.912 | 209.912 |
| Zinc (mg) | 1.43 | 0.07 | 0.28 | 0.09 | 1.87 | 1.87 |
| Copper (mg) | 0.034 | 0.035 | 0.061 | 0.064 | 0.193 | 0.193 |
| Manganese (mg) | 0.0 | 0.118 | 0.145 | 0.048 | 0.31 | 0.31 |
| Selenium (mcg) | 11.2 | 0.4 | 4.3 | 0.2 | 16.1 | 16.1 |
| Vitamin A, IU (IU) | 666.792 | 27.853 | 0.0 | 0.0 | 694.645 | 694.645 |
| Retinol (mcg) | 197.316 | 0.0 | 0.0 | 0.0 | 197.316 | 197.316 |
| Vitamin A, RAE (mcg_RAE) | 197.316 | 1.306 | 0.0 | 0.0 | 198.622 | 198.622 |
| Beta Carotene (mcg) | 6.804 | 11.315 | 0.0 | 0.0 | 18.119 | 18.119 |
| Vitamin E (mg) | 0.03 | 0.04 | 0.63 | 0.0 | 0.71 | 0.71 |
| Vitamin D (IU) | 176.904 | n/a | n/a | n/a | 176.904 | 176.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 9.574 | 0.0 | 0.375 | 9.949 | 9.949 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.89 | n/a | 0.9 | 0.9 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.07 | n/a | 0.08 | 0.08 |
| Vitamin C (mg) | 0.0 | 3.8 | 0.0 | 0.0 | 3.8 | 3.8 |
| Thiamin (mg) | 0.068 | 0.013 | 0.012 | 0.001 | 0.094 | 0.094 |
| Riboflavin (mg) | 0.646 | 0.03 | 0.012 | 0.006 | 0.695 | 0.695 |
| Niacin (mg) | 0.306 | 0.292 | 1.404 | 0.04 | 2.042 | 2.042 |
| Pantothenic acid (mg) | 1.225 | 0.144 | 0.111 | 0.001 | 1.481 | 1.481 |
| Vitamin B-6 (mg) | 0.136 | 0.161 | 0.059 | 0.001 | 0.357 | 0.357 |
| Folate (mcg) | 17.01 | 8.704 | 3.735 | 0.25 | 29.699 | 29.699 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 |
| Choline (mg) | 60.2 | 4.3 | 7.0 | 0.2 | 71.7 | 71.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.136 | 0.004 | n/a | n/a | 0.14 | 0.14 |
| Threonine (g) | 0.306 | 0.013 | n/a | n/a | 0.319 | 0.319 |
| Isoleucine (g) | 0.646 | 0.013 | n/a | n/a | 0.659 | 0.659 |
| Leucine (g) | 1.293 | 0.03 | n/a | n/a | 1.323 | 1.323 |
| Lysine (g) | 0.987 | 0.022 | n/a | n/a | 1.008 | 1.008 |
| Methionine (g) | 0.272 | 0.004 | n/a | n/a | 0.277 | 0.277 |
| Cystine (g) | 0.408 | 0.004 | n/a | n/a | 0.413 | 0.413 |
| Phenylalanine (g) | 0.578 | 0.022 | n/a | n/a | 0.6 | 0.6 |
| Tyrosine (g) | 0.476 | 0.004 | n/a | n/a | 0.481 | 0.481 |
| Valine (g) | 0.748 | 0.022 | n/a | n/a | 0.77 | 0.77 |
| Arginine (g) | 0.34 | 0.022 | n/a | n/a | 0.362 | 0.362 |
| Histidine (g) | 0.272 | 0.035 | n/a | n/a | 0.307 | 0.307 |
| Alanine (g) | 0.374 | 0.017 | n/a | n/a | 0.392 | 0.392 |
| Aspartic acid (g) | 1.055 | 0.052 | n/a | n/a | 1.107 | 1.107 |
| Glutamic acid (g) | 2.654 | 0.065 | n/a | n/a | 2.719 | 2.719 |
| Glycine (g) | 0.204 | 0.017 | n/a | n/a | 0.222 | 0.222 |
| Proline (g) | 1.225 | 0.013 | n/a | n/a | 1.238 | 1.238 |
| Serine (g) | 0.714 | 0.017 | n/a | n/a | 0.732 | 0.732 |
| Cholesterol (mg) | 17.01 | 0.0 | 0.0 | 0.0 | 17.01 | 17.01 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.143 | 0.048 | 1.016 | 0.065 | 3.272 | 3.272 |
| Phytosterols (mg) | n/a | 6.963 | n/a | n/a | 6.963 | 6.963 |
| Monounsaturated Fat (g) | 0.953 | 0.013 | 2.212 | 0.036 | 3.214 | 3.214 |
| Polyunsaturated (g) | 0.136 | 0.03 | 1.209 | 0.004 | 1.379 | 1.379 |