Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread flour
411.0g 		yeast
1.0g 		water
385.13g 		salt
7.5g 		Total Per Serving Total for Recipe
Protein (g) 49.24 0.38 0.0 0.0 49.62 49.62
Total Fat (g) 6.82 0.05 0.0 0.0 6.87 6.87
Carbohydrates (g) 298.1 0.38 0.0 0.0 298.48 298.48
Ash (g) 1.93 0.07 0.39 7.49 9.87 9.87
Calories (kcal) 1483.71 2.95 0.0 0.0 1486.66 1486.66
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.91 0.08 384.74 0.02 439.75 439.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.27 0.0 0.0 0.0 1.27 1.27
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.9 0.2 0.0 0.0 10.1 10.1
Calcium (mg) 61.65 0.64 11.554 1.8 75.644 75.644
Iron (mg) 18.13 0.17 0.0 0.02 18.32 18.32
Magnesium (mg) 102.75 0.98 3.851 0.075 107.656 107.656
Phosphorus (mg) 398.67 12.9 0.0 0.0 411.57 411.57
Potassium (mg) 411.0 20.0 0.0 0.6 431.6 431.6
Sodium (mg) 8.22 0.5 15.405 2906.85 2930.975 2930.975
Zinc (mg) 3.49 0.06 0.04 0.01 3.6 3.6
Copper (mg) 0.74 0.005 0.039 0.002 0.786 0.786
Manganese (mg) 3.247 0.006 0.0 0.008 3.26 3.26
Selenium (mcg) 163.2 0.2 0.0 0.0 163.4 163.4
Vitamin A, IU (IU) 8.22 0.01 0.0 0.0 8.23 8.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 4.11 0.0 0.0 0.0 4.11 4.11
Vitamin E (mg) 1.64 0.0 0.0 0.0 1.64 1.64
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 324.69 0.0 0.0 0.0 324.69 324.69
Tocopherol, beta (mg) 0.82 n/a n/a n/a 0.82 0.82
Tocopherol, gamma (mg) 5.92 n/a n/a n/a 5.92 5.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 3.329 0.024 0.0 0.0 3.353 3.353
Riboflavin (mg) 2.096 0.055 0.0 0.0 2.151 2.151
Niacin (mg) 31.031 0.398 0.0 0.0 31.428 31.428
Pantothenic acid (mg) 1.808 0.113 0.0 0.0 1.921 1.921
Vitamin B-6 (mg) 0.164 0.016 0.0 0.0 0.18 0.18
Folate (mcg) 752.13 23.4 0.0 0.0 775.53 775.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 42.7 0.3 0.0 0.0 43.1 43.1
Folic acid (mcg) 616.5 0.0 0.0 0.0 616.5 616.5
Tryptophan (g) 0.575 0.005 n/a 0.0 0.58 0.58
Threonine (g) 1.315 0.02 n/a 0.0 1.335 1.335
Isoleucine (g) 1.808 0.022 n/a 0.0 1.83 1.83
Leucine (g) 3.411 0.031 n/a 0.0 3.442 3.442
Lysine (g) 0.945 0.032 n/a 0.0 0.977 0.977
Methionine (g) 0.863 0.008 n/a 0.0 0.871 0.871
Cystine (g) 1.11 0.005 n/a 0.0 1.115 1.115
Phenylalanine (g) 2.425 0.019 n/a 0.0 2.444 2.444
Tyrosine (g) 1.356 0.016 n/a 0.0 1.372 1.372
Valine (g) 2.055 0.024 n/a 0.0 2.079 2.079
Arginine (g) 1.726 0.021 n/a 0.0 1.747 1.747
Histidine (g) 1.028 0.01 n/a 0.0 1.037 1.037
Alanine (g) 1.521 0.025 n/a 0.0 1.546 1.546
Aspartic acid (g) 1.973 0.039 n/a 0.0 2.012 2.012
Glutamic acid (g) 17.262 0.057 n/a 0.0 17.319 17.319
Glycine (g) 1.685 0.019 n/a 0.0 1.704 1.704
Proline (g) 5.795 0.016 n/a 0.0 5.811 5.811
Serine (g) 2.384 0.019 n/a 0.0 2.403 2.403
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.986 0.006 0.0 0.0 0.992 0.992
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.575 0.026 0.0 0.0 0.601 0.601
Polyunsaturated (g) 3.0 0.0 0.0 0.0 3.0 3.0