Receta No-Knead Bread with a Trio of Spreads - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
19.75g 		milk
20.33g 		butter
1.78g 		sugar
3.15g 		salt
1.0g 		yeast
1.17g 		flour
20.83g 		flour
20.0g 		olive oil
0.75g 		fava beans
25.0g 		avocado
8.33g 		scallion
1.2g 		salt
0.25g 		pepper
0.04g 		lemon juice
0.64g 		clove
0.04g 		olive oil
4.5g 		butter
3.55g 		lemon zest
0.17g 		bulb
14.04g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.65 0.02 0.0 0.0 0.45 2.15 2.74 0.0 6.53 0.17 0.02 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.17 0.0 12.94 155.28
Total Fat (g) 0.0 0.66 1.44 0.0 0.0 0.05 0.2 0.37 0.75 0.38 1.22 0.0 0.0 0.0 0.0 0.01 4.5 2.88 0.0 0.03 4.5 17.01 204.12
Carbohydrates (g) 0.0 0.92 0.0 3.15 0.0 0.45 15.9 14.51 0.0 14.57 0.71 0.09 0.0 0.03 0.05 0.03 0.0 0.0 0.03 1.02 0.0 51.46 617.52
Ash (g) 0.02 0.14 0.04 0.0 1.0 0.08 0.1 0.32 0.0 0.77 n/a 0.01 0.25 0.0 0.0 0.0 0.0 0.07 0.0 0.15 0.0 2.95 35.4
Calories (kcal) 0.0 12.2 12.727 12.191 0.0 3.442 75.833 67.8 6.63 85.25 13.333 0.384 0.0 0.113 0.159 0.135 39.78 25.454 0.078 4.352 39.78 399.64 4795.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.07 12.84
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 19.73 17.96 0.28 0.0 0.0 0.09 2.48 2.05 0.0 2.75 6.1 1.08 0.0 0.0 0.58 0.0 0.0 0.56 0.14 12.67 0.0 66.47 797.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.07 0.0 3.15 0.0 0.0 0.06 0.08 0.0 1.43 0.06 0.03 0.0 0.0 0.02 0.0 0.0 0.0 0.01 n/a 0.0 5.89 70.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.6 2.4 0.0 6.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 10.6 127.2
Calcium (mg) 0.593 22.977 0.426 0.032 0.24 0.747 3.125 6.8 0.008 25.75 1.0 0.864 0.06 0.193 0.045 0.269 0.045 0.852 0.223 6.88 0.045 71.171 854.052
Iron (mg) 0.0 0.01 0.0 0.0 0.0 0.19 0.97 0.78 0.0 1.68 0.05 0.02 0.0 0.01 0.0 0.0 0.03 0.0 0.0 0.1 0.03 3.86 46.32
Magnesium (mg) 0.198 2.033 0.036 0.0 0.01 1.143 4.583 27.6 0.0 48.0 2.417 0.24 0.003 0.086 0.038 0.11 0.0 0.071 0.025 2.387 0.0 88.979 1067.748
Phosphorus (mg) 0.0 18.503 0.426 0.0 0.0 15.05 22.5 69.2 0.0 105.25 4.333 0.444 0.0 0.076 0.038 0.044 0.0 0.852 0.02 7.02 0.0 243.757 2925.084
Potassium (mg) 0.0 29.077 0.426 0.063 0.08 23.333 22.292 81.0 0.008 265.5 40.417 3.312 0.02 0.556 0.788 0.459 0.045 0.852 0.267 58.126 0.045 526.665 6319.98
Sodium (mg) 0.79 8.133 10.224 0.0 387.58 0.583 0.417 1.0 0.015 3.25 0.583 0.192 96.895 0.019 0.006 0.101 0.09 20.448 0.01 7.301 0.09 537.729 6452.748
Zinc (mg) 0.0 0.08 0.0 0.0 0.0 0.07 0.15 0.59 0.0 0.79 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 1.77 21.24
Copper (mg) 0.002 0.002 0.0 0.0 0.0 0.006 0.029 0.076 0.0 0.205 0.016 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.348 4.176
Manganese (mg) 0.0 0.0 0.0 0.0 0.001 0.006 0.142 0.76 0.0 0.408 n/a 0.002 0.0 0.002 0.0 0.013 0.0 0.0 n/a 0.027 0.0 1.36 16.32
Selenium (mcg) 0.0 0.8 0.0 0.0 0.0 0.3 7.1 14.1 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 24.5 294.0
Vitamin A, IU (IU) 0.0 20.74 44.357 0.0 0.0 0.012 0.0 1.8 0.0 13.25 n/a 11.964 0.0 0.132 0.127 0.221 0.0 88.715 0.083 18.814 0.0 200.214 2402.568
Retinol (mcg) 0.0 5.693 11.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.0 41.424 497.088
Vitamin A, RAE (mcg_RAE) 0.0 5.693 12.141 0.0 0.0 0.0 0.0 0.0 0.0 0.75 0.583 0.6 0.0 0.007 0.006 0.011 0.0 24.282 0.005 0.983 0.0 45.062 540.744
Beta Carotene (mcg) 0.0 1.017 2.805 0.0 0.0 0.0 0.0 1.0 0.0 8.0 5.167 7.176 0.0 0.069 0.019 0.035 0.0 5.609 0.012 n/a 0.0 30.907 370.884
Vitamin E (mg) 0.0 0.01 0.04 0.0 0.0 0.0 0.01 0.16 0.11 0.01 0.17 0.01 0.0 0.0 0.0 0.0 0.65 0.08 0.0 n/a 0.65 1.91 22.92
Vitamin D (IU) 0.0 8.133 0.994 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a n/a 11.115 133.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.75 44.0 0.0 0.0 22.583 13.644 0.0 0.091 0.057 0.0 0.0 0.0 0.03 n/a 0.0 84.155 1009.86
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.08 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.0 n/a n/a 0.04 0.16 1.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.2 1.7 0.0 3.6 43.2
Thiamin (mg) 0.0 0.008 0.0 0.0 0.0 0.028 0.165 0.09 0.0 0.14 0.006 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.439 5.268
Riboflavin (mg) 0.0 0.037 0.001 0.001 0.0 0.064 0.102 0.044 0.0 0.083 0.011 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.004 0.0 0.348 4.176
Niacin (mg) 0.0 0.022 0.001 0.0 0.0 0.464 1.229 1.274 0.0 0.708 0.145 0.006 0.0 0.001 0.001 0.001 0.0 0.001 0.001 0.09 0.0 3.943 47.316
Pantothenic acid (mg) 0.0 0.073 0.002 0.0 0.0 0.132 0.092 0.202 0.0 0.245 n/a 0.001 0.0 n/a 0.001 n/a 0.0 0.004 0.001 0.032 0.0 0.784 9.408
Vitamin B-6 (mg) 0.0 0.008 0.0 0.0 0.0 0.018 0.008 0.068 0.0 0.093 0.022 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.225 2.7
Folate (mcg) 0.0 1.017 0.053 0.0 0.0 27.3 38.125 8.8 0.0 105.75 6.75 0.768 0.0 0.004 0.083 0.039 0.0 0.107 0.022 3.791 0.0 192.608 2311.296
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.1 1.2
Choline (mg) 0.0 2.9 0.3 0.0 0.0 0.4 2.2 6.2 0.0 24.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 38.0 456.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.016 0.0 n/a 0.0 0.006 0.027 0.042 0.0 0.063 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.154 1.848
Threonine (g) n/a 0.028 0.001 n/a 0.0 0.023 0.058 0.08 0.0 0.233 n/a 0.001 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 0.425 5.1
Isoleucine (g) n/a 0.035 0.001 n/a 0.0 0.025 0.075 0.102 0.0 0.263 n/a 0.001 0.0 n/a n/a n/a 0.0 0.002 n/a n/a 0.0 0.503 6.036
Leucine (g) n/a 0.055 0.001 n/a 0.0 0.036 0.148 0.186 0.0 0.49 n/a 0.001 0.0 n/a n/a n/a 0.0 0.003 n/a n/a 0.0 0.92 11.04
Lysine (g) n/a 0.028 0.001 n/a 0.0 0.037 0.048 0.076 0.0 0.418 n/a 0.001 0.0 n/a n/a n/a 0.0 0.002 n/a n/a 0.0 0.612 7.344
Methionine (g) n/a 0.016 0.0 n/a 0.0 0.009 0.038 0.042 0.0 0.053 n/a 0.0 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 0.158 1.896
Cystine (g) n/a 0.004 0.0 n/a 0.0 0.006 0.046 0.064 0.0 0.083 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.203 2.436
Phenylalanine (g) n/a 0.031 0.001 n/a 0.0 0.022 0.108 0.13 0.0 0.275 n/a 0.001 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 0.568 6.816
Tyrosine (g) n/a 0.031 0.001 n/a 0.0 0.018 0.065 0.08 0.0 0.208 n/a 0.001 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 0.404 4.848
Valine (g) n/a 0.039 0.001 n/a 0.0 0.027 0.088 0.124 0.0 0.29 n/a 0.001 0.0 n/a n/a n/a 0.0 0.002 n/a n/a 0.0 0.572 6.864
Arginine (g) n/a 0.016 0.001 n/a 0.0 0.025 0.088 0.128 0.0 0.603 n/a 0.002 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 0.862 10.344
Histidine (g) n/a 0.016 0.0 n/a 0.0 0.012 0.048 0.064 0.0 0.165 n/a 0.0 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 0.306 3.672
Alanine (g) n/a 0.02 0.001 n/a 0.0 0.03 0.069 0.098 0.0 0.268 n/a 0.001 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 0.487 5.844
Aspartic acid (g) n/a 0.049 0.001 n/a 0.0 0.046 0.092 0.14 0.0 0.73 n/a 0.002 0.0 n/a n/a n/a 0.0 0.002 n/a n/a 0.0 1.061 12.732
Glutamic acid (g) n/a 0.132 0.003 n/a 0.0 0.066 0.725 0.866 0.0 1.11 n/a 0.005 0.0 n/a n/a n/a 0.0 0.006 n/a n/a 0.0 2.913 34.956
Glycine (g) n/a 0.016 0.0 n/a 0.0 0.022 0.077 0.11 0.0 0.275 n/a 0.001 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 0.502 6.024
Proline (g) n/a 0.069 0.001 n/a 0.0 0.019 0.25 0.284 0.0 0.275 n/a 0.001 0.0 n/a n/a n/a 0.0 0.003 n/a n/a 0.0 0.903 10.836
Serine (g) n/a 0.022 0.001 n/a 0.0 0.022 0.108 0.13 0.0 0.3 n/a 0.001 0.0 n/a n/a n/a 0.0 0.002 n/a n/a 0.0 0.586 7.032
Cholesterol (mg) 0.0 2.033 3.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 13.482 161.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.38 0.912 0.0 0.0 0.007 0.033 0.064 0.104 0.063 0.178 0.0 0.0 0.0 0.0 0.002 0.621 1.824 0.0 n/a 0.621 4.81 57.72
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.658 31.0 n/a n/a 0.0 0.041 n/a 0.107 9.945 n/a 0.058 n/a 9.945 52.753 633.036
Monounsaturated Fat (g) 0.0 0.165 0.373 0.0 0.0 0.03 0.019 0.046 0.547 0.075 0.817 0.0 0.0 0.0 0.0 0.001 3.283 0.746 0.0 n/a 3.283 9.385 112.62
Polyunsaturated (g) 0.0 0.041 0.054 0.0 0.0 0.0 0.085 0.156 0.079 0.158 0.152 0.001 0.0 0.0 0.0 0.003 0.473 0.108 0.0 n/a 0.473 1.783 21.396