Receta No Knead Cheese Burger Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients: Makes 6~8 buns
Whole wheat flour - 1¼cups (or use 2¾cups of all purpose flour)
Onion powder - 1tsp (optional, but tasty)
Topping:
For egg wash - 1 egg beaten with 1tbsp water.
OR Vegan Egg wash - 2tbsp soy milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		flour
0.0g 		yeast
10.0g 		sugar
12.6g 		salt
4.5g 		onion
0.0g 		butter
56.8g 		egg
44.0g 		water
1000.0g 		topping
0.0g 		poppy
0.0g 		sesame
13.6g 		Total Per Serving Total for Recipe
Protein (g) 19.37 n/a 3.83 0.0 0.0 n/a 0.48 5.54 0.0 n/a n/a 0.0 29.22 29.22
Total Fat (g) 1.84 n/a 0.46 0.0 0.0 n/a 46.07 4.37 0.0 n/a n/a 13.6 66.34 66.34
Carbohydrates (g) 143.08 n/a 3.82 12.6 0.0 n/a 0.03 0.34 0.0 n/a n/a 0.0 159.87 159.87
Ash (g) 0.88 n/a 0.7 0.0 4.49 n/a 1.2 0.38 1.0 n/a n/a n/a 8.65 8.65
Calories (kcal) 682.5 n/a 29.5 48.762 0.0 n/a 407.256 62.92 0.0 n/a n/a 120.224 1351.162 1351.162
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 22.35 n/a 0.76 0.0 0.01 n/a 9.01 33.37 999.0 n/a n/a 0.0 1064.51 1064.51
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.51 n/a 0.0 12.59 0.0 n/a 0.03 0.34 0.0 n/a n/a 0.0 13.47 13.47
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 5.1 n/a 2.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 7.2 7.2
Calcium (mg) 28.125 n/a 6.4 0.126 1.08 n/a 13.632 23.32 30.0 n/a n/a 0.0 102.683 102.683
Iron (mg) 8.7 n/a 1.66 0.0 0.01 n/a 0.01 0.81 0.0 n/a n/a 0.0 11.19 11.19
Magnesium (mg) 41.25 n/a 9.8 0.0 0.045 n/a 1.136 5.28 10.0 n/a n/a 0.0 67.511 67.511
Phosphorus (mg) 202.5 n/a 129.0 0.0 0.0 n/a 13.632 84.04 0.0 n/a n/a 0.0 429.172 429.172
Potassium (mg) 200.625 n/a 200.0 0.252 0.36 n/a 13.632 58.96 0.0 n/a n/a 0.0 473.829 473.829
Sodium (mg) 3.75 n/a 5.0 0.0 1744.11 n/a 327.168 61.6 40.0 n/a n/a 0.0 2181.628 2181.628
Zinc (mg) 1.31 n/a 0.64 0.0 0.0 n/a 0.05 0.49 0.1 n/a n/a 0.0 2.6 2.6
Copper (mg) 0.263 n/a 0.05 0.0 0.001 n/a 0.0 0.044 0.1 n/a n/a 0.0 0.458 0.458
Manganese (mg) 1.275 n/a 0.055 0.0 0.005 n/a 0.0 0.018 0.0 n/a n/a n/a 1.352 1.352
Selenium (mcg) 63.6 n/a 2.4 0.1 0.0 n/a 0.6 13.9 0.0 n/a n/a 0.0 80.6 80.6
Vitamin A, IU (IU) 0.0 n/a 0.1 0.0 0.0 n/a 1419.432 214.28 0.0 n/a n/a n/a 1633.812 1633.812
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 381.128 61.16 0.0 n/a n/a 0.0 442.288 442.288
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 n/a 388.512 61.6 0.0 n/a n/a 0.0 450.112 450.112
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 89.744 4.4 0.0 n/a n/a 0.0 94.144 94.144
Vitamin E (mg) 0.11 n/a 0.0 0.0 0.0 n/a 1.32 0.43 0.0 n/a n/a 0.19 2.05 2.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 31.808 15.4 0.0 n/a n/a n/a 47.208 47.208
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 n/a 0.0 0.0 0.0 n/a 0.0 145.64 0.0 n/a n/a 0.0 179.39 179.39
Tocopherol, beta (mg) 0.13 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 0.71 n/a n/a n/a n/a n/a 0.0 0.22 n/a n/a n/a n/a 0.93 0.93
Tocopherol, delta (mg) 0.04 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 1.481 n/a 0.236 0.0 0.0 n/a 0.006 0.031 0.0 n/a n/a 0.0 1.754 1.754
Riboflavin (mg) 0.919 n/a 0.547 0.003 0.0 n/a 0.017 0.211 0.0 n/a n/a 0.0 1.697 1.697
Niacin (mg) 11.063 n/a 3.975 0.0 0.0 n/a 0.023 0.031 0.0 n/a n/a 0.0 15.091 15.091
Pantothenic acid (mg) 0.825 n/a 1.13 0.0 0.0 n/a 0.062 0.634 0.0 n/a n/a n/a 2.651 2.651
Vitamin B-6 (mg) 0.075 n/a 0.155 0.0 0.0 n/a 0.0 0.062 0.0 n/a n/a 0.0 0.292 0.292
Folate (mcg) 343.125 n/a 234.0 0.0 0.0 n/a 1.704 20.68 0.0 n/a n/a 0.0 599.509 599.509
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.57 0.0 n/a n/a 0.0 0.67 0.67
Choline (mg) 19.5 n/a 3.2 0.0 0.0 n/a 10.7 110.5 0.0 n/a n/a 0.0 143.9 143.9
Folic acid (mcg) 288.75 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 288.75 288.75
Tryptophan (g) 0.244 n/a 0.048 n/a 0.0 n/a 0.006 0.075 n/a n/a n/a n/a 0.372 0.372
Threonine (g) 0.525 n/a 0.199 n/a 0.0 n/a 0.023 0.246 n/a n/a n/a n/a 0.993 0.993
Isoleucine (g) 0.675 n/a 0.218 n/a 0.0 n/a 0.028 0.295 n/a n/a n/a n/a 1.216 1.216
Leucine (g) 1.331 n/a 0.306 n/a 0.0 n/a 0.045 0.48 n/a n/a n/a n/a 2.162 2.162
Lysine (g) 0.431 n/a 0.316 n/a 0.0 n/a 0.04 0.4 n/a n/a n/a n/a 1.187 1.187
Methionine (g) 0.338 n/a 0.076 n/a 0.0 n/a 0.011 0.167 n/a n/a n/a n/a 0.592 0.592
Cystine (g) 0.413 n/a 0.051 n/a 0.0 n/a 0.006 0.119 n/a n/a n/a n/a 0.588 0.588
Phenylalanine (g) 0.975 n/a 0.186 n/a 0.0 n/a 0.023 0.299 n/a n/a n/a n/a 1.483 1.483
Tyrosine (g) 0.581 n/a 0.158 n/a 0.0 n/a 0.023 0.22 n/a n/a n/a n/a 0.982 0.982
Valine (g) 0.788 n/a 0.235 n/a 0.0 n/a 0.034 0.378 n/a n/a n/a n/a 1.435 1.435
Arginine (g) 0.788 n/a 0.212 n/a 0.0 n/a 0.017 0.361 n/a n/a n/a n/a 1.377 1.377
Histidine (g) 0.431 n/a 0.099 n/a 0.0 n/a 0.011 0.136 n/a n/a n/a n/a 0.678 0.678
Alanine (g) 0.619 n/a 0.253 n/a 0.0 n/a 0.017 0.326 n/a n/a n/a n/a 1.214 1.214
Aspartic acid (g) 0.825 n/a 0.39 n/a 0.0 n/a 0.034 0.585 n/a n/a n/a n/a 1.834 1.834
Glutamic acid (g) 6.525 n/a 0.565 n/a 0.0 n/a 0.102 0.739 n/a n/a n/a n/a 7.931 7.931
Glycine (g) 0.694 n/a 0.186 n/a 0.0 n/a 0.011 0.189 n/a n/a n/a n/a 1.08 1.08
Proline (g) 2.25 n/a 0.163 n/a 0.0 n/a 0.045 0.224 n/a n/a n/a n/a 2.683 2.683
Serine (g) 0.975 n/a 0.189 n/a 0.0 n/a 0.028 0.427 n/a n/a n/a n/a 1.619 1.619
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 122.12 186.12 0.0 n/a n/a 0.0 308.24 308.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 n/a 0.06 0.0 0.0 n/a 29.178 1.364 0.0 n/a n/a 1.931 32.833 32.833
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.169 n/a 0.256 0.0 0.0 n/a 11.939 1.676 0.0 n/a n/a 5.399 19.44 19.44
Polyunsaturated (g) 0.769 n/a 0.001 0.0 0.0 n/a 1.727 0.598 0.0 n/a n/a 5.671 8.766 8.766