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Receta No - Knead Cinnamon Rolls - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		milk
20.33g 		shortening
2.14g 		sugar
0.38g 		salt
1.5g 		yeast
1.17g 		water
19.75g 		egg
7.33g 		flour
67.71g 		butter
1.58g 		cinnamon
0.87g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.0 0.0 0.0 0.45 0.0 0.92 6.99 0.01 0.03 9.1 54.6
Total Fat (g) 0.2 2.14 0.0 0.0 0.05 0.0 0.73 0.66 1.28 0.01 5.07 30.42
Carbohydrates (g) 1.01 0.0 0.38 0.0 0.45 0.0 0.06 51.67 0.0 0.7 54.27 325.62
Ash (g) 0.15 0.0 0.0 1.5 0.08 0.02 0.06 0.32 0.03 0.03 2.2 13.2
Calories (kcal) 8.54 18.873 1.484 0.0 3.442 0.0 10.487 246.458 11.305 2.141 302.729 1816.374
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.01 0.02 0.12
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02 0.12
Lactose (g) 1.06 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 1.07 6.42
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.28 0.0 0.0 0.0 0.09 19.73 5.56 8.07 0.25 0.09 52.08 312.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 0.0 0.38 0.0 0.0 0.0 0.06 0.18 0.0 0.02 1.7 10.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.8 0.0 0.5 2.5 15.0
Calcium (mg) 24.197 0.0 0.004 0.36 0.747 0.593 3.887 10.156 0.378 8.684 49.005 294.03
Iron (mg) 0.01 0.0 0.0 0.0 0.19 0.0 0.13 3.14 0.0 0.07 3.55 21.3
Magnesium (mg) 2.237 0.0 0.0 0.015 1.143 0.198 0.88 14.896 0.032 0.52 19.92 119.52
Phosphorus (mg) 19.317 0.0 0.0 0.0 15.05 0.0 14.007 73.125 0.378 0.555 122.431 734.586
Potassium (mg) 30.5 0.0 0.008 0.12 23.333 0.0 9.827 72.448 0.378 3.735 140.349 842.094
Sodium (mg) 8.947 0.0 0.0 581.37 0.583 0.79 10.267 1.354 9.082 0.087 612.479 3674.874
Zinc (mg) 0.09 0.0 0.0 0.0 0.07 0.0 0.08 0.47 0.0 0.02 0.74 4.44
Copper (mg) 0.002 0.0 0.0 0.0 0.006 0.002 0.007 0.095 0.0 0.003 0.115 0.69
Manganese (mg) 0.0 n/a 0.0 0.002 0.006 0.0 0.003 0.46 0.0 0.151 0.623 3.738
Selenium (mcg) 0.7 0.0 0.0 0.0 0.3 0.0 2.3 23.0 0.0 0.0 26.3 157.8
Vitamin A, IU (IU) 39.853 0.0 0.0 0.0 0.012 0.0 35.713 0.0 39.401 2.557 117.536 705.216
Retinol (mcg) 11.793 0.0 0.0 0.0 0.0 0.0 10.193 0.0 10.579 0.0 32.566 195.396
Vitamin A, RAE (mcg_RAE) 11.793 0.0 0.0 0.0 0.0 0.0 10.267 0.0 10.784 0.13 32.974 197.844
Beta Carotene (mcg) 0.407 0.0 0.0 0.0 0.0 0.0 0.733 0.0 2.491 0.971 4.602 27.612
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 0.0 0.07 0.04 0.04 0.02 0.19 1.14
Vitamin D (IU) 10.573 n/a n/a n/a n/a 0.0 2.567 n/a 0.883 n/a 14.023 84.138
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.13 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.273 12.188 0.0 1.924 38.385 230.31
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.05 0.0 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.0 0.63 n/a n/a n/a n/a 0.04 0.26 0.0 0.09 1.01 6.06
Tocopherol, delta (mg) 0.0 0.36 n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.37 2.22
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 0.0 0.0 0.0 0.028 0.0 0.005 0.535 0.0 0.0 0.572 3.432
Riboflavin (mg) 0.039 0.0 0.0 0.0 0.064 0.0 0.035 0.332 0.0 0.0 0.47 2.82
Niacin (mg) 0.018 0.0 0.0 0.0 0.464 0.0 0.005 3.995 0.001 0.012 4.494 26.964
Pantothenic acid (mg) 0.073 0.0 0.0 0.0 0.132 0.0 0.106 0.298 0.002 0.003 0.613 3.678
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.018 0.0 0.01 0.027 0.0 0.001 0.065 0.39
Folate (mcg) 1.017 0.0 0.0 0.0 27.3 0.0 3.447 123.906 0.047 0.052 155.769 934.614
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.19 1.14
Choline (mg) 3.6 n/a 0.0 0.0 0.4 0.0 18.4 7.0 0.3 0.1 29.8 178.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.271 0.0 0.0 104.271 625.626
Tryptophan (g) 0.008 0.0 n/a 0.0 0.006 n/a 0.012 0.088 0.0 0.0 0.115 0.69
Threonine (g) 0.018 0.0 n/a 0.0 0.023 n/a 0.041 0.19 0.001 0.001 0.274 1.644
Isoleucine (g) 0.039 0.0 n/a 0.0 0.025 n/a 0.049 0.244 0.001 0.001 0.359 2.154
Leucine (g) 0.077 0.0 n/a 0.0 0.036 n/a 0.08 0.481 0.001 0.002 0.677 4.062
Lysine (g) 0.059 0.0 n/a 0.0 0.037 n/a 0.067 0.156 0.001 0.002 0.321 1.926
Methionine (g) 0.016 0.0 n/a 0.0 0.009 n/a 0.028 0.122 0.0 0.001 0.176 1.056
Cystine (g) 0.024 0.0 n/a 0.0 0.006 n/a 0.02 0.149 0.0 0.001 0.2 1.2
Phenylalanine (g) 0.035 0.0 n/a 0.0 0.022 n/a 0.05 0.352 0.001 0.001 0.46 2.76
Tyrosine (g) 0.028 0.0 n/a 0.0 0.018 n/a 0.037 0.21 0.001 0.001 0.295 1.77
Valine (g) 0.045 0.0 n/a 0.0 0.027 n/a 0.063 0.284 0.001 0.002 0.422 2.532
Arginine (g) 0.02 0.0 n/a 0.0 0.025 n/a 0.06 0.284 0.0 0.001 0.392 2.352
Histidine (g) 0.016 0.0 n/a 0.0 0.012 n/a 0.023 0.156 0.0 0.001 0.208 1.248
Alanine (g) 0.022 0.0 n/a 0.0 0.03 n/a 0.054 0.223 0.0 0.001 0.332 1.992
Aspartic acid (g) 0.063 0.0 n/a 0.0 0.046 n/a 0.098 0.298 0.001 0.004 0.509 3.054
Glutamic acid (g) 0.159 0.0 n/a 0.0 0.066 n/a 0.123 2.356 0.003 0.003 2.71 16.26
Glycine (g) 0.012 0.0 n/a 0.0 0.022 n/a 0.032 0.251 0.0 0.002 0.318 1.908
Proline (g) 0.073 0.0 n/a 0.0 0.019 n/a 0.037 0.813 0.001 0.004 0.947 5.682
Serine (g) 0.043 0.0 n/a 0.0 0.022 n/a 0.071 0.352 0.001 0.002 0.49 2.94
Cholesterol (mg) 1.017 0.0 0.0 0.0 0.0 0.0 31.02 0.0 3.39 0.0 35.427 212.562
Trans Fat (g) n/a 0.714 n/a n/a n/a n/a n/a n/a n/a 0.0 0.714 4.284
Saturated Fat (g) 0.128 0.496 0.0 0.0 0.007 0.0 0.227 0.108 0.81 0.003 1.78 10.68
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.225 0.225 1.35
Monounsaturated Fat (g) 0.057 1.376 0.0 0.0 0.03 0.0 0.279 0.061 0.331 0.002 2.136 12.816
Polyunsaturated (g) 0.008 0.149 0.0 0.0 0.0 0.0 0.1 0.278 0.048 0.001 0.583 3.498