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Receta No Knead Crusty Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
93.75g 		sea salt
2.63g 		yeast
0.5g 		water
88.88g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.0 0.19 0.0 9.88 39.52
Total Fat (g) 0.92 0.0 0.02 0.0 0.94 3.76
Carbohydrates (g) 71.54 0.0 0.19 0.0 71.73 286.92
Ash (g) 0.44 2.62 0.04 0.09 3.18 12.72
Calories (kcal) 341.25 0.0 1.475 0.0 342.725 1370.9
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 0.01 0.04 88.79 100.0 400.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 0.0 0.25 1.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.1 0.0 2.6 10.4
Calcium (mg) 14.063 0.63 0.32 2.666 17.679 70.716
Iron (mg) 4.35 0.01 0.08 0.0 4.44 17.76
Magnesium (mg) 20.625 0.026 0.49 0.889 22.03 88.12
Phosphorus (mg) 101.25 0.0 6.45 0.0 107.7 430.8
Potassium (mg) 100.313 0.21 10.0 0.0 110.523 442.092
Sodium (mg) 1.875 1017.398 0.25 3.555 1023.078 4092.312
Zinc (mg) 0.66 0.0 0.03 0.01 0.7 2.8
Copper (mg) 0.131 0.001 0.003 0.009 0.143 0.572
Manganese (mg) 0.638 0.003 0.003 0.0 0.643 2.572
Selenium (mcg) 31.8 0.0 0.1 0.0 31.9 127.6
Vitamin A, IU (IU) 0.0 0.0 0.005 0.0 0.005 0.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.06 0.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 0.0 16.875 67.5
Tocopherol, beta (mg) 0.07 n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.36 n/a n/a n/a 0.36 1.44
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.741 0.0 0.012 0.0 0.752 3.008
Riboflavin (mg) 0.459 0.0 0.027 0.0 0.487 1.948
Niacin (mg) 5.531 0.0 0.199 0.0 5.73 22.92
Pantothenic acid (mg) 0.413 0.0 0.057 0.0 0.469 1.876
Vitamin B-6 (mg) 0.038 0.0 0.008 0.0 0.045 0.18
Folate (mcg) 171.563 0.0 11.7 0.0 183.263 733.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 0.0 0.2 0.0 9.9 39.6
Folic acid (mcg) 144.375 0.0 0.0 0.0 144.375 577.5
Tryptophan (g) 0.122 0.0 0.002 n/a 0.124 0.496
Threonine (g) 0.263 0.0 0.01 n/a 0.272 1.088
Isoleucine (g) 0.338 0.0 0.011 n/a 0.348 1.392
Leucine (g) 0.666 0.0 0.015 n/a 0.681 2.724
Lysine (g) 0.216 0.0 0.016 n/a 0.231 0.924
Methionine (g) 0.169 0.0 0.004 n/a 0.173 0.692
Cystine (g) 0.206 0.0 0.003 n/a 0.209 0.836
Phenylalanine (g) 0.488 0.0 0.009 n/a 0.497 1.988
Tyrosine (g) 0.291 0.0 0.008 n/a 0.299 1.196
Valine (g) 0.394 0.0 0.012 n/a 0.406 1.624
Arginine (g) 0.394 0.0 0.011 n/a 0.404 1.616
Histidine (g) 0.216 0.0 0.005 n/a 0.221 0.884
Alanine (g) 0.309 0.0 0.013 n/a 0.322 1.288
Aspartic acid (g) 0.413 0.0 0.02 n/a 0.432 1.728
Glutamic acid (g) 3.263 0.0 0.028 n/a 3.291 13.164
Glycine (g) 0.347 0.0 0.009 n/a 0.356 1.424
Proline (g) 1.125 0.0 0.008 n/a 1.133 4.532
Serine (g) 0.488 0.0 0.009 n/a 0.497 1.988
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.0 0.003 0.0 0.153 0.612
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 0.0 0.013 0.0 0.097 0.388
Polyunsaturated (g) 0.384 0.0 0.0 0.0 0.384 1.536