Receta No Knead Honey Oat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Unbleached Bread Flour - 2cups (or use All purpose flour)

Vegetable/ Canola Oil - ¼cup + more for brushing dough and oiling pan

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread flour 0.0g	flour 180.0g	oats 156.0g	salt 10.5g	yeast 7.0g	honey 126.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	24.66	26.35	0.0	2.68	0.38	54.07	54.07
Total Fat (g)	n/a	3.37	10.76	0.0	0.32	0.0	14.45	14.45
Carbohydrates (g)	n/a	130.63	103.38	0.0	2.67	103.82	340.51	340.51
Ash (g)	n/a	2.88	2.68	10.48	0.49	0.25	16.78	16.78
Calories (kcal)	n/a	610.2	606.84	0.0	20.65	383.04	1620.73	1620.73
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	1.12	1.12	1.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	45.05	45.05	45.05
Fructose (g)	n/a	n/a	n/a	n/a	n/a	51.58	51.58	51.58
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	1.81	1.81	1.81
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	18.49	12.82	0.02	0.53	21.55	53.41	53.41
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.74	n/a	0.0	0.0	103.47	104.21	104.21
Galactose (g)	n/a	n/a	n/a	n/a	n/a	3.91	3.91	3.91
Dietary Fiber (g)	n/a	22.0	16.5	0.0	1.5	0.3	40.2	40.2
Calcium (mg)	n/a	61.2	84.24	2.52	4.48	7.56	160.0	160.0
Iron (mg)	n/a	6.98	7.36	0.03	1.16	0.53	16.07	16.07
Magnesium (mg)	n/a	248.4	276.12	0.105	6.86	2.52	534.005	534.005
Phosphorus (mg)	n/a	622.8	815.88	0.0	90.3	5.04	1534.02	1534.02
Potassium (mg)	n/a	729.0	669.24	0.84	140.0	65.52	1604.6	1604.6
Sodium (mg)	n/a	9.0	3.12	4069.59	3.5	5.04	4090.25	4090.25
Zinc (mg)	n/a	5.27	6.19	0.01	0.45	0.28	12.2	12.2
Copper (mg)	n/a	0.684	0.983	0.003	0.035	0.05	1.755	1.755
Manganese (mg)	n/a	6.84	7.675	0.011	0.039	0.101	14.665	14.665
Selenium (mcg)	n/a	127.3	n/a	0.0	1.7	1.0	130.0	130.0
Vitamin A, IU (IU)	n/a	16.2	0.0	0.0	0.07	0.0	16.27	16.27
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	9.0	n/a	0.0	0.0	0.0	9.0	9.0
Vitamin E (mg)	n/a	1.48	n/a	0.0	0.0	0.0	1.48	1.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	396.0	n/a	0.0	0.0	0.0	396.0	396.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.6	0.7	0.7
Thiamin (mg)	n/a	0.81	1.186	0.0	0.165	0.0	2.161	2.161
Riboflavin (mg)	n/a	0.396	0.218	0.0	0.383	0.05	1.048	1.048
Niacin (mg)	n/a	11.466	1.498	0.0	2.783	0.151	15.897	15.897
Pantothenic acid (mg)	n/a	1.818	2.106	0.0	0.791	0.088	4.803	4.803
Vitamin B-6 (mg)	n/a	0.612	0.187	0.0	0.109	0.025	0.933	0.933
Folate (mcg)	n/a	79.2	87.36	0.0	163.8	2.52	332.88	332.88
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	56.2	n/a	0.0	2.2	2.8	61.2	61.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.378	0.359	0.0	0.034	0.0	0.77	0.77
Threonine (g)	n/a	0.72	0.905	0.0	0.139	0.0	1.764	1.764
Isoleucine (g)	n/a	0.918	1.076	0.0	0.153	0.013	2.16	2.16
Leucine (g)	n/a	1.674	1.997	0.0	0.214	0.013	3.898	3.898
Lysine (g)	n/a	0.684	1.092	0.0	0.221	0.013	2.01	2.01
Methionine (g)	n/a	0.378	0.484	0.0	0.053	0.0	0.915	0.915
Cystine (g)	n/a	0.576	0.64	0.0	0.036	0.0	1.251	1.251
Phenylalanine (g)	n/a	1.17	1.404	0.0	0.13	0.013	2.717	2.717
Tyrosine (g)	n/a	0.72	0.889	0.0	0.111	0.013	1.732	1.732
Valine (g)	n/a	1.116	1.466	0.0	0.165	0.013	2.76	2.76
Arginine (g)	n/a	1.152	1.856	0.0	0.148	0.013	3.169	3.169
Histidine (g)	n/a	0.576	0.64	0.0	0.069	0.0	1.285	1.285
Alanine (g)	n/a	0.882	1.373	0.0	0.177	0.013	2.445	2.445
Aspartic acid (g)	n/a	1.26	2.262	0.0	0.273	0.038	3.833	3.833
Glutamic acid (g)	n/a	7.794	5.788	0.0	0.396	0.025	14.002	14.002
Glycine (g)	n/a	0.99	1.31	0.0	0.13	0.013	2.443	2.443
Proline (g)	n/a	2.556	1.451	0.0	0.114	0.113	4.234	4.234
Serine (g)	n/a	1.17	1.17	0.0	0.132	0.013	2.485	2.485
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.576	1.903	0.0	0.042	0.0	2.521	2.521
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.414	3.401	0.0	0.179	0.0	3.994	3.994
Polyunsaturated (g)	n/a	1.404	3.962	0.0	0.001	0.0	5.367	5.367