CookEatShare is also available in English
Cerrar

Receta No-Knead Light Whole Wheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole wheat flour or Atta - 2 cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		flour
0.0g 		yeast
3.0g 		sugar
37.8g 		salt
10.5g 		water
481.41g 		oil
40.8g 		Total Per Serving Total for Recipe
Protein (g) 25.83 n/a 1.15 0.0 0.0 0.0 0.0 26.97 26.97
Total Fat (g) 2.45 n/a 0.14 0.0 0.0 0.0 40.8 43.39 43.39
Carbohydrates (g) 190.78 n/a 1.15 37.79 0.0 0.0 0.0 229.71 229.71
Ash (g) 1.18 n/a 0.21 0.0 10.48 0.48 0.0 12.35 12.35
Calories (kcal) 910.0 n/a 8.85 146.286 0.0 0.0 360.672 1425.808 1425.808
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 n/a 0.23 0.01 0.02 480.93 0.0 510.99 510.99
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 n/a 0.0 37.77 0.0 0.0 0.0 38.44 38.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 n/a 0.6 0.0 0.0 0.0 0.0 7.4 7.4
Calcium (mg) 37.5 n/a 1.92 0.378 2.52 14.442 0.0 56.76 56.76
Iron (mg) 11.6 n/a 0.5 0.0 0.03 0.0 0.01 12.14 12.14
Magnesium (mg) 55.0 n/a 2.94 0.0 0.105 4.814 0.0 62.859 62.859
Phosphorus (mg) 270.0 n/a 38.7 0.0 0.0 0.0 0.0 308.7 308.7
Potassium (mg) 267.5 n/a 60.0 0.756 0.84 0.0 0.0 329.096 329.096
Sodium (mg) 5.0 n/a 1.5 0.0 4069.59 19.256 0.0 4095.346 4095.346
Zinc (mg) 1.75 n/a 0.19 0.0 0.01 0.05 0.0 2.0 2.0
Copper (mg) 0.35 n/a 0.015 0.0 0.003 0.048 0.0 0.416 0.416
Manganese (mg) 1.7 n/a 0.017 0.0 0.011 0.0 n/a 1.727 1.727
Selenium (mcg) 84.8 n/a 0.7 0.2 0.0 0.0 0.0 85.7 85.7
Vitamin A, IU (IU) 0.0 n/a 0.03 0.0 0.0 0.0 0.0 0.03 0.03
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.15 n/a 0.0 0.0 0.0 0.0 3.76 3.91 3.91
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 n/a 0.0 0.0 0.0 0.0 0.0 45.0 45.0
Tocopherol, beta (mg) 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.95 n/a n/a n/a n/a n/a n/a 0.95 0.95
Tocopherol, delta (mg) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.975 n/a 0.071 0.0 0.0 0.0 0.0 2.046 2.046
Riboflavin (mg) 1.225 n/a 0.164 0.008 0.0 0.0 0.0 1.397 1.397
Niacin (mg) 14.75 n/a 1.193 0.0 0.0 0.0 0.0 15.943 15.943
Pantothenic acid (mg) 1.1 n/a 0.339 0.0 0.0 0.0 0.0 1.439 1.439
Vitamin B-6 (mg) 0.1 n/a 0.047 0.0 0.0 0.0 0.0 0.147 0.147
Folate (mcg) 457.5 n/a 70.2 0.0 0.0 0.0 0.0 527.7 527.7
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.0 n/a 1.0 0.0 0.0 0.0 n/a 27.0 27.0
Folic acid (mcg) 385.0 n/a 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 n/a 0.014 n/a 0.0 n/a 0.0 0.339 0.339
Threonine (g) 0.7 n/a 0.06 n/a 0.0 n/a 0.0 0.76 0.76
Isoleucine (g) 0.9 n/a 0.065 n/a 0.0 n/a 0.0 0.965 0.965
Leucine (g) 1.775 n/a 0.092 n/a 0.0 n/a 0.0 1.867 1.867
Lysine (g) 0.575 n/a 0.095 n/a 0.0 n/a 0.0 0.67 0.67
Methionine (g) 0.45 n/a 0.023 n/a 0.0 n/a 0.0 0.473 0.473
Cystine (g) 0.55 n/a 0.015 n/a 0.0 n/a 0.0 0.565 0.565
Phenylalanine (g) 1.3 n/a 0.056 n/a 0.0 n/a 0.0 1.356 1.356
Tyrosine (g) 0.775 n/a 0.047 n/a 0.0 n/a 0.0 0.822 0.822
Valine (g) 1.05 n/a 0.071 n/a 0.0 n/a 0.0 1.121 1.121
Arginine (g) 1.05 n/a 0.064 n/a 0.0 n/a 0.0 1.114 1.114
Histidine (g) 0.575 n/a 0.03 n/a 0.0 n/a 0.0 0.605 0.605
Alanine (g) 0.825 n/a 0.076 n/a 0.0 n/a 0.0 0.901 0.901
Aspartic acid (g) 1.1 n/a 0.117 n/a 0.0 n/a 0.0 1.217 1.217
Glutamic acid (g) 8.7 n/a 0.17 n/a 0.0 n/a 0.0 8.87 8.87
Glycine (g) 0.925 n/a 0.056 n/a 0.0 n/a 0.0 0.981 0.981
Proline (g) 3.0 n/a 0.049 n/a 0.0 n/a 0.0 3.049 3.049
Serine (g) 1.3 n/a 0.057 n/a 0.0 n/a 0.0 1.357 1.357
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.053 1.053 1.053
Saturated Fat (g) 0.4 n/a 0.018 0.0 0.0 0.0 3.031 3.449 3.449
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 102.0 102.0 102.0
Monounsaturated Fat (g) 0.225 n/a 0.077 0.0 0.0 0.0 9.274 9.576 9.576
Polyunsaturated (g) 1.025 n/a 0.0 0.0 0.0 0.0 26.577 27.602 27.602