Receta No - Knead Yeast Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. whole wheat or possibly all-purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		yeast
0.88g 		milk
38.13g 		butter
14.19g 		salt
0.75g 		sugar
6.25g 		egg
5.5g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.34 1.28 0.12 0.0 0.0 0.69 5.66 45.28
Total Fat (g) 0.31 0.04 0.37 11.51 0.0 0.0 0.55 12.77 102.16
Carbohydrates (g) 23.85 0.33 1.9 0.01 0.0 6.25 0.04 32.38 259.04
Ash (g) 0.15 0.06 0.29 0.3 0.75 0.0 0.05 1.59 12.72
Calories (kcal) 113.75 2.581 16.013 101.724 0.0 24.188 7.865 266.121 2128.968
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Lactose (g) n/a n/a 1.98 n/a n/a n/a 0.01 1.99 15.92
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.07 34.28 2.25 0.0 0.0 4.17 44.5 356.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 1.98 0.01 0.0 6.24 0.04 8.36 66.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 4.688 0.56 45.369 3.405 0.18 0.063 2.915 57.179 457.432
Iron (mg) 1.45 0.15 0.01 0.0 0.0 0.0 0.1 1.71 13.68
Magnesium (mg) 6.875 0.858 4.194 0.284 0.008 0.0 0.66 12.878 103.024
Phosphorus (mg) 33.75 11.288 36.219 3.405 0.0 0.0 10.505 95.166 761.328
Potassium (mg) 33.438 17.5 57.188 3.405 0.06 0.125 7.37 119.085 952.68
Sodium (mg) 0.625 0.438 16.775 81.72 290.685 0.0 7.7 397.943 3183.544
Zinc (mg) 0.22 0.06 0.16 0.01 0.0 0.0 0.06 0.51 4.08
Copper (mg) 0.044 0.004 0.004 0.0 0.0 0.0 0.006 0.058 0.464
Manganese (mg) 0.213 0.005 0.0 0.0 0.001 0.0 0.002 0.22 1.76
Selenium (mcg) 10.6 0.2 1.3 0.1 0.0 0.0 1.7 14.0 112.0
Vitamin A, IU (IU) 0.0 0.009 74.725 354.546 0.0 0.0 26.785 456.064 3648.512
Retinol (mcg) 0.0 0.0 22.113 95.198 0.0 0.0 7.645 124.956 999.648
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.113 97.043 0.0 0.0 7.7 126.855 1014.84
Beta Carotene (mcg) 0.0 0.0 0.763 22.416 0.0 0.0 0.55 23.729 189.832
Vitamin E (mg) 0.02 0.0 0.0 0.33 0.0 0.0 0.05 0.41 3.28
Vitamin D (IU) n/a n/a 19.825 7.945 n/a n/a 1.925 29.695 237.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 18.205 23.83 190.64
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.12 n/a 0.0 0.0 n/a n/a 0.03 0.15 1.2
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.021 0.008 0.001 0.0 0.0 0.004 0.28 2.24
Riboflavin (mg) 0.153 0.048 0.072 0.004 0.0 0.001 0.026 0.305 2.44
Niacin (mg) 1.844 0.348 0.034 0.006 0.0 0.0 0.004 2.235 17.88
Pantothenic acid (mg) 0.138 0.099 0.137 0.016 0.0 0.0 0.079 0.468 3.744
Vitamin B-6 (mg) 0.013 0.014 0.015 0.0 0.0 0.0 0.008 0.049 0.392
Folate (mcg) 57.188 20.475 1.906 0.426 0.0 0.0 2.585 82.579 660.632
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.02 0.0 0.0 0.07 0.26 2.08
Choline (mg) 3.3 0.3 6.7 2.7 0.0 0.0 13.8 26.8 214.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 0.004 0.015 0.001 0.0 n/a 0.009 0.071 0.568
Threonine (g) 0.088 0.017 0.034 0.006 0.0 n/a 0.031 0.176 1.408
Isoleucine (g) 0.113 0.019 0.072 0.007 0.0 n/a 0.037 0.248 1.984
Leucine (g) 0.222 0.027 0.145 0.011 0.0 n/a 0.06 0.465 3.72
Lysine (g) 0.072 0.028 0.111 0.01 0.0 n/a 0.05 0.27 2.16
Methionine (g) 0.056 0.007 0.031 0.003 0.0 n/a 0.021 0.117 0.936
Cystine (g) 0.069 0.004 0.046 0.001 0.0 n/a 0.015 0.135 1.08
Phenylalanine (g) 0.163 0.016 0.065 0.006 0.0 n/a 0.037 0.287 2.296
Tyrosine (g) 0.097 0.014 0.053 0.006 0.0 n/a 0.028 0.197 1.576
Valine (g) 0.131 0.021 0.084 0.009 0.0 n/a 0.047 0.292 2.336
Arginine (g) 0.131 0.019 0.038 0.004 0.0 n/a 0.045 0.237 1.896
Histidine (g) 0.072 0.009 0.031 0.003 0.0 n/a 0.017 0.131 1.048
Alanine (g) 0.103 0.022 0.042 0.004 0.0 n/a 0.041 0.212 1.696
Aspartic acid (g) 0.138 0.034 0.118 0.009 0.0 n/a 0.073 0.371 2.968
Glutamic acid (g) 1.088 0.049 0.297 0.026 0.0 n/a 0.092 1.552 12.416
Glycine (g) 0.116 0.016 0.023 0.003 0.0 n/a 0.024 0.181 1.448
Proline (g) 0.375 0.014 0.137 0.011 0.0 n/a 0.028 0.566 4.528
Serine (g) 0.163 0.017 0.08 0.007 0.0 n/a 0.053 0.32 2.56
Cholesterol (mg) 0.0 0.0 1.906 30.503 0.0 0.0 23.265 55.674 445.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.005 0.24 7.288 0.0 0.0 0.171 7.754 62.032
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.022 0.107 2.982 0.0 0.0 0.21 3.349 26.792
Polyunsaturated (g) 0.128 0.0 0.015 0.431 0.0 0.0 0.075 0.65 5.2