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Receta No Meat Burgers In A Hurry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tofu
75.6g 		rolled oats
13.64g 		germ
9.58g 		onion
16.5g 		onion
2.3g 		soy sauce
5.33g 		salt
0.5g 		basil
0.05g 		oregano
0.08g 		garlic
0.23g 		pepper
0.04g 		oil
0.0g 		buns
30.0g 		Total Per Serving Total for Recipe
Protein (g) 5.22 1.79 2.22 0.18 0.23 0.33 0.0 0.0 0.01 0.04 0.0 n/a 1.71 11.74 70.44
Total Fat (g) 2.04 0.89 0.93 0.02 0.02 0.0 0.0 0.0 0.01 0.0 0.0 n/a 2.07 5.99 35.94
Carbohydrates (g) 1.81 9.23 4.96 1.54 1.86 0.41 0.0 0.0 0.05 0.17 0.03 n/a 24.9 44.97 269.82
Ash (g) 0.45 0.24 0.4 0.06 0.07 0.82 0.5 0.0 0.01 0.01 0.0 n/a n/a 2.56 15.36
Calories (kcal) 46.871 51.683 34.5 6.6 7.981 2.827 0.0 0.011 0.255 0.775 0.111 n/a 121.8 273.413 1640.478
Starch (g) n/a 7.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.9 47.4
Sucrose (g) n/a 0.14 n/a 0.16 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 1.8
Glucose (dextrose) (g) n/a 0.0 n/a 0.33 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a 0.0 n/a 0.21 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.21 1.26
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 66.07 1.48 1.07 14.7 0.12 3.77 0.0 0.04 0.01 0.02 0.0 n/a 0.54 87.82 526.92
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.96 0.14 n/a 0.7 0.82 0.09 0.0 0.0 0.0 0.06 0.0 n/a 3.3 6.06 36.36
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.4 1.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 4.3 25.8
Calcium (mg) 24.191 7.091 3.738 3.795 8.349 1.013 0.12 0.083 1.313 0.187 0.189 n/a 7.2 57.27 343.62
Iron (mg) 0.78 0.58 0.6 0.03 0.06 0.1 0.0 0.0 0.04 0.01 0.01 n/a 1.8 4.01 24.06
Magnesium (mg) 20.412 18.819 22.904 1.65 2.806 2.293 0.005 0.03 0.225 0.135 0.084 n/a 10.8 80.163 480.978
Phosphorus (mg) 68.039 55.91 80.692 4.785 7.82 6.667 0.0 0.026 0.167 0.973 0.075 n/a 39.9 265.053 1590.318
Potassium (mg) 146.661 49.365 85.483 24.09 21.689 11.573 0.04 0.138 1.391 2.569 0.546 n/a 45.3 388.845 2333.07
Sodium (mg) 27.215 0.818 1.15 0.66 1.242 300.64 193.79 0.002 0.013 0.061 0.019 n/a 115.8 641.41 3848.46
Zinc (mg) 0.46 0.5 1.18 0.03 0.05 0.03 0.0 0.0 0.0 0.01 0.0 n/a 1.5 3.76 22.56
Copper (mg) 0.151 0.053 0.077 0.007 0.004 0.005 0.0 0.0 0.001 0.0 0.0 n/a 0.0 0.299 1.794
Manganese (mg) n/a 0.495 1.275 0.021 0.009 0.022 0.001 0.001 0.004 0.001 0.002 n/a n/a 1.831 10.986
Selenium (mcg) n/a 3.9 7.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4.3 16.1 96.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.33 0.0 0.0 0.0 2.476 5.753 0.0 0.13 n/a n/a 8.688 52.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 150.0 150.0 900.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.124 0.288 0.0 0.007 n/a 150.0 150.418 902.508
Beta Carotene (mcg) n/a 0.0 n/a 0.165 0.0 0.0 0.0 1.475 3.427 0.0 0.068 n/a 0.3 5.434 32.604
Vitamin E (mg) n/a 0.06 n/a 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.23 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) n/a 24.546 n/a 0.66 0.0 0.0 0.0 2.652 0.718 0.0 0.089 n/a 0.9 29.565 177.39
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.0 0.0 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.0 16.7 100.2
Thiamin (mg) 0.076 0.063 0.18 0.008 0.01 0.002 0.0 0.0 0.0 0.001 0.0 n/a 0.39 0.729 4.374
Riboflavin (mg) 0.03 0.022 0.048 0.005 0.001 0.009 0.0 0.0 0.0 0.0 0.0 n/a 0.42 0.536 3.216
Niacin (mg) 0.189 0.154 0.653 0.02 0.015 0.117 0.0 0.0 0.005 0.002 0.0 n/a 5.01 6.166 36.996
Pantothenic acid (mg) n/a 0.153 0.217 0.02 n/a 0.016 0.0 0.0 n/a n/a n/a n/a n/a 0.405 2.43
Vitamin B-6 (mg) 0.008 0.014 0.125 0.02 0.028 0.008 0.0 0.0 0.001 0.007 0.0 n/a 0.51 0.72 4.32
Folate (mcg) n/a 4.364 26.929 3.135 3.818 0.747 0.0 0.032 0.228 0.005 0.004 n/a 99.9 139.162 834.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 1.5 9.0
Choline (mg) n/a 5.5 n/a 1.0 0.9 1.0 0.0 0.0 0.0 0.2 0.0 n/a 3.6 12.2 73.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 94.2 94.2 565.2
Tryptophan (g) 0.068 0.025 0.031 0.002 0.003 0.005 0.0 0.0 n/a 0.001 n/a n/a n/a 0.133 0.798
Threonine (g) 0.219 0.052 0.093 0.003 0.005 0.013 0.0 0.0 n/a 0.001 n/a n/a n/a 0.386 2.316
Isoleucine (g) 0.265 0.068 0.081 0.002 0.007 0.016 0.0 0.0 n/a 0.002 n/a n/a n/a 0.44 2.64
Leucine (g) 0.446 0.134 0.15 0.005 0.008 0.027 0.0 0.0 n/a 0.002 n/a n/a n/a 0.772 4.632
Lysine (g) 0.348 0.087 0.141 0.007 0.011 0.019 0.0 0.0 n/a 0.001 n/a n/a n/a 0.614 3.684
Methionine (g) 0.083 0.029 0.044 0.0 0.002 0.005 0.0 0.0 n/a 0.001 n/a n/a n/a 0.164 0.984
Cystine (g) 0.076 0.063 0.044 0.0 0.004 0.006 0.0 0.0 n/a 0.0 n/a n/a n/a 0.193 1.158
Phenylalanine (g) 0.295 0.091 0.089 0.005 0.006 0.018 0.0 0.0 n/a 0.001 n/a n/a n/a 0.505 3.03
Tyrosine (g) 0.227 0.055 0.067 0.002 0.005 0.012 0.0 0.0 n/a 0.001 n/a n/a n/a 0.368 2.208
Valine (g) 0.295 0.094 0.115 0.003 0.006 0.017 0.0 0.0 n/a 0.002 n/a n/a n/a 0.531 3.186
Arginine (g) 0.393 0.116 0.179 0.017 0.031 0.023 0.0 0.0 n/a 0.004 n/a n/a n/a 0.762 4.572
Histidine (g) 0.129 0.038 0.061 0.002 0.003 0.009 0.0 0.0 n/a 0.001 n/a n/a n/a 0.242 1.452
Alanine (g) 0.204 0.076 0.142 0.003 0.005 0.015 0.0 0.0 n/a 0.001 n/a n/a n/a 0.446 2.676
Aspartic acid (g) 0.582 0.166 0.198 0.015 0.012 0.036 0.0 0.0 n/a 0.003 n/a n/a n/a 1.012 6.072
Glutamic acid (g) 0.892 0.386 0.383 0.043 0.043 0.079 0.0 0.0 n/a 0.005 n/a n/a n/a 1.831 10.986
Glycine (g) 0.204 0.087 0.136 0.005 0.008 0.015 0.0 0.0 n/a 0.001 n/a n/a n/a 0.456 2.736
Proline (g) 0.265 0.061 0.118 0.002 0.009 0.025 0.0 0.0 n/a 0.001 n/a n/a n/a 0.48 2.88
Serine (g) 0.249 0.097 0.105 0.003 0.006 0.019 0.0 0.0 n/a 0.001 n/a n/a n/a 0.481 2.886
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.31 0.151 0.16 0.007 0.004 0.001 0.0 0.0 0.002 0.0 0.0 n/a 0.33 0.966 5.796
Phytosterols (mg) n/a n/a n/a 2.475 2.001 n/a 0.0 n/a 0.169 0.019 0.04 n/a n/a 4.704 28.224
Monounsaturated Fat (g) 0.408 0.27 0.131 0.002 0.004 0.001 0.0 0.0 0.001 0.0 0.0 n/a 0.78 1.596 9.576
Polyunsaturated (g) 1.126 0.314 0.576 0.003 0.01 0.001 0.0 0.0 0.004 0.001 0.0 n/a 0.57 2.606 15.636