Receta No Mess Lasagna - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
spaghetti sauce
151.2g |
lasagna noodles
0.0g |
curd cottage cheese
56.7g |
egg
7.33g |
cheese
37.8g |
cheese
1.17g |
beef
66.53g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.69 | n/a | 5.86 | 0.92 | 9.41 | 0.29 | 12.43 | 31.61 | 189.66 |
Total Fat (g) | 4.07 | n/a | 0.16 | 0.73 | 12.53 | 0.39 | 11.41 | 29.28 | 175.68 |
Carbohydrates (g) | 20.81 | n/a | 3.78 | 0.06 | 0.48 | 0.01 | 0.0 | 25.14 | 150.84 |
Ash (g) | 3.04 | n/a | n/a | 0.06 | 1.49 | 0.05 | 0.61 | 5.24 | 31.44 |
Calories (kcal) | 131.544 | n/a | 40.824 | 10.487 | 152.334 | 4.702 | 155.672 | 495.562 | 2973.372 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.01 | 0.09 | 0.0 | n/a | 0.1 | 0.6 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.12 |
Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
Lactose (g) | n/a | n/a | n/a | 0.01 | 0.09 | 0.0 | n/a | 0.1 | 0.6 |
Maltose (g) | n/a | n/a | n/a | 0.01 | 0.06 | 0.0 | n/a | 0.07 | 0.42 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 120.98 | n/a | 45.93 | 5.56 | 13.89 | 0.43 | 41.26 | 228.05 | 1368.3 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 13.37 | n/a | 1.05 | 0.06 | 0.2 | 0.01 | 0.0 | 14.67 | 88.02 |
Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
Dietary Fiber (g) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 23.4 |
Calcium (mg) | 33.264 | n/a | 48.762 | 3.887 | 272.538 | 8.412 | 4.657 | 371.519 | 2229.114 |
Iron (mg) | 1.09 | n/a | 0.09 | 0.13 | 0.26 | 0.01 | 1.27 | 2.84 | 17.04 |
Magnesium (mg) | 31.752 | n/a | 6.237 | 0.88 | 10.584 | 0.327 | 12.64 | 62.42 | 374.52 |
Phosphorus (mg) | 54.432 | n/a | 107.73 | 14.007 | 193.536 | 5.973 | 117.752 | 493.43 | 2960.58 |
Potassium (mg) | 477.792 | n/a | 77.679 | 9.827 | 37.044 | 1.143 | 203.571 | 807.056 | 4842.336 |
Sodium (mg) | 619.92 | n/a | 187.11 | 10.267 | 234.738 | 7.245 | 38.585 | 1097.865 | 6587.19 |
Zinc (mg) | 0.82 | n/a | 0.27 | 0.08 | 1.18 | 0.04 | 2.49 | 4.87 | 29.22 |
Copper (mg) | 0.287 | n/a | 0.017 | 0.007 | 0.011 | 0.0 | 0.047 | 0.37 | 2.22 |
Manganese (mg) | 0.242 | n/a | n/a | 0.003 | 0.004 | 0.0 | 0.007 | 0.255 | 1.53 |
Selenium (mcg) | 2.1 | n/a | 5.3 | 2.3 | 5.3 | 0.2 | 9.3 | 24.5 | 147.0 |
Vitamin A, IU (IU) | 1137.024 | n/a | n/a | 35.713 | 378.756 | 11.69 | 0.0 | 1563.183 | 9379.098 |
Retinol (mcg) | 0.0 | n/a | 1.134 | 10.193 | 97.524 | 3.01 | n/a | 111.861 | 671.166 |
Vitamin A, RAE (mcg_RAE) | 57.456 | n/a | 1.134 | 10.267 | 100.17 | 3.092 | 0.0 | 172.118 | 1032.708 |
Beta Carotene (mcg) | 677.376 | n/a | 0.0 | 0.733 | 32.13 | 0.992 | 0.0 | 711.231 | 4267.386 |
Vitamin E (mg) | 3.63 | n/a | 0.01 | 0.07 | 0.11 | 0.0 | n/a | 3.82 | 22.92 |
Vitamin D (IU) | n/a | n/a | n/a | 2.567 | 4.536 | 0.14 | n/a | 7.243 | 43.458 |
Lycopene (mcg) | 19134.36 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19134.36 | 114806.16 |
Lutein + zeaxanthin (mcg) | 266.112 | n/a | 0.0 | 24.273 | 0.0 | 0.0 | 0.0 | 290.385 | 1742.31 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.04 | 0.0 | 0.0 | n/a | 0.04 | 0.24 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 18.0 |
Thiamin (mg) | 0.03 | n/a | 0.011 | 0.005 | 0.011 | 0.0 | 0.067 | 0.125 | 0.75 |
Riboflavin (mg) | 0.091 | n/a | 0.13 | 0.035 | 0.144 | 0.004 | 0.106 | 0.511 | 3.066 |
Niacin (mg) | 5.927 | n/a | 0.079 | 0.005 | 0.03 | 0.001 | 2.149 | 8.192 | 49.152 |
Pantothenic acid (mg) | 0.121 | n/a | n/a | 0.106 | 0.155 | 0.005 | 0.213 | 0.599 | 3.594 |
Vitamin B-6 (mg) | 0.257 | n/a | 0.011 | 0.01 | 0.026 | 0.001 | 0.259 | 0.565 | 3.39 |
Folate (mcg) | 19.656 | n/a | 5.103 | 3.447 | 6.804 | 0.21 | 3.992 | 39.211 | 235.266 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.26 | 0.09 | 0.31 | 0.01 | 1.96 | 2.64 | 15.84 |
Choline (mg) | 20.7 | n/a | 10.1 | 18.4 | 6.2 | 0.2 | 51.9 | 107.6 | 645.6 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.012 | 0.121 | 0.004 | 0.14 | 0.277 | 1.662 |
Threonine (g) | n/a | n/a | n/a | 0.041 | 0.336 | 0.01 | 0.546 | 0.933 | 5.598 |
Isoleucine (g) | n/a | n/a | n/a | 0.049 | 0.586 | 0.018 | 0.559 | 1.212 | 7.272 |
Leucine (g) | n/a | n/a | n/a | 0.08 | 0.903 | 0.028 | 0.985 | 1.996 | 11.976 |
Lysine (g) | n/a | n/a | n/a | 0.067 | 0.782 | 0.024 | 1.038 | 1.911 | 11.466 |
Methionine (g) | n/a | n/a | n/a | 0.028 | 0.246 | 0.008 | 0.319 | 0.6 | 3.6 |
Cystine (g) | n/a | n/a | n/a | 0.02 | 0.049 | 0.002 | 0.14 | 0.21 | 1.26 |
Phenylalanine (g) | n/a | n/a | n/a | 0.05 | 0.495 | 0.015 | 0.486 | 1.046 | 6.276 |
Tyrosine (g) | n/a | n/a | n/a | 0.037 | 0.454 | 0.014 | 0.419 | 0.923 | 5.538 |
Valine (g) | n/a | n/a | n/a | 0.063 | 0.627 | 0.019 | 0.605 | 1.315 | 7.89 |
Arginine (g) | n/a | n/a | n/a | 0.06 | 0.355 | 0.011 | 0.785 | 1.211 | 7.266 |
Histidine (g) | n/a | n/a | n/a | 0.023 | 0.329 | 0.01 | 0.426 | 0.788 | 4.728 |
Alanine (g) | n/a | n/a | n/a | 0.054 | 0.265 | 0.008 | 0.752 | 1.079 | 6.474 |
Aspartic acid (g) | n/a | n/a | n/a | 0.098 | 0.605 | 0.019 | 1.138 | 1.859 | 11.154 |
Glutamic acid (g) | n/a | n/a | n/a | 0.123 | 2.302 | 0.071 | 1.869 | 4.366 | 26.196 |
Glycine (g) | n/a | n/a | n/a | 0.032 | 0.163 | 0.005 | 0.679 | 0.878 | 5.268 |
Proline (g) | n/a | n/a | n/a | 0.037 | 1.062 | 0.033 | 0.552 | 1.685 | 10.11 |
Serine (g) | n/a | n/a | n/a | 0.071 | 0.552 | 0.017 | 0.479 | 1.119 | 6.714 |
Cholesterol (mg) | 3.024 | n/a | 3.969 | 31.02 | 39.69 | 1.225 | 43.908 | 122.836 | 737.016 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.058 | n/a | 0.096 | 0.227 | 7.972 | 0.246 | 4.597 | 14.197 | 85.182 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.892 | n/a | 0.045 | 0.279 | 3.549 | 0.11 | 4.936 | 9.812 | 58.872 |
Polyunsaturated (g) | 1.784 | n/a | 0.0 | 0.1 | 0.355 | 0.011 | 0.419 | 2.669 | 16.014 |