Receta No Mix Meat Loaf (Makes Its Own Gravy - Detailed Nutritional Facts

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Amount Per Serving 8 servings in recipe	beef 113.4g	onion soup 5.32g	cream of mushroom soup 30.25g	Total Per Serving	Total for Recipe
Protein (g)	19.7	0.4	0.49	20.58	164.64
Total Fat (g)	19.36	0.02	1.78	21.16	169.28
Carbohydrates (g)	0.0	3.46	2.03	5.49	43.92
Ash (g)	0.98	1.24	0.58	2.8	22.4
Calories (kcal)	258.546	15.577	25.713	299.835	2398.68
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	0.2	25.36	100.19	801.52
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.25	0.44	0.69	5.52
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.4	3.2
Calcium (mg)	7.938	7.602	3.63	19.17	153.36
Iron (mg)	1.92	0.07	0.34	2.32	18.56
Magnesium (mg)	19.278	3.19	1.21	23.677	189.416
Phosphorus (mg)	138.345	11.217	7.865	157.427	1259.416
Potassium (mg)	278.958	38.33	18.755	336.043	2688.344
Sodium (mg)	64.637	426.948	195.113	686.697	5493.576
Zinc (mg)	4.07	0.06	0.06	4.19	33.52
Copper (mg)	0.068	0.019	0.045	0.132	1.056
Manganese (mg)	0.023	0.036	0.024	0.082	0.656
Selenium (mcg)	13.7	0.3	0.7	14.7	117.6
Vitamin A, IU (IU)	0.0	0.797	8.773	9.57	76.56
Retinol (mcg)	0.0	0.0	2.42	2.42	19.36
Vitamin A, RAE (mcg_RAE)	0.0	0.053	2.42	2.473	19.784
Beta Carotene (mcg)	n/a	0.478	0.605	1.083	8.664
Vitamin E (mg)	n/a	0.01	0.25	0.25	2.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.435	0.303	1.738	13.904
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	0.04	0.32
Tocopherol, delta (mg)	n/a	0.01	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.2	0.0	0.2	1.6
Thiamin (mg)	0.068	0.015	0.012	0.095	0.76
Riboflavin (mg)	0.261	0.014	0.015	0.29	2.32
Niacin (mg)	4.774	0.078	0.127	4.979	39.832
Pantothenic acid (mg)	0.408	0.045	0.07	0.523	4.184
Vitamin B-6 (mg)	0.272	0.031	0.0	0.303	2.424
Folate (mcg)	7.938	0.0	0.605	8.543	68.344
Vitamin B-12 (mcg)	2.17	0.0	0.0	2.17	17.36
Choline (mg)	n/a	1.5	2.9	4.4	35.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.006	0.006	0.048
Threonine (g)	n/a	n/a	0.018	0.018	0.144
Isoleucine (g)	n/a	n/a	0.024	0.024	0.192
Leucine (g)	n/a	n/a	0.039	0.039	0.312
Lysine (g)	n/a	n/a	0.027	0.027	0.216
Methionine (g)	n/a	n/a	0.009	0.009	0.072
Cystine (g)	n/a	n/a	0.006	0.006	0.048
Phenylalanine (g)	n/a	n/a	0.021	0.021	0.168
Tyrosine (g)	n/a	n/a	0.018	0.018	0.144
Valine (g)	n/a	n/a	0.027	0.027	0.216
Arginine (g)	n/a	n/a	0.021	0.021	0.168
Histidine (g)	n/a	n/a	0.012	0.012	0.096
Alanine (g)	n/a	n/a	0.018	0.018	0.144
Aspartic acid (g)	n/a	n/a	0.033	0.033	0.264
Glutamic acid (g)	n/a	n/a	0.112	0.112	0.896
Glycine (g)	n/a	n/a	0.015	0.015	0.12
Proline (g)	n/a	n/a	0.042	0.042	0.336
Serine (g)	n/a	n/a	0.024	0.024	0.192
Cholesterol (mg)	78.244	0.0	0.0	78.244	625.952
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	0.005	0.417	8.145	65.16
Phytosterols (mg)	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	8.403	0.004	0.336	8.742	69.936
Polyunsaturated (g)	0.805	0.009	0.433	1.246	9.968