Receta No More Chinese Take Out - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Pre-chopped garlic
1 pkt Pre-cut chicken tenders
1 pkt Pre-cut broccoli or possibly carrots
    Hopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
6.8g 		scallions
48.0g 		water
22.2g 		vinegar
22.5g 		soy sauce
24.0g 		ginger
0.9g 		snow peas
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.88 0.0 0.0 1.51 0.08 1.59 4.06 8.12
Total Fat (g) 6.8 0.09 0.0 0.0 0.01 0.05 0.17 7.12 14.24
Carbohydrates (g) 0.0 3.52 0.0 0.21 1.83 0.64 4.08 10.28 20.56
Ash (g) 0.0 0.39 0.02 n/a 3.67 0.04 0.23 4.36 8.72
Calories (kcal) 60.112 15.36 0.0 4.725 12.72 3.123 23.814 119.854 239.708
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.02
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 43.12 22.18 21.11 16.98 0.08 50.63 154.11 308.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.12 0.0 0.09 0.41 0.03 n/a 1.65 3.3
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.2 0.1 1.8 3.3 6.6
Calcium (mg) 0.0 34.56 0.666 1.575 4.56 1.044 28.35 70.755 141.51
Iron (mg) 0.0 0.71 0.0 0.05 0.46 0.1 1.13 2.46 4.92
Magnesium (mg) 0.0 9.6 0.222 1.125 10.32 1.656 13.041 35.964 71.928
Phosphorus (mg) 0.0 17.76 0.0 1.8 30.0 1.332 28.917 79.809 159.618
Potassium (mg) 0.0 132.48 0.0 16.425 52.08 12.087 108.864 321.936 643.872
Sodium (mg) 0.0 7.68 0.888 1.125 1352.88 0.288 2.268 1365.129 2730.258
Zinc (mg) 0.0 0.19 0.0 0.01 0.12 0.04 0.23 0.6 1.2
Copper (mg) 0.0 0.038 0.002 0.002 0.024 0.004 0.045 0.117 0.234
Manganese (mg) n/a 0.077 0.0 n/a 0.101 0.239 0.136 0.552 1.104
Selenium (mcg) 0.0 0.3 0.0 0.0 0.1 0.3 0.4 1.2 2.4
Vitamin A, IU (IU) 0.0 478.56 0.0 n/a 0.0 1.323 79.38 559.263 1118.526
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 24.0 0.0 0.0 0.0 0.063 3.969 28.032 56.064
Beta Carotene (mcg) 0.0 287.04 0.0 0.0 0.0 0.792 n/a 287.832 575.664
Vitamin E (mg) 0.63 0.26 0.0 0.0 0.0 0.16 n/a 1.05 2.1
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 545.76 0.0 0.0 0.0 0.0 n/a 545.76 1091.52
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 9.0 0.0 0.0 0.0 0.1 12.5 21.6 43.2
Thiamin (mg) 0.0 0.029 0.0 0.0 0.007 0.0 0.034 0.07 0.14
Riboflavin (mg) 0.0 0.038 0.0 0.0 0.041 0.002 0.057 0.138 0.276
Niacin (mg) 0.0 0.254 0.0 0.0 0.528 0.046 0.284 1.112 2.224
Pantothenic acid (mg) 0.0 0.038 0.0 n/a 0.072 n/a 0.408 0.519 1.038
Vitamin B-6 (mg) 0.0 0.029 0.0 0.0 0.036 0.008 0.085 0.157 0.314
Folate (mcg) 0.0 30.72 0.0 0.0 3.36 0.351 22.68 57.111 114.222
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.7 0.0 0.0 4.4 0.4 n/a 7.5 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 n/a n/a 0.022 0.001 0.017 0.049 0.098
Threonine (g) 0.0 0.034 n/a n/a 0.06 0.002 0.057 0.152 0.304
Isoleucine (g) 0.0 0.038 n/a n/a 0.072 0.002 0.091 0.204 0.408
Leucine (g) 0.0 0.053 n/a n/a 0.12 0.004 0.13 0.307 0.614
Lysine (g) 0.0 0.043 n/a n/a 0.086 0.003 0.113 0.246 0.492
Methionine (g) 0.0 0.01 n/a n/a 0.022 0.001 0.006 0.038 0.076
Cystine (g) 0.0 n/a n/a n/a 0.026 0.0 0.017 0.044 0.088
Phenylalanine (g) 0.0 0.029 n/a n/a 0.079 0.002 0.051 0.161 0.322
Tyrosine (g) 0.0 0.024 n/a n/a 0.055 0.001 0.057 0.137 0.274
Valine (g) 0.0 0.038 n/a n/a 0.074 0.003 0.153 0.269 0.538
Arginine (g) 0.0 0.062 n/a n/a 0.103 0.002 0.074 0.241 0.482
Histidine (g) 0.0 0.014 n/a n/a 0.038 0.001 0.011 0.066 0.132
Alanine (g) 0.0 0.038 n/a n/a 0.067 0.001 0.034 0.141 0.282
Aspartic acid (g) 0.0 0.082 n/a n/a 0.161 0.01 0.13 0.383 0.766
Glutamic acid (g) 0.0 0.182 n/a n/a 0.355 0.008 0.255 0.8 1.6
Glycine (g) 0.0 0.043 n/a n/a 0.067 0.002 0.04 0.152 0.304
Proline (g) 0.0 0.058 n/a n/a 0.11 0.002 0.034 0.204 0.408
Serine (g) 0.0 0.038 n/a n/a 0.086 0.002 0.074 0.201 0.402
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.505 0.014 0.0 0.0 0.002 0.017 0.034 0.574 1.148
Phytosterols (mg) 17.0 n/a n/a n/a n/a 0.747 n/a 17.747 35.494
Monounsaturated Fat (g) 1.546 0.014 0.0 0.0 0.002 0.009 0.017 1.588 3.176
Polyunsaturated (g) 4.43 0.034 0.0 0.0 0.005 0.012 0.074 4.553 9.106