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Receta No Need to Miss the Cut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Super Trim Stew Meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
63.75g 		worchestershire sauce
34.0g 		flour
31.25g 		pepper
2.1g 		garlic
1.4g 		thyme
0.5g 		sugar
8.4g 		garlic
10.44g 		tomatoes
478.13g 		carrots
473.18g 		potatoes
680.39g 		onion
135.0g 		celery
106.8g 		wine
470.4g 		beef broth
360.0g 		fat
6.3g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.0 3.23 0.23 0.24 0.05 0.0 0.66 4.35 3.03 12.86 1.49 0.74 0.33 4.1 0.0 34.59 34.59
Total Fat (g) 0.05 0.0 0.31 0.07 0.01 0.04 0.0 0.05 0.91 0.62 0.95 0.14 0.18 0.0 0.79 6.29 10.4 10.4
Carbohydrates (g) 5.43 6.62 23.85 1.36 1.02 0.32 8.4 3.45 29.6 38.99 108.18 12.61 3.17 12.28 0.14 0.0 255.41 255.41
Ash (g) 9.66 0.68 0.15 0.09 0.05 0.06 0.0 0.16 5.59 2.98 7.48 0.47 0.8 1.32 3.78 0.0 33.27 33.27
Calories (kcal) 33.788 26.52 113.75 5.355 4.648 1.38 32.508 15.556 124.314 165.613 476.273 54.0 17.088 399.84 25.2 56.7 1552.532 1552.532
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 90.83 0.0 0.0 n/a n/a n/a 90.83 90.83
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 12.87 1.97 1.34 0.12 n/a n/a n/a 16.39 16.39
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 7.79 4.92 2.72 2.66 0.59 n/a n/a n/a 18.68 18.68
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 8.99 4.73 2.11 1.74 0.54 n/a n/a n/a 18.12 18.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 49.9 0.0 0.0 49.9 49.9
Water (g) 45.32 26.7 3.73 0.22 0.09 0.04 0.0 6.12 437.68 427.52 550.84 120.3 101.92 406.85 351.18 0.01 2478.52 2478.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 3.41 0.08 0.01 0.34 0.01 8.39 0.1 16.83 22.52 6.8 5.72 1.95 2.92 0.0 0.0 70.19 70.19
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 0.7 0.7
Dietary Fiber (g) 0.5 0.0 0.8 0.6 0.1 0.2 0.0 0.2 4.8 13.7 11.6 2.3 1.7 0.0 0.0 0.0 36.5 36.5
Calcium (mg) 10.838 36.38 4.688 9.177 1.12 9.45 0.084 18.896 162.564 151.418 68.039 31.05 42.72 37.632 21.6 0.0 605.655 605.655
Iron (mg) 1.29 1.8 1.45 0.61 0.04 0.62 0.0 0.18 6.36 4.21 4.97 0.28 0.21 2.16 0.61 0.0 24.79 24.79
Magnesium (mg) 21.675 4.42 6.875 4.074 0.812 1.1 0.0 2.61 57.376 47.318 149.686 13.5 11.748 56.448 7.2 0.0 384.841 384.841
Phosphorus (mg) 70.125 20.4 33.75 3.633 5.838 1.005 0.0 15.973 95.626 132.49 415.038 39.15 25.632 108.192 46.8 0.0 1013.653 1013.653
Potassium (mg) 114.75 272.0 33.438 26.439 15.414 4.07 0.168 41.864 989.729 1121.437 3095.775 197.1 277.68 597.408 194.4 0.0 6981.671 6981.671
Sodium (mg) 2124.788 333.2 0.625 0.924 0.364 0.275 0.0 1.775 1056.667 369.08 40.823 5.4 85.44 18.816 1173.6 0.0 5211.777 5211.777
Zinc (mg) 0.24 0.06 0.22 0.03 0.04 0.03 0.0 0.12 0.81 0.8 2.25 0.23 0.14 0.66 0.0 0.0 5.63 5.63
Copper (mg) 0.077 0.068 0.044 0.024 0.002 0.004 0.0 0.031 0.526 0.473 0.885 0.054 0.043 0.047 0.0 0.0 2.277 2.277
Manganese (mg) 0.268 n/a 0.213 0.118 0.008 0.039 0.0 0.174 0.287 0.71 0.953 0.176 0.107 0.612 0.036 n/a 3.699 3.699
Selenium (mcg) 0.5 0.2 10.6 0.1 0.5 0.0 0.1 1.5 2.9 4.3 3.4 0.7 0.4 0.9 2.5 0.0 28.5 28.5
Vitamin A, IU (IU) 0.0 26.86 0.0 6.279 0.0 19.0 0.0 0.94 822.384 65251.522 47.627 2.7 479.532 9.408 0.0 0.0 66666.252 66666.252
Retinol (mcg) 0.0 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.34
Vitamin A, RAE (mcg_RAE) 0.0 1.7 0.0 0.315 0.0 0.95 0.0 0.0 43.032 3264.942 0.0 0.0 23.496 0.0 0.0 0.0 3334.435 3334.435
Beta Carotene (mcg) 0.0 14.62 0.0 3.276 0.0 11.32 0.0 0.522 492.474 30240.934 27.216 1.35 288.36 4.704 0.0 0.0 31084.775 31084.775
Vitamin E (mg) 0.0 0.03 0.02 0.02 0.01 0.04 0.0 0.01 3.97 n/a 0.07 0.03 0.29 0.0 0.0 0.18 4.65 4.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.126 0.0 0.0 0.0 0.0 19545.954 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19546.08 19546.08
Lutein + zeaxanthin (mcg) 0.0 16.32 5.625 4.305 0.0 4.31 0.0 1.67 602.444 1693.984 142.882 5.4 302.244 28.224 0.0 0.0 2807.409 2807.409
Tocopherol, beta (mg) n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.12 0.1 0.0 n/a n/a n/a 0.96 n/a 0.0 0.0 0.0 n/a n/a n/a 1.17 1.17
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 4.4 0.0 0.4 0.3 0.3 0.0 3.3 37.8 12.3 58.5 10.0 3.3 0.0 0.0 0.0 130.5 130.5
Thiamin (mg) 0.032 0.024 0.247 0.002 0.007 0.003 0.0 0.021 0.239 0.142 0.544 0.068 0.021 0.047 0.0 0.0 1.396 1.396
Riboflavin (mg) 0.083 0.044 0.153 0.005 0.002 0.002 0.002 0.011 0.191 0.189 0.204 0.041 0.064 0.141 0.072 0.0 1.205 1.205
Niacin (mg) 2.142 0.238 1.844 0.024 0.01 0.025 0.0 0.073 3.395 2.65 7.824 0.162 0.342 1.035 2.808 0.0 22.571 22.571
Pantothenic acid (mg) 0.204 n/a 0.138 n/a n/a n/a 0.0 0.063 0.526 1.893 1.905 0.162 0.267 0.141 0.072 0.0 5.37 5.37
Vitamin B-6 (mg) 0.108 0.0 0.013 0.007 0.041 0.003 0.0 0.129 0.096 0.52 1.157 0.162 0.075 0.282 0.036 0.0 2.629 2.629
Folate (mcg) 10.2 2.72 57.188 0.21 0.028 1.37 0.0 0.313 23.907 127.759 122.47 25.65 38.448 4.704 7.2 0.0 422.166 422.166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.0 0.25 0.25
Choline (mg) 20.8 0.9 3.3 0.2 0.9 0.2 0.0 2.4 49.7 35.5 111.6 8.2 6.5 26.8 10.4 7.7 285.3 285.3
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.045 n/a 0.041 n/a 0.003 0.001 n/a 0.007 0.048 0.047 0.136 0.014 0.011 n/a n/a 0.0 0.352 0.352
Threonine (g) 0.134 n/a 0.088 n/a 0.007 0.001 n/a 0.017 0.096 0.142 0.408 0.027 0.021 n/a n/a 0.0 0.94 0.94
Isoleucine (g) 0.159 n/a 0.113 n/a 0.009 0.002 n/a 0.023 0.096 0.142 0.408 0.014 0.021 n/a n/a 0.0 0.987 0.987
Leucine (g) 0.261 n/a 0.222 n/a 0.014 0.002 n/a 0.032 0.191 0.189 0.612 0.041 0.032 n/a n/a 0.0 1.598 1.598
Lysine (g) 0.185 n/a 0.072 n/a 0.008 0.001 n/a 0.028 0.191 0.142 0.612 0.054 0.032 n/a n/a 0.0 1.326 1.326
Methionine (g) 0.051 n/a 0.056 n/a 0.005 n/a n/a 0.008 0.048 0.047 0.204 0.0 0.011 n/a n/a 0.0 0.43 0.43
Cystine (g) 0.057 n/a 0.069 n/a 0.002 n/a n/a 0.007 0.048 0.047 0.136 0.0 0.0 n/a n/a 0.0 0.367 0.367
Phenylalanine (g) 0.172 n/a 0.163 n/a 0.007 n/a n/a 0.019 0.143 0.142 1.089 0.041 0.021 n/a n/a 0.0 1.796 1.796
Tyrosine (g) 0.121 n/a 0.097 n/a 0.003 n/a n/a 0.008 0.096 0.095 0.204 0.014 0.011 n/a n/a 0.0 0.648 0.648
Valine (g) 0.166 n/a 0.131 n/a 0.01 0.003 n/a 0.03 0.143 0.189 0.612 0.027 0.032 n/a n/a 0.0 1.344 1.344
Arginine (g) 0.23 n/a 0.131 n/a 0.023 n/a n/a 0.066 0.096 0.189 0.612 0.135 0.021 n/a n/a 0.0 1.504 1.504
Histidine (g) 0.083 n/a 0.072 n/a 0.004 n/a n/a 0.011 0.048 0.047 0.204 0.014 0.011 n/a n/a 0.0 0.494 0.494
Alanine (g) 0.147 n/a 0.103 n/a 0.005 n/a n/a 0.014 0.143 0.237 0.408 0.027 0.021 n/a n/a 0.0 1.105 1.105
Aspartic acid (g) 0.357 n/a 0.138 n/a 0.018 n/a n/a 0.051 0.622 0.52 2.79 0.122 0.128 n/a n/a 0.0 4.745 4.745
Glutamic acid (g) 0.778 n/a 1.088 n/a 0.03 n/a n/a 0.085 1.673 0.804 1.837 0.351 0.096 n/a n/a 0.0 6.742 6.742
Glycine (g) 0.147 n/a 0.116 n/a 0.007 n/a n/a 0.021 0.096 0.095 0.34 0.041 0.021 n/a n/a 0.0 0.883 0.883
Proline (g) 0.242 n/a 0.375 n/a 0.004 n/a n/a 0.01 0.096 0.095 0.34 0.014 0.021 n/a n/a 0.0 1.197 1.197
Serine (g) 0.191 n/a 0.163 n/a 0.007 n/a n/a 0.02 0.143 0.142 0.476 0.027 0.021 n/a n/a 0.0 1.191 1.191
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.426 6.426 6.426
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.05 0.021 0.002 0.014 0.0 0.009 0.143 0.095 0.204 0.054 0.043 0.0 0.396 1.852 2.889 2.889
Phytosterols (mg) n/a n/a n/a 1.932 0.112 0.815 n/a n/a n/a n/a n/a 20.25 6.408 n/a n/a 0.0 29.517 29.517
Monounsaturated Fat (g) 0.006 0.0 0.028 0.021 0.0 0.002 0.0 0.001 0.143 0.047 0.0 0.014 0.032 0.0 0.324 2.703 3.322 3.322
Polyunsaturated (g) 0.026 0.0 0.128 0.024 0.005 0.006 0.0 0.026 0.383 0.331 0.408 0.027 0.085 0.0 0.036 1.455 2.94 2.94