Receta No Noodle Chow Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons coconut aminos
1 teaspoon umami
kosher or sea salt , to taste
Sambal (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
186.2g 		oyster sauce
3.0g 		sesame
3.4g 		onion
12.38g 		garlic
1.63g 		turkey
113.4g 		bell pepper
15.17g 		carrot
16.02g 		bok choy
6.16g 		mung bean sprouts
26.0g 		kosher
0.0g 		pepper
24.4g 		basil
0.96g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.04 0.0 0.14 0.1 30.76 0.15 0.15 0.09 0.79 n/a 0.21 0.03 34.72 138.88
Total Fat (g) 0.34 0.01 3.4 0.01 0.01 14.79 0.05 0.04 0.01 0.05 n/a 0.04 0.01 18.74 74.96
Carbohydrates (g) 6.24 0.33 0.0 1.16 0.54 0.0 0.91 1.53 0.13 1.54 n/a 1.13 0.03 13.55 54.2
Ash (g) 1.15 0.22 n/a 0.04 0.02 n/a 0.07 0.16 0.05 0.11 n/a 0.1 0.01 1.96 7.84
Calories (kcal) 29.792 1.53 30.056 4.95 2.431 264.216 4.703 6.568 0.801 7.8 n/a 4.879 0.221 357.946 1431.784
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.23 n/a n/a n/a 0.0 n/a 0.23 0.92
Sucrose (g) 0.06 n/a n/a 0.12 n/a n/a 0.0 0.58 n/a n/a n/a 0.03 0.0 0.78 3.12
Glucose (dextrose) (g) 1.4 n/a n/a 0.24 n/a n/a 0.29 0.09 n/a n/a n/a 0.28 0.0 2.31 9.24
Fructose (g) 1.77 n/a n/a 0.16 n/a n/a 0.34 0.09 n/a n/a n/a 0.27 0.0 2.63 10.52
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 176.22 2.4 0.0 11.03 0.96 66.83 13.99 14.14 5.87 23.5 n/a 22.9 0.88 338.72 1354.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.22 0.0 0.0 0.52 0.02 0.0 0.64 0.76 0.07 1.07 n/a 0.59 0.0 6.89 27.56
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.2 0.0 0.0 0.3 0.4 0.1 0.5 n/a 0.4 0.0 4.0 16.0
Calcium (mg) 27.93 0.96 0.0 2.846 2.953 28.349 1.062 5.287 6.468 3.38 n/a 2.44 1.699 83.373 333.492
Iron (mg) 0.65 0.01 0.0 0.03 0.03 2.18 0.07 0.05 0.05 0.24 n/a 0.08 0.03 3.4 13.6
Magnesium (mg) 31.654 0.12 0.0 1.238 0.408 27.215 1.82 1.922 1.17 5.46 n/a 2.44 0.614 74.062 296.248
Phosphorus (mg) 70.756 0.66 0.0 3.589 2.496 219.991 3.944 5.607 2.279 14.04 n/a 4.879 0.538 328.779 1315.116
Potassium (mg) 487.844 1.62 0.0 18.068 6.541 303.905 32.009 51.264 15.523 38.74 n/a 42.691 2.832 1001.037 4004.148
Sodium (mg) 18.62 81.99 0.0 0.495 0.277 486.475 0.607 11.054 4.004 1.56 n/a 0.732 0.038 605.852 2423.408
Zinc (mg) 0.54 0.0 0.0 0.02 0.02 3.22 0.04 0.04 0.01 0.11 n/a 0.03 0.01 4.04 16.16
Copper (mg) 0.093 0.005 0.0 0.005 0.005 0.102 0.003 0.008 0.001 0.042 n/a 0.017 0.004 0.284 1.136
Manganese (mg) 0.335 0.002 n/a 0.016 0.027 n/a 0.017 0.022 0.01 0.049 n/a 0.029 0.011 0.519 2.076
Selenium (mcg) 0.4 0.1 0.0 0.1 0.2 41.8 0.0 0.0 0.0 0.2 n/a 0.0 0.0 42.9 171.6
Vitamin A, IU (IU) 372.4 0.0 n/a 0.248 0.147 n/a 474.973 2676.301 275.229 5.46 n/a 90.262 50.64 3945.659 15782.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 0.0 0.0 0.0 0.0 0.0 23.817 133.767 13.737 0.26 n/a 4.391 2.534 197.126 788.504
Beta Carotene (mcg) 223.44 0.0 0.0 0.124 0.082 0.0 246.361 1327.257 165.15 1.56 n/a 50.742 30.163 2044.878 8179.512
Vitamin E (mg) 0.22 0.0 0.05 0.0 0.0 0.39 0.24 0.11 0.01 0.03 n/a 0.09 0.01 1.14 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 n/a 0.0 0.0 0.16 0.64
Lutein + zeaxanthin (mcg) 3956.75 0.0 0.0 0.495 0.261 0.0 7.737 41.011 2.464 0.0 n/a 83.187 54.24 4146.145 16584.58
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.7 0.0 0.0 0.9 0.5 0.0 19.4 0.9 2.8 3.4 n/a 19.6 0.2 79.4 317.6
Thiamin (mg) 0.093 0.0 0.0 0.006 0.003 0.057 0.008 0.011 0.002 0.021 n/a 0.015 0.0 0.217 0.868
Riboflavin (mg) 0.261 0.004 0.0 0.004 0.002 0.193 0.014 0.01 0.004 0.031 n/a 0.007 0.001 0.529 2.116
Niacin (mg) 0.912 0.044 0.0 0.015 0.011 5.42 0.149 0.157 0.031 0.195 n/a 0.117 0.009 7.06 28.24
Pantothenic acid (mg) 0.298 0.001 n/a 0.015 0.01 n/a 0.049 0.043 0.006 0.099 n/a 0.024 0.002 0.546 2.184
Vitamin B-6 (mg) 0.41 0.001 0.0 0.015 0.02 0.442 0.044 0.022 0.012 0.023 n/a 0.054 0.002 1.044 4.176
Folate (mcg) 53.998 0.45 0.0 2.351 0.049 7.938 6.978 3.044 4.066 15.86 n/a 2.44 0.653 97.826 391.304
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.37 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.39 1.56
Choline (mg) 17.7 0.1 0.0 0.8 0.4 84.4 0.8 1.4 0.4 3.7 n/a 1.3 0.1 111.2 444.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a n/a 0.001 0.001 n/a 0.002 0.002 0.001 0.01 n/a 0.002 0.0 0.039 0.156
Threonine (g) 0.056 n/a n/a 0.002 0.003 n/a 0.006 0.03 0.003 0.021 n/a 0.01 0.001 0.132 0.528
Isoleucine (g) 0.074 n/a n/a 0.001 0.004 n/a 0.003 0.013 0.006 0.034 n/a 0.005 0.001 0.14 0.56
Leucine (g) 0.13 n/a n/a 0.004 0.005 n/a 0.006 0.016 0.006 0.047 n/a 0.01 0.002 0.225 0.9
Lysine (g) 0.13 n/a n/a 0.005 0.004 n/a 0.006 0.016 0.006 0.044 n/a 0.01 0.001 0.222 0.888
Methionine (g) 0.037 n/a n/a 0.0 0.001 n/a 0.002 0.003 0.001 0.008 n/a 0.002 0.0 0.055 0.22
Cystine (g) 0.019 n/a n/a 0.0 0.001 n/a 0.003 0.013 0.001 0.005 n/a 0.002 0.0 0.045 0.18
Phenylalanine (g) 0.074 n/a n/a 0.004 0.003 n/a 0.008 0.01 0.002 0.031 n/a 0.022 0.001 0.155 0.62
Tyrosine (g) 0.056 n/a n/a 0.001 0.001 n/a 0.002 0.006 0.002 0.013 n/a 0.002 0.001 0.084 0.336
Valine (g) 0.093 n/a n/a 0.002 0.005 n/a 0.005 0.011 0.004 0.034 n/a 0.01 0.001 0.165 0.66
Arginine (g) 0.093 n/a n/a 0.012 0.01 n/a 0.006 0.014 0.005 0.052 n/a 0.007 0.001 0.202 0.808
Histidine (g) 0.056 n/a n/a 0.001 0.002 n/a 0.003 0.006 0.002 0.018 n/a 0.002 0.0 0.091 0.364
Alanine (g) 0.112 n/a n/a 0.002 0.002 n/a 0.005 0.018 0.006 0.026 n/a 0.01 0.001 0.181 0.724
Aspartic acid (g) 0.279 n/a n/a 0.011 0.008 n/a 0.042 0.03 0.007 0.125 n/a 0.051 0.003 0.557 2.228
Glutamic acid (g) 0.242 n/a n/a 0.032 0.013 n/a 0.032 0.059 0.022 0.042 n/a 0.046 0.003 0.491 1.964
Glycine (g) 0.093 n/a n/a 0.004 0.003 n/a 0.005 0.008 0.002 0.016 n/a 0.007 0.001 0.139 0.556
Proline (g) 0.074 n/a n/a 0.001 0.002 n/a 0.003 0.008 0.002 n/a n/a 0.005 0.001 0.096 0.384
Serine (g) 0.093 n/a n/a 0.002 0.003 n/a 0.008 0.008 0.003 0.008 n/a 0.012 0.001 0.138 0.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 114.531 0.0 0.0 0.0 0.0 n/a 0.0 0.0 114.531 458.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.001 0.483 0.005 0.001 3.81 0.005 0.006 0.002 0.013 n/a 0.015 0.0 4.416 17.664
Phytosterols (mg) n/a n/a n/a 1.856 n/a n/a n/a n/a n/a 3.9 n/a 2.196 n/a 7.952 31.808
Monounsaturated Fat (g) 0.019 0.002 1.35 0.001 0.0 5.5 0.0 0.002 0.001 0.005 n/a 0.002 0.001 6.883 27.532
Polyunsaturated (g) 0.149 0.002 1.418 0.002 0.004 3.629 0.011 0.019 0.006 0.016 n/a 0.015 0.004 5.274 21.096