Receta No Noodle Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
113.4g 		olive oil
3.38g 		onion
3.94g 		bell pepper
6.1g 		ricotta cheese
56.7g 		eggs
12.32g 		tomatoes sauce
28.35g 		tomatoes paste
10.63g 		wine
14.7g 		seasoning
3.7g 		fennel
0.13g 		parsley
0.12g 		mushrooms
13.94g 		zucchini
46.55g 		spinach
40.82g 		salt
0.0g 		garlic
0.33g 		mozzarella cheese
28.35g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.0 0.04 0.06 6.42 1.55 0.37 0.46 0.01 0.56 0.02 0.0 0.43 0.56 1.17 n/a 0.02 7.36 1.89 42.01 336.08
Total Fat (g) 17.01 3.38 0.0 0.02 5.92 1.22 0.05 0.05 0.0 0.98 0.02 0.0 0.05 0.08 0.16 n/a 0.0 5.68 1.37 35.99 287.92
Carbohydrates (g) 0.0 0.0 0.37 0.37 2.32 0.09 1.53 2.01 0.38 0.0 0.07 0.01 0.46 1.56 1.48 n/a 0.11 1.09 0.17 12.0 96.0
Ash (g) 1.03 0.0 0.01 0.03 n/a 0.11 0.57 0.3 0.04 0.08 0.01 0.0 0.12 0.29 0.7 n/a 0.0 n/a 0.32 3.62 28.96
Calories (kcal) 243.805 29.835 1.575 1.891 88.452 17.618 6.804 8.713 12.495 11.237 0.431 0.043 3.068 7.448 9.389 n/a 0.486 85.617 20.75 549.655 4397.24
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.16
Sucrose (g) n/a n/a 0.04 0.0 n/a 0.01 0.07 0.03 n/a n/a n/a n/a 0.0 0.01 0.03 n/a n/a n/a n/a 0.2 1.6
Glucose (dextrose) (g) n/a n/a 0.08 0.12 n/a 0.03 0.66 0.61 n/a n/a n/a n/a 0.21 0.35 0.04 n/a n/a n/a n/a 2.09 16.72
Fructose (g) n/a n/a 0.05 0.14 n/a 0.01 0.47 0.62 n/a n/a n/a n/a 0.02 0.44 0.06 n/a n/a n/a n/a 1.82 14.56
Lactose (g) n/a n/a 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.0 0.0 n/a 0.01 0.0 0.03 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.6 12.8
Water (g) 74.52 0.0 3.51 5.62 41.43 9.34 25.83 7.81 12.71 2.08 0.01 0.1 12.89 44.05 37.31 n/a 0.19 13.17 1.25 291.84 2334.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.26 0.16 0.09 1.2 1.29 0.09 0.0 n/a 0.0 0.23 0.81 0.17 n/a 0.0 0.17 n/a 4.65 37.2
Galactose (g) n/a n/a 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a n/a 0.05 0.4
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.1 0.5 0.9 n/a 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 17.01 0.034 0.906 0.427 136.08 6.53 3.686 3.825 1.176 0.333 1.495 0.164 0.418 6.983 40.415 n/a 0.591 207.239 62.65 489.958 3919.664
Iron (mg) 2.37 0.02 0.01 0.03 0.23 0.23 0.29 0.32 0.07 0.04 0.02 0.01 0.07 0.16 1.11 n/a 0.01 0.07 0.04 5.09 40.72
Magnesium (mg) 20.412 0.0 0.394 0.732 7.371 1.478 4.536 4.463 1.764 0.517 0.481 0.059 1.255 7.914 32.25 n/a 0.082 7.371 2.55 93.628 749.024
Phosphorus (mg) 193.91 0.0 1.142 1.586 96.39 23.531 7.371 8.819 3.381 4.99 0.609 0.069 11.992 17.689 20.003 n/a 0.499 148.554 36.75 577.284 4618.272
Potassium (mg) 334.523 0.034 5.749 12.868 65.205 16.509 93.839 107.738 18.669 9.167 2.118 0.658 44.341 121.961 227.793 n/a 1.308 26.933 4.85 1094.26 8754.08
Sodium (mg) 74.842 0.068 0.158 0.244 58.968 17.248 148.554 83.938 0.588 23.508 0.11 0.067 0.697 4.655 32.25 n/a 0.055 149.688 84.8 680.437 5443.496
Zinc (mg) 5.08 0.0 0.01 0.02 0.71 0.14 0.06 0.07 0.02 0.08 0.0 0.0 0.07 0.13 0.22 n/a 0.0 0.89 0.16 7.65 61.2
Copper (mg) 0.079 0.0 0.002 0.001 0.017 0.012 0.034 0.039 0.001 0.003 0.001 0.0 0.045 0.023 0.053 n/a 0.001 0.009 0.002 0.323 2.584
Manganese (mg) 0.011 0.0 0.005 0.007 n/a 0.005 0.031 0.032 0.019 0.0 0.008 0.0 0.007 0.084 0.367 n/a 0.005 n/a 0.001 0.584 4.672
Selenium (mcg) 17.9 0.0 0.0 0.0 8.8 3.9 0.1 0.6 0.0 0.0 n/a 0.0 1.3 0.1 0.4 n/a 0.0 4.6 1.2 39.0 312.0
Vitamin A, IU (IU) 0.0 0.0 0.079 190.952 n/a 59.998 122.756 162.031 0.294 2.772 0.169 10.004 0.0 93.1 3827.982 n/a 0.029 n/a 31.95 4502.116 36016.928
Retinol (mcg) 0.0 0.0 0.0 0.0 62.937 17.125 0.0 0.0 0.0 0.407 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44.226 5.4 130.094 1040.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.575 64.638 17.248 6.237 8.075 0.0 0.481 0.009 0.5 0.0 4.655 191.46 n/a 0.0 45.36 6.1 354.338 2834.704
Beta Carotene (mcg) 0.0 0.0 0.039 99.044 14.742 1.232 73.427 95.731 0.147 0.407 n/a 6.002 0.0 55.86 2296.708 n/a 0.016 14.459 n/a 2657.812 21262.496
Vitamin E (mg) 0.42 0.48 0.0 0.1 0.05 0.12 0.4 0.46 0.0 0.01 n/a 0.0 0.0 0.06 0.83 n/a 0.0 0.1 n/a 3.03 24.24
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 n/a n/a n/a 1.922 n/a n/a 2.51 n/a n/a n/a n/a n/a n/a 8.744 69.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3963.047 3056.175 0.0 0.407 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7019.628 56157.024
Lutein + zeaxanthin (mcg) 0.0 0.0 0.158 3.11 0.0 40.779 6.521 0.0 0.882 0.0 n/a 6.604 0.0 989.188 4979.602 n/a 0.052 0.0 n/a 6026.895 48215.16
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.03 0.0 0.01 n/a 0.06 0.03 0.06 n/a 0.0 n/a 0.0 0.0 n/a 0.07 n/a n/a n/a n/a 0.26 2.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 7.8 0.0 0.0 2.0 2.3 0.0 0.0 0.0 0.2 0.3 7.9 11.5 n/a 0.1 0.0 0.0 32.4 259.2
Thiamin (mg) 0.045 0.0 0.002 0.003 0.011 0.009 0.006 0.006 0.001 0.01 0.001 0.0 0.011 0.023 0.033 n/a 0.001 0.028 0.002 0.193 1.544
Riboflavin (mg) 0.17 0.0 0.001 0.005 0.108 0.059 0.02 0.016 0.004 0.004 0.0 0.0 0.056 0.065 0.078 n/a 0.0 0.094 0.018 0.699 5.592
Niacin (mg) 5.273 0.0 0.005 0.06 0.051 0.009 0.278 0.327 0.032 0.174 0.008 0.002 0.503 0.228 0.294 n/a 0.002 0.034 0.015 7.294 58.352
Pantothenic acid (mg) 0.624 0.0 0.005 0.02 n/a 0.177 0.088 0.015 0.004 0.025 n/a 0.0 0.209 0.074 0.029 n/a 0.002 n/a 0.027 1.298 10.384
Vitamin B-6 (mg) 0.397 0.0 0.005 0.018 0.017 0.017 0.028 0.023 0.009 0.011 0.001 0.0 0.014 0.102 0.082 n/a 0.004 0.023 0.006 0.756 6.048
Folate (mcg) 6.804 0.0 0.748 2.805 6.804 5.79 3.119 1.275 0.147 0.037 n/a 0.181 2.231 13.5 79.197 n/a 0.01 2.835 0.4 125.882 1007.056
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.18 0.16 0.0 0.0 0.0 0.03 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.65 0.07 3.56 28.48
Choline (mg) 69.4 0.0 0.2 0.3 9.6 30.9 2.8 4.1 0.8 2.0 n/a 0.0 2.4 4.4 7.3 n/a 0.1 4.0 n/a 138.5 1108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.0 0.0 0.001 n/a 0.021 0.003 0.003 n/a 0.004 0.0 0.0 0.006 0.005 0.016 n/a 0.0 n/a 0.028 0.201 1.608
Threonine (g) 0.816 0.0 0.001 0.002 n/a 0.069 0.011 0.011 n/a 0.022 0.001 0.0 0.015 0.014 0.049 n/a 0.001 n/a 0.077 1.089 8.712
Isoleucine (g) 0.93 0.0 0.0 0.001 n/a 0.083 0.009 0.007 n/a 0.023 0.001 0.0 0.011 0.019 0.061 n/a 0.001 n/a 0.11 1.256 10.048
Leucine (g) 1.644 0.0 0.001 0.002 n/a 0.134 0.011 0.012 n/a 0.04 0.001 0.0 0.017 0.033 0.09 n/a 0.001 n/a 0.201 2.187 17.496
Lysine (g) 1.746 0.0 0.002 0.002 n/a 0.112 0.011 0.013 n/a 0.044 0.001 0.0 0.015 0.033 0.069 n/a 0.001 n/a 0.192 2.242 17.936
Methionine (g) 0.544 0.0 0.0 0.001 n/a 0.047 0.003 0.002 n/a 0.011 0.0 0.0 0.004 0.009 0.02 n/a 0.0 n/a 0.056 0.698 5.584
Cystine (g) 0.215 0.0 0.0 0.001 n/a 0.033 0.003 0.002 n/a 0.006 0.0 0.0 0.001 0.005 0.016 n/a 0.0 n/a 0.014 0.297 2.376
Phenylalanine (g) 0.816 0.0 0.001 0.003 n/a 0.084 0.028 0.013 n/a 0.02 0.001 0.0 0.013 0.019 0.053 n/a 0.001 n/a 0.112 1.163 9.304
Tyrosine (g) 0.646 0.0 0.0 0.001 n/a 0.062 0.006 0.005 n/a 0.015 0.001 0.0 0.006 0.014 0.045 n/a 0.0 n/a 0.116 0.916 7.328
Valine (g) 1.032 0.0 0.001 0.002 n/a 0.106 0.009 0.009 n/a 0.026 0.001 0.0 0.032 0.023 0.065 n/a 0.001 n/a 0.143 1.449 11.592
Arginine (g) 1.372 0.0 0.004 0.002 n/a 0.101 0.009 0.007 n/a 0.033 0.001 0.0 0.011 0.023 0.065 n/a 0.002 n/a 0.077 1.708 13.664
Histidine (g) 0.692 0.0 0.0 0.001 n/a 0.038 0.006 0.006 n/a 0.02 0.0 0.0 0.008 0.014 0.024 n/a 0.0 n/a 0.081 0.892 7.136
Alanine (g) 1.315 0.0 0.001 0.002 n/a 0.091 0.011 0.021 n/a 0.033 0.001 0.0 0.028 0.028 0.057 n/a 0.0 n/a 0.061 1.651 13.208
Aspartic acid (g) 1.905 0.0 0.004 0.017 n/a 0.164 0.057 0.074 n/a 0.048 0.002 0.0 0.028 0.07 0.098 n/a 0.002 n/a 0.13 2.599 20.792
Glutamic acid (g) 3.164 0.0 0.01 0.013 n/a 0.207 0.184 0.202 n/a 0.082 0.004 0.0 0.047 0.061 0.139 n/a 0.003 n/a 0.477 4.592 36.736
Glycine (g) 1.417 0.0 0.001 0.002 n/a 0.053 0.009 0.006 n/a 0.034 0.001 0.0 0.013 0.023 0.053 n/a 0.001 n/a 0.036 1.65 13.2
Proline (g) 1.066 0.0 0.0 0.001 n/a 0.063 0.006 0.009 n/a 0.026 0.001 0.0 0.011 0.019 0.045 n/a 0.0 n/a 0.243 1.489 11.912
Serine (g) 0.839 0.0 0.001 0.003 n/a 0.12 0.011 0.012 n/a 0.021 0.001 0.0 0.013 0.023 0.041 n/a 0.001 n/a 0.12 1.205 9.64
Cholesterol (mg) 77.11 0.0 0.0 0.0 23.247 52.114 0.0 0.0 0.0 2.661 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.309 3.6 174.041 1392.328
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a n/a 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.074 8.592
Saturated Fat (g) 6.656 0.466 0.002 0.002 3.748 0.382 0.009 0.011 0.0 0.325 0.001 0.0 0.006 0.019 0.024 n/a 0.0 3.084 0.869 15.603 124.824
Phytosterols (mg) n/a 7.459 0.591 n/a n/a n/a n/a n/a n/a n/a 0.083 0.006 n/a n/a 3.674 n/a n/a n/a n/a 11.812 94.496
Monounsaturated Fat (g) 7.439 2.462 0.0 0.0 1.684 0.469 0.009 0.007 0.0 0.437 0.012 0.0 0.0 0.005 0.004 n/a 0.0 1.375 0.437 14.341 114.728
Polyunsaturated (g) 0.488 0.355 0.001 0.004 0.181 0.168 0.02 0.017 0.0 0.132 0.002 0.0 0.02 0.037 0.069 n/a 0.001 0.145 0.033 1.672 13.376