Receta No Oil, No Sugar Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
1 pkg. "Sweet One" (sugar substitute)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oatmeal
54.55g 		applesauce
122.0g 		egg whites
0.0g 		raisins
10.31g 		milk
30.0g 		baking powder
2.3g 		baking soda
2.3g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 7.17 0.21 n/a 0.32 10.85 0.0 0.0 0.03 18.57 18.57
Total Fat (g) 3.56 0.12 n/a 0.05 0.23 0.0 0.0 0.01 3.97 3.97
Carbohydrates (g) 36.93 13.75 n/a 8.16 15.59 0.0 0.0 0.52 74.96 74.96
Ash (g) 0.97 0.29 n/a 0.19 2.38 0.85 0.85 0.02 5.55 5.55
Calories (kcal) 206.745 51.24 n/a 30.827 108.6 0.0 0.0 1.606 399.017 399.017
Starch (g) 31.6 0.0 n/a 0.28 n/a n/a n/a n/a 31.87 31.87
Sucrose (g) 0.54 1.38 n/a 0.05 n/a n/a n/a 0.0 1.97 1.97
Glucose (dextrose) (g) 0.0 2.81 n/a 2.86 n/a n/a n/a 0.01 5.67 5.67
Fructose (g) 0.0 7.17 n/a 3.06 n/a n/a n/a 0.01 10.24 10.24
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.09 n/a 0.0 n/a n/a n/a 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.91 107.63 n/a 1.59 0.95 0.0 0.0 0.07 116.16 116.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 11.46 n/a 6.1 15.59 0.0 0.0 0.01 33.71 33.71
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.5 1.3 n/a 0.4 0.0 0.0 0.0 0.3 7.6 7.6
Calcium (mg) 28.366 4.88 n/a 5.155 377.1 0.0 0.0 6.513 422.014 422.014
Iron (mg) 2.32 0.28 n/a 0.19 0.1 0.0 0.0 0.05 2.94 2.94
Magnesium (mg) 75.279 3.66 n/a 3.299 33.0 0.0 0.0 0.39 115.628 115.628
Phosphorus (mg) 223.655 6.1 n/a 10.413 290.4 0.0 0.0 0.416 530.984 530.984
Potassium (mg) 197.471 90.28 n/a 77.222 538.2 0.0 0.0 2.802 905.974 905.974
Sodium (mg) 3.273 2.44 n/a 1.134 160.5 629.28 629.28 0.065 1425.972 1425.972
Zinc (mg) 1.99 0.04 n/a 0.02 1.22 0.0 0.0 0.01 3.28 3.28
Copper (mg) 0.213 0.037 n/a 0.033 0.012 0.0 0.0 0.002 0.297 0.297
Manganese (mg) 1.98 0.037 n/a 0.031 0.006 0.0 0.0 0.114 2.167 2.167
Selenium (mcg) 15.8 0.4 n/a 0.1 8.2 0.0 0.0 0.0 24.4 24.4
Vitamin A, IU (IU) 0.0 35.38 n/a 0.0 6.6 0.0 0.0 1.918 43.898 43.898
Retinol (mcg) 0.0 0.0 n/a 0.0 1.8 0.0 0.0 0.0 1.8 1.8
Vitamin A, RAE (mcg_RAE) 0.0 1.22 n/a 0.0 1.8 0.0 0.0 0.098 3.118 3.118
Beta Carotene (mcg) 0.0 15.86 n/a 0.0 0.3 0.0 0.0 0.728 16.888 16.888
Vitamin E (mg) 0.23 0.2 n/a 0.01 0.0 0.0 0.0 0.02 0.45 0.45
Vitamin D (IU) n/a n/a n/a n/a 99.6 n/a n/a n/a 99.6 99.6
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.098 0.098 0.098
Lutein + zeaxanthin (mcg) 98.19 21.96 n/a 0.0 0.0 0.0 0.0 1.443 121.593 121.593
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.0 0.0 n/a n/a 0.07 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 n/a 0.2 2.0 0.0 0.0 0.0 3.5 3.5
Thiamin (mg) 0.251 0.037 n/a 0.011 0.126 0.0 0.0 0.0 0.425 0.425
Riboflavin (mg) 0.087 0.037 n/a 0.013 0.465 0.0 0.0 0.0 0.603 0.603
Niacin (mg) 0.616 0.098 n/a 0.079 0.285 0.0 0.0 0.009 1.087 1.087
Pantothenic acid (mg) 0.611 0.049 n/a 0.01 1.071 0.0 0.0 0.002 1.743 1.743
Vitamin B-6 (mg) 0.055 0.037 n/a 0.018 0.108 0.0 0.0 0.001 0.218 0.218
Folate (mcg) 17.456 3.66 n/a 0.516 15.0 0.0 0.0 0.039 36.671 36.671
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 1.21 0.0 0.0 0.0 1.21 1.21
Choline (mg) 22.0 2.7 n/a 1.1 50.8 0.0 0.0 0.1 76.7 76.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.0 n/a 0.005 0.153 n/a n/a 0.0 0.257 0.257
Threonine (g) 0.207 0.012 n/a 0.008 0.489 n/a n/a 0.001 0.718 0.718
Isoleucine (g) 0.273 0.012 n/a 0.006 0.657 n/a n/a 0.001 0.949 0.949
Leucine (g) 0.535 0.012 n/a 0.01 1.062 n/a n/a 0.002 1.621 1.621
Lysine (g) 0.349 0.012 n/a 0.008 0.861 n/a n/a 0.002 1.232 1.232
Methionine (g) 0.115 0.0 n/a 0.002 0.273 n/a n/a 0.001 0.39 0.39
Cystine (g) 0.251 0.0 n/a 0.002 0.099 n/a n/a 0.0 0.352 0.352
Phenylalanine (g) 0.365 0.012 n/a 0.014 0.525 n/a n/a 0.001 0.918 0.918
Tyrosine (g) 0.218 0.0 n/a 0.001 0.525 n/a n/a 0.001 0.745 0.745
Valine (g) 0.376 0.012 n/a 0.008 0.726 n/a n/a 0.001 1.124 1.124
Arginine (g) 0.464 0.012 n/a 0.042 0.393 n/a n/a 0.001 0.912 0.912
Histidine (g) 0.153 0.0 n/a 0.007 0.294 n/a n/a 0.001 0.455 0.455
Alanine (g) 0.305 0.012 n/a 0.011 0.375 n/a n/a 0.001 0.705 0.705
Aspartic acid (g) 0.666 0.037 n/a 0.011 0.822 n/a n/a 0.003 1.538 1.538
Glutamic acid (g) 1.544 0.024 n/a 0.016 2.271 n/a n/a 0.002 3.858 3.858
Glycine (g) 0.349 0.012 n/a 0.008 0.231 n/a n/a 0.001 0.602 0.602
Proline (g) 0.245 0.012 n/a 0.026 1.05 n/a n/a 0.003 1.336 1.336
Serine (g) 0.387 0.012 n/a 0.007 0.591 n/a n/a 0.001 0.999 0.999
Cholesterol (mg) 0.0 0.0 n/a 0.0 6.0 0.0 0.0 0.0 6.0 6.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.606 0.012 n/a 0.006 0.15 0.0 0.0 0.002 0.776 0.776
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.169 0.169 0.169
Monounsaturated Fat (g) 1.08 0.0 n/a 0.005 0.06 0.0 0.0 0.002 1.147 1.147
Polyunsaturated (g) 1.255 0.012 n/a 0.004 0.009 0.0 0.0 0.0 1.28 1.28