Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell pepper
134.48g 		count
27.0g 		garlic
7.83g 		lemon juice
15.25g 		salt
3.0g 		pepper
0.53g 		basil
3.84g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.9 0.5 0.06 0.0 0.06 0.12 0.11 3.07 3.07
Total Fat (g) 0.4 0.89 0.04 0.0 0.0 0.02 0.02 0.01 1.38 1.38
Carbohydrates (g) 8.11 23.86 2.59 1.32 0.0 0.34 0.1 0.34 36.66 36.66
Ash (g) 0.63 n/a 0.12 0.04 2.99 0.02 0.06 0.04 3.9 3.9
Calories (kcal) 41.689 108.0 11.667 3.813 0.0 1.352 0.883 1.5 168.903 168.903
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 2.61 n/a n/a n/a n/a n/a 0.0 n/a 2.61 2.61
Fructose (g) 3.04 n/a n/a n/a n/a n/a 0.0 n/a 3.04 3.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 124.0 0.55 4.59 13.84 0.01 0.06 3.54 5.51 152.08 152.08
Caffeine (mg) 0.0 0.81 0.0 0.0 0.0 0.0 0.0 0.0 0.81 0.81
Theobromine (mg) 0.0 25.65 0.0 0.0 0.0 0.0 0.0 0.0 25.65 25.65
Sugars (g) 5.65 11.7 0.08 0.37 0.0 0.0 0.01 0.13 17.93 17.93
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 2.8 1.1 0.2 0.1 0.0 0.1 0.1 0.2 4.5 4.5
Calcium (mg) 9.414 89.91 14.172 1.068 0.72 2.316 6.797 3.66 128.056 128.056
Iron (mg) 0.58 4.05 0.13 0.0 0.01 0.15 0.12 0.12 5.17 5.17
Magnesium (mg) 16.138 8.37 1.958 0.915 0.03 1.028 2.458 1.2 32.096 32.096
Phosphorus (mg) 34.965 18.09 11.98 0.915 0.0 0.917 2.15 1.98 70.997 70.997
Potassium (mg) 283.753 49.41 31.398 18.91 0.24 6.673 11.328 15.6 417.312 417.312
Sodium (mg) 5.379 170.91 1.331 0.153 1162.74 0.233 0.154 0.24 1341.14 1341.14
Zinc (mg) 0.34 3.38 0.09 0.01 0.0 0.01 0.03 0.03 3.88 3.88
Copper (mg) 0.027 0.035 0.023 0.005 0.001 0.006 0.015 0.004 0.116 0.116
Manganese (mg) 0.148 n/a 0.131 0.002 0.003 0.03 0.044 0.008 0.365 0.365
Selenium (mcg) 0.1 1.8 1.1 0.0 0.0 0.0 0.0 0.0 3.1 3.1
Vitamin A, IU (IU) 4210.569 n/a 0.705 3.05 0.0 1.585 202.56 240.0 4658.468 4658.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 211.134 0.54 0.0 0.153 0.0 0.08 10.138 12.0 234.043 234.043
Beta Carotene (mcg) 2183.955 5.94 0.392 0.458 0.0 0.827 120.653 144.0 2456.224 2456.224
Vitamin E (mg) 2.12 0.16 0.01 0.02 0.0 0.0 0.03 0.01 2.36 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 68.585 90.72 1.253 1.373 0.0 1.087 216.96 54.96 434.937 434.937
Tocopherol, beta (mg) 0.07 n/a n/a n/a n/a 0.0 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.19 n/a n/a n/a n/a 0.02 0.01 n/a 0.22 0.22
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 171.7 5.4 2.4 7.0 0.0 0.1 0.7 2.7 190.1 190.1
Thiamin (mg) 0.067 0.338 0.016 0.005 0.0 0.001 0.001 0.004 0.431 0.431
Riboflavin (mg) 0.121 0.383 0.009 0.002 0.0 0.001 0.003 0.008 0.527 0.527
Niacin (mg) 1.318 4.501 0.055 0.015 0.0 0.006 0.035 0.012 5.941 5.941
Pantothenic acid (mg) 0.43 n/a 0.047 0.015 0.0 n/a 0.008 0.004 0.504 0.504
Vitamin B-6 (mg) 0.39 0.451 0.097 0.008 0.0 0.002 0.006 0.004 0.957 0.957
Folate (mcg) 61.861 89.91 0.235 1.983 0.0 0.053 2.611 0.84 157.492 157.492
Vitamin B-12 (mcg) 0.0 1.35 0.0 0.0 0.0 0.0 0.0 0.0 1.35 1.35
Choline (mg) 7.5 3.5 1.8 0.8 0.0 0.1 0.4 0.3 14.4 14.4
Folic acid (mcg) 0.0 84.78 0.0 0.0 0.0 0.0 0.0 0.0 84.78 84.78
Tryptophan (g) 0.013 n/a 0.005 n/a 0.0 n/a 0.002 n/a 0.02 0.02
Threonine (g) 0.054 n/a 0.013 n/a 0.0 n/a 0.004 n/a 0.07 0.07
Isoleucine (g) 0.027 n/a 0.017 n/a 0.0 n/a 0.004 n/a 0.048 0.048
Leucine (g) 0.054 n/a 0.024 n/a 0.0 n/a 0.007 n/a 0.085 0.085
Lysine (g) 0.054 n/a 0.021 n/a 0.0 n/a 0.004 n/a 0.079 0.079
Methionine (g) 0.013 n/a 0.006 n/a 0.0 n/a 0.002 n/a 0.021 0.021
Cystine (g) 0.027 n/a 0.005 n/a 0.0 n/a 0.001 n/a 0.034 0.034
Phenylalanine (g) 0.067 n/a 0.014 n/a 0.0 n/a 0.005 n/a 0.086 0.086
Tyrosine (g) 0.013 n/a 0.006 n/a 0.0 n/a 0.003 n/a 0.023 0.023
Valine (g) 0.04 n/a 0.023 n/a 0.0 n/a 0.005 n/a 0.068 0.068
Arginine (g) 0.054 n/a 0.049 n/a 0.0 n/a 0.005 n/a 0.108 0.108
Histidine (g) 0.027 n/a 0.009 n/a 0.0 n/a 0.002 n/a 0.037 0.037
Alanine (g) 0.04 n/a 0.01 n/a 0.0 n/a 0.005 n/a 0.056 0.056
Aspartic acid (g) 0.377 n/a 0.038 n/a 0.0 n/a 0.012 n/a 0.426 0.426
Glutamic acid (g) 0.282 n/a 0.063 n/a 0.0 n/a 0.011 n/a 0.357 0.357
Glycine (g) 0.04 n/a 0.016 n/a 0.0 n/a 0.005 n/a 0.061 0.061
Proline (g) 0.027 n/a 0.008 n/a 0.0 n/a 0.004 n/a 0.039 0.039
Serine (g) 0.067 n/a 0.015 n/a 0.0 n/a 0.004 n/a 0.086 0.086
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.186 0.007 0.0 0.0 0.005 0.002 0.001 0.242 0.242
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.488 n/a n/a 0.488 0.488
Monounsaturated Fat (g) 0.0 0.44 0.001 0.0 0.0 0.005 0.003 0.001 0.45 0.45
Polyunsaturated (g) 0.094 0.189 0.02 0.0 0.0 0.006 0.015 0.002 0.326 0.326