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Receta No-Peek Beef Tips - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
onion soup
7.09g
stew
226.8g
cream of mushroom soup
75.75g
ginger ale
59.2g
Total Per Serving Total for Recipe
Protein (g) 0.53 45.84 1.22 0.06 47.64 190.56
Total Fat (g) 0.02 11.97 4.46 0.0 16.46 65.84
Carbohydrates (g) 4.61 0.0 5.09 0.0 9.7 38.8
Ash (g) 1.65 2.4 1.46 n/a 5.52 22.08
Calories (kcal) 20.766 303.905 64.388 0.0 389.059 1556.236
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.27 167.24 63.52 59.08 290.11 1160.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.33 n/a 1.11 0.0 1.44 5.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 10.135 20.412 9.09 2.368 42.005 168.02
Iron (mg) 0.09 4.01 0.84 0.02 4.97 19.88
Magnesium (mg) 4.253 58.967 3.03 0.592 66.841 267.364
Phosphorus (mg) 14.955 428.643 19.695 0.0 463.292 1853.168
Potassium (mg) 51.101 644.098 46.965 1.184 743.348 2973.392
Sodium (mg) 569.197 147.417 488.588 3.552 1208.753 4835.012
Zinc (mg) 0.08 9.41 0.15 0.0 9.64 38.56
Copper (mg) 0.025 0.272 0.114 0.018 0.428 1.712
Manganese (mg) 0.047 0.045 0.061 n/a 0.153 0.612
Selenium (mcg) 0.4 51.7 1.8 0.0 53.9 215.6
Vitamin A, IU (IU) 1.063 0.0 21.968 n/a 23.031 92.124
Retinol (mcg) 0.0 0.0 6.06 0.0 6.06 24.24
Vitamin A, RAE (mcg_RAE) 0.071 0.0 6.06 0.0 6.131 24.524
Beta Carotene (mcg) 0.638 n/a 1.515 0.0 2.153 8.612
Vitamin E (mg) 0.01 0.5 0.61 0.0 1.12 4.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.914 n/a 0.758 0.0 2.671 10.684
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.02 0.295 0.03 0.0 0.345 1.38
Riboflavin (mg) 0.019 0.544 0.038 0.0 0.601 2.404
Niacin (mg) 0.104 13.494 0.318 0.0 13.917 55.668
Pantothenic acid (mg) 0.06 1.61 0.174 n/a 1.845 7.38
Vitamin B-6 (mg) 0.041 0.363 0.0 0.0 0.404 1.616
Folate (mcg) 0.0 52.163 1.515 0.0 53.678 214.712
Vitamin B-12 (mcg) 0.0 6.19 0.0 0.0 6.19 24.76
Choline (mg) 2.0 n/a 7.3 0.0 9.4 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.544 0.015 n/a 0.559 2.236
Threonine (g) n/a 1.973 0.045 n/a 2.019 8.076
Isoleucine (g) n/a 2.223 0.061 n/a 2.283 9.132
Leucine (g) n/a 3.561 0.098 n/a 3.659 14.636
Lysine (g) n/a 4.06 0.068 n/a 4.128 16.512
Methionine (g) n/a 1.179 0.023 n/a 1.202 4.808
Cystine (g) n/a 0.544 0.015 n/a 0.559 2.236
Phenylalanine (g) n/a 1.86 0.053 n/a 1.913 7.652
Tyrosine (g) n/a 1.542 0.045 n/a 1.588 6.352
Valine (g) n/a 2.472 0.068 n/a 2.54 10.16
Arginine (g) n/a 2.722 0.053 n/a 2.775 11.1
Histidine (g) n/a 1.451 0.03 n/a 1.482 5.928
Alanine (g) n/a 2.767 0.045 n/a 2.812 11.248
Aspartic acid (g) n/a 4.037 0.083 n/a 4.12 16.48
Glutamic acid (g) n/a 6.645 0.28 n/a 6.925 27.7
Glycine (g) n/a 2.245 0.038 n/a 2.283 9.132
Proline (g) n/a 1.928 0.106 n/a 2.034 8.136
Serine (g) n/a 1.701 0.061 n/a 1.762 7.048
Cholesterol (mg) 0.0 147.417 0.0 0.0 147.417 589.668
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 4.286 1.045 0.0 5.338 21.352
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 4.831 0.841 0.0 5.677 22.708
Polyunsaturated (g) 0.011 1.089 1.083 0.0 2.183 8.732