Receta No-Peek Beef Tips - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion soup 7.09g	stew 226.8g	cream of mushroom soup 75.75g	ginger ale 59.2g	Total Per Serving	Total for Recipe
Protein (g)	0.53	45.84	1.22	0.06	47.64	190.56
Total Fat (g)	0.02	11.97	4.46	0.0	16.46	65.84
Carbohydrates (g)	4.61	0.0	5.09	0.0	9.7	38.8
Ash (g)	1.65	2.4	1.46	n/a	5.52	22.08
Calories (kcal)	20.766	303.905	64.388	0.0	389.059	1556.236
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.27	167.24	63.52	59.08	290.11	1160.44
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.33	n/a	1.11	0.0	1.44	5.76
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	0.0	0.5	2.0
Calcium (mg)	10.135	20.412	9.09	2.368	42.005	168.02
Iron (mg)	0.09	4.01	0.84	0.02	4.97	19.88
Magnesium (mg)	4.253	58.967	3.03	0.592	66.841	267.364
Phosphorus (mg)	14.955	428.643	19.695	0.0	463.292	1853.168
Potassium (mg)	51.101	644.098	46.965	1.184	743.348	2973.392
Sodium (mg)	569.197	147.417	488.588	3.552	1208.753	4835.012
Zinc (mg)	0.08	9.41	0.15	0.0	9.64	38.56
Copper (mg)	0.025	0.272	0.114	0.018	0.428	1.712
Manganese (mg)	0.047	0.045	0.061	n/a	0.153	0.612
Selenium (mcg)	0.4	51.7	1.8	0.0	53.9	215.6
Vitamin A, IU (IU)	1.063	0.0	21.968	n/a	23.031	92.124
Retinol (mcg)	0.0	0.0	6.06	0.0	6.06	24.24
Vitamin A, RAE (mcg_RAE)	0.071	0.0	6.06	0.0	6.131	24.524
Beta Carotene (mcg)	0.638	n/a	1.515	0.0	2.153	8.612
Vitamin E (mg)	0.01	0.5	0.61	0.0	1.12	4.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.914	n/a	0.758	0.0	2.671	10.684
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	n/a	n/a	0.05	0.2
Tocopherol, delta (mg)	0.02	n/a	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.2	0.0	0.0	0.0	0.2	0.8
Thiamin (mg)	0.02	0.295	0.03	0.0	0.345	1.38
Riboflavin (mg)	0.019	0.544	0.038	0.0	0.601	2.404
Niacin (mg)	0.104	13.494	0.318	0.0	13.917	55.668
Pantothenic acid (mg)	0.06	1.61	0.174	n/a	1.845	7.38
Vitamin B-6 (mg)	0.041	0.363	0.0	0.0	0.404	1.616
Folate (mcg)	0.0	52.163	1.515	0.0	53.678	214.712
Vitamin B-12 (mcg)	0.0	6.19	0.0	0.0	6.19	24.76
Choline (mg)	2.0	n/a	7.3	0.0	9.4	37.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.544	0.015	n/a	0.559	2.236
Threonine (g)	n/a	1.973	0.045	n/a	2.019	8.076
Isoleucine (g)	n/a	2.223	0.061	n/a	2.283	9.132
Leucine (g)	n/a	3.561	0.098	n/a	3.659	14.636
Lysine (g)	n/a	4.06	0.068	n/a	4.128	16.512
Methionine (g)	n/a	1.179	0.023	n/a	1.202	4.808
Cystine (g)	n/a	0.544	0.015	n/a	0.559	2.236
Phenylalanine (g)	n/a	1.86	0.053	n/a	1.913	7.652
Tyrosine (g)	n/a	1.542	0.045	n/a	1.588	6.352
Valine (g)	n/a	2.472	0.068	n/a	2.54	10.16
Arginine (g)	n/a	2.722	0.053	n/a	2.775	11.1
Histidine (g)	n/a	1.451	0.03	n/a	1.482	5.928
Alanine (g)	n/a	2.767	0.045	n/a	2.812	11.248
Aspartic acid (g)	n/a	4.037	0.083	n/a	4.12	16.48
Glutamic acid (g)	n/a	6.645	0.28	n/a	6.925	27.7
Glycine (g)	n/a	2.245	0.038	n/a	2.283	9.132
Proline (g)	n/a	1.928	0.106	n/a	2.034	8.136
Serine (g)	n/a	1.701	0.061	n/a	1.762	7.048
Cholesterol (mg)	0.0	147.417	0.0	0.0	147.417	589.668
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	4.286	1.045	0.0	5.338	21.352
Phytosterols (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.005	4.831	0.841	0.0	5.677	22.708
Polyunsaturated (g)	0.011	1.089	1.083	0.0	2.183	8.732