Receta No Peek Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 8 oz. package package sliced mushrooms (or 4 oz. canned)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef stew
113.4g 		cream of mushroom
75.75g 		onion soup
8.86g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 5.43 1.22 0.66 0.27 7.59 30.36
Total Fat (g) 6.27 4.46 0.03 0.02 10.79 43.16
Carbohydrates (g) 7.72 5.09 5.77 2.31 20.89 83.56
Ash (g) 1.67 1.46 2.07 0.09 5.28 21.12
Calories (kcal) 106.594 64.388 25.96 9.9 206.841 827.364
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.49 1.96
Fructose (g) n/a n/a n/a 0.32 0.32 1.28
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 92.49 63.52 0.34 22.05 178.39 713.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 1.11 0.41 1.05 3.66 14.64
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.6 0.4 2.3 9.2
Calcium (mg) 9.072 9.09 12.67 5.693 36.524 146.096
Iron (mg) 0.79 0.84 0.11 0.05 1.8 7.2
Magnesium (mg) 11.34 3.03 5.316 2.475 22.161 88.644
Phosphorus (mg) n/a 19.695 18.695 7.178 45.567 182.268
Potassium (mg) 190.508 46.965 63.881 36.135 337.488 1349.952
Sodium (mg) 472.868 488.588 711.547 0.99 1673.992 6695.968
Zinc (mg) 1.25 0.15 0.1 0.04 1.54 6.16
Copper (mg) 0.0 0.114 0.031 0.01 0.155 0.62
Manganese (mg) n/a 0.061 0.059 0.032 0.152 0.608
Selenium (mcg) n/a 1.8 0.4 0.1 2.4 9.6
Vitamin A, IU (IU) 1916.418 21.968 1.329 0.495 1940.209 7760.836
Retinol (mcg) n/a 6.06 0.0 0.0 6.06 24.24
Vitamin A, RAE (mcg_RAE) n/a 6.06 0.089 0.0 6.149 24.596
Beta Carotene (mcg) n/a 1.515 0.797 0.248 2.56 10.24
Vitamin E (mg) n/a 0.61 0.01 0.0 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.758 2.392 0.99 4.14 16.56
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.02 0.0 0.02 0.08
Vitamin C (mg) 1.2 0.0 0.3 1.8 3.4 13.6
Thiamin (mg) n/a 0.03 0.025 0.012 0.067 0.268
Riboflavin (mg) n/a 0.038 0.024 0.007 0.069 0.276
Niacin (mg) n/a 0.318 0.13 0.03 0.478 1.912
Pantothenic acid (mg) n/a 0.174 0.075 0.03 0.279 1.116
Vitamin B-6 (mg) n/a 0.0 0.051 0.03 0.081 0.324
Folate (mcg) n/a 1.515 0.0 4.703 6.218 24.872
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.3 2.5 1.5 11.4 45.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 n/a 0.002 0.018 0.072
Threonine (g) n/a 0.045 n/a 0.005 0.05 0.2
Isoleucine (g) n/a 0.061 n/a 0.002 0.063 0.252
Leucine (g) n/a 0.098 n/a 0.007 0.106 0.424
Lysine (g) n/a 0.068 n/a 0.01 0.078 0.312
Methionine (g) n/a 0.023 n/a 0.0 0.023 0.092
Cystine (g) n/a 0.015 n/a 0.0 0.015 0.06
Phenylalanine (g) n/a 0.053 n/a 0.007 0.06 0.24
Tyrosine (g) n/a 0.045 n/a 0.002 0.048 0.192
Valine (g) n/a 0.068 n/a 0.005 0.073 0.292
Arginine (g) n/a 0.053 n/a 0.025 0.078 0.312
Histidine (g) n/a 0.03 n/a 0.002 0.033 0.132
Alanine (g) n/a 0.045 n/a 0.005 0.05 0.2
Aspartic acid (g) n/a 0.083 n/a 0.022 0.106 0.424
Glutamic acid (g) n/a 0.28 n/a 0.064 0.345 1.38
Glycine (g) n/a 0.038 n/a 0.007 0.045 0.18
Proline (g) n/a 0.106 n/a 0.002 0.109 0.436
Serine (g) n/a 0.061 n/a 0.005 0.066 0.264
Cholesterol (mg) 18.144 0.0 0.0 0.0 18.144 72.576
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.71 1.045 0.008 0.01 3.773 15.092
Phytosterols (mg) n/a n/a 0.0 3.713 3.713 14.852
Monounsaturated Fat (g) 3.039 0.841 0.006 0.002 3.889 15.556
Polyunsaturated (g) 0.318 1.083 0.014 0.005 1.42 5.68