Receta No Set Cottage Cheese Jello Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		curd cottage cheese
113.4g 		pineapple
119.06g 		whip
63.79g 		jello
5.25g 		Total Per Serving Total for Recipe
Protein (g) 11.73 0.42 1.91 0.41 14.47 57.88
Total Fat (g) 0.33 0.13 8.36 0.0 8.82 35.28
Carbohydrates (g) 7.55 24.05 15.05 4.75 51.41 205.64
Ash (g) n/a 0.4 0.38 0.04 0.82 3.28
Calories (kcal) 81.646 92.869 142.884 20.003 337.401 1349.604
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.62 n/a n/a 2.62 10.48
Glucose (dextrose) (g) n/a 8.93 n/a n/a 8.93 35.72
Fructose (g) n/a 8.57 n/a n/a 8.57 34.28
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.86 94.05 38.08 0.05 224.04 896.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 20.12 15.05 4.52 41.79 167.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 1.0 4.0
Calcium (mg) 97.522 16.669 45.289 0.158 159.637 638.548
Iron (mg) 0.17 0.45 0.06 0.01 0.69 2.76
Magnesium (mg) 12.474 19.05 4.465 0.105 36.094 144.376
Phosphorus (mg) 215.455 8.334 47.203 7.403 278.395 1113.58
Potassium (mg) 155.355 123.825 64.425 0.368 343.972 1375.888
Sodium (mg) 374.212 1.191 45.927 24.465 445.794 1783.176
Zinc (mg) 0.53 0.14 0.06 0.0 0.74 2.96
Copper (mg) 0.034 0.119 0.006 0.006 0.166 0.664
Manganese (mg) n/a 1.286 n/a 0.001 1.286 5.144
Selenium (mcg) 10.7 0.5 1.5 0.4 13.0 52.0
Vitamin A, IU (IU) n/a 16.669 47.203 0.0 63.872 255.488
Retinol (mcg) 2.268 0.0 0.0 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 2.268 1.191 2.552 0.0 6.01 24.04
Beta Carotene (mcg) 0.0 9.525 28.704 0.0 38.229 152.916
Vitamin E (mg) 0.01 0.01 0.32 0.0 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.8 0.0 0.0 8.8 35.2
Thiamin (mg) 0.023 0.107 0.013 0.0 0.143 0.572
Riboflavin (mg) 0.261 0.036 0.057 0.002 0.356 1.424
Niacin (mg) 0.159 0.345 0.064 0.001 0.568 2.272
Pantothenic acid (mg) n/a 0.119 n/a 0.001 0.12 0.48
Vitamin B-6 (mg) 0.023 0.083 0.013 0.0 0.119 0.476
Folate (mcg) 10.206 5.953 1.914 0.158 18.23 72.92
Vitamin B-12 (mcg) 0.52 0.0 0.13 0.0 0.65 2.6
Choline (mg) 20.3 4.5 0.0 0.2 25.0 100.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 n/a 0.0 0.012 0.048
Threonine (g) n/a 0.012 n/a 0.008 0.02 0.08
Isoleucine (g) n/a 0.012 n/a 0.006 0.018 0.072
Leucine (g) n/a 0.012 n/a 0.013 0.025 0.1
Lysine (g) n/a 0.024 n/a 0.018 0.042 0.168
Methionine (g) n/a 0.012 n/a 0.003 0.015 0.06
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.012 n/a 0.009 0.021 0.084
Tyrosine (g) n/a 0.012 n/a 0.002 0.013 0.052
Valine (g) n/a 0.012 n/a 0.011 0.023 0.092
Arginine (g) n/a 0.012 n/a 0.036 0.048 0.192
Histidine (g) n/a 0.012 n/a 0.004 0.016 0.064
Alanine (g) n/a 0.024 n/a 0.043 0.067 0.268
Aspartic acid (g) n/a 0.095 n/a 0.028 0.124 0.496
Glutamic acid (g) n/a 0.048 n/a 0.047 0.094 0.376
Glycine (g) n/a 0.012 n/a 0.102 0.114 0.456
Proline (g) n/a 0.012 n/a 0.066 0.078 0.312
Serine (g) n/a 0.024 n/a 0.014 0.038 0.152
Cholesterol (mg) 7.938 0.0 1.276 0.0 9.214 36.856
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.193 0.012 7.189 0.0 7.394 29.576
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.091 0.012 0.536 0.0 0.638 2.552
Polyunsaturated (g) 0.0 0.048 0.172 0.0 0.22 0.88