Receta No Sugar Fruit/Nut Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
dates
19.72g |
raisins
6.88g |
prunes
6.31g |
water
19.75g |
margarine
9.46g |
salt
0.13g |
eggs
8.21g |
vanilla extract
0.35g |
flour
10.42g |
baking soda
0.38g |
nuts
5.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.36 | 0.21 | 0.14 | 0.0 | 0.02 | 0.0 | 1.03 | 0.0 | 1.08 | 0.0 | 0.99 | 3.82 | 45.84 |
| Total Fat (g) | 0.03 | 0.03 | 0.02 | 0.0 | 7.63 | 0.0 | 0.82 | 0.0 | 0.1 | 0.0 | 2.94 | 11.57 | 138.84 |
| Carbohydrates (g) | 14.78 | 5.44 | 4.03 | 0.0 | 0.07 | 0.0 | 0.06 | 0.04 | 7.95 | 0.0 | 1.45 | 33.82 | 405.84 |
| Ash (g) | 0.34 | 0.13 | 0.17 | 0.02 | 0.18 | 0.12 | 0.07 | 0.0 | 0.05 | 0.14 | 0.24 | 1.46 | 17.52 |
| Calories (kcal) | 54.613 | 20.556 | 15.138 | 0.0 | 67.816 | 0.0 | 11.745 | 1.008 | 37.917 | 0.0 | 33.908 | 242.701 | 2912.412 |
| Starch (g) | n/a | 0.19 | 0.32 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.51 | 6.12 |
| Sucrose (g) | 0.1 | 0.03 | 0.01 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.15 | 1.8 |
| Glucose (dextrose) (g) | 6.64 | 1.91 | 1.61 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 10.17 | 122.04 |
| Fructose (g) | 6.3 | 2.04 | 0.79 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 9.13 | 109.56 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | 0.06 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.07 | 0.84 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 4.2 | 1.06 | 1.95 | 19.73 | 1.56 | 0.0 | 6.23 | 0.18 | 1.24 | 0.0 | 0.1 | 36.26 | 435.12 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 13.11 | 4.07 | 2.41 | 0.0 | 0.0 | 0.0 | 0.06 | 0.04 | 0.03 | 0.0 | 0.26 | 19.98 | 239.76 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 1.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 2.8 | 33.6 |
| Calcium (mg) | 12.618 | 3.438 | 2.712 | 0.593 | 0.284 | 0.03 | 4.353 | 0.039 | 1.563 | 0.0 | 3.996 | 29.624 | 355.488 |
| Iron (mg) | 0.18 | 0.13 | 0.06 | 0.0 | 0.01 | 0.0 | 0.15 | 0.0 | 0.48 | 0.0 | 0.21 | 1.22 | 14.64 |
| Magnesium (mg) | 10.647 | 2.2 | 2.586 | 0.198 | 0.284 | 0.001 | 0.986 | 0.042 | 2.292 | 0.0 | 12.844 | 32.078 | 384.936 |
| Phosphorus (mg) | 12.224 | 6.944 | 4.352 | 0.0 | 0.473 | 0.0 | 15.687 | 0.021 | 11.25 | 0.0 | 24.831 | 75.782 | 909.384 |
| Potassium (mg) | 137.222 | 51.494 | 46.171 | 0.0 | 1.703 | 0.01 | 11.006 | 0.518 | 11.146 | 0.0 | 34.079 | 293.348 | 3520.176 |
| Sodium (mg) | 0.197 | 0.756 | 0.126 | 0.79 | 89.192 | 48.448 | 11.499 | 0.032 | 0.208 | 104.88 | 38.189 | 294.316 | 3531.792 |
| Zinc (mg) | 0.09 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.07 | 0.0 | 0.22 | 0.51 | 6.12 |
| Copper (mg) | 0.071 | 0.022 | 0.018 | 0.002 | 0.0 | 0.0 | 0.008 | 0.0 | 0.015 | 0.0 | 0.073 | 0.209 | 2.508 |
| Manganese (mg) | 0.059 | 0.021 | 0.019 | 0.0 | n/a | 0.0 | 0.003 | 0.001 | 0.071 | 0.0 | 0.111 | 0.284 | 3.408 |
| Selenium (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 3.5 | 0.0 | 0.4 | 6.6 | 79.2 |
| Vitamin A, IU (IU) | 29.377 | 0.0 | 49.262 | 0.0 | 337.757 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 0.285 | 456.68 | 5480.16 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 72.64 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 84.057 | 1008.684 |
| Vitamin A, RAE (mcg_RAE) | 1.38 | 0.0 | 2.46 | 0.0 | 77.464 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 92.802 | 1113.624 |
| Beta Carotene (mcg) | 17.547 | 0.0 | 24.852 | 0.0 | 57.696 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.171 | 101.087 | 1213.044 |
| Vitamin E (mg) | n/a | 0.01 | 0.03 | 0.0 | 0.85 | 0.0 | 0.08 | 0.0 | 0.01 | 0.0 | 0.62 | 1.6 | 19.2 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.535 | 0.0 | 9.335 | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 1.875 | 0.0 | 1.199 | 44.13 | 529.56 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | n/a | 0.04 | n/a | n/a | 0.08 | 0.96 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.01 | 0.008 | 0.003 | 0.0 | 0.001 | 0.0 | 0.006 | 0.0 | 0.082 | 0.0 | 0.011 | 0.121 | 1.452 |
| Riboflavin (mg) | 0.012 | 0.009 | 0.012 | 0.0 | 0.004 | 0.0 | 0.039 | 0.0 | 0.051 | 0.0 | 0.011 | 0.139 | 1.668 |
| Niacin (mg) | 0.317 | 0.053 | 0.119 | 0.0 | 0.002 | 0.0 | 0.006 | 0.002 | 0.615 | 0.0 | 0.268 | 1.381 | 16.572 |
| Pantothenic acid (mg) | 0.16 | 0.007 | 0.026 | 0.0 | 0.0 | 0.0 | 0.118 | 0.0 | 0.046 | 0.0 | 0.069 | 0.426 | 5.112 |
| Vitamin B-6 (mg) | 0.049 | 0.012 | 0.013 | 0.0 | 0.001 | 0.0 | 0.011 | 0.0 | 0.004 | 0.0 | 0.017 | 0.108 | 1.296 |
| Folate (mcg) | 2.957 | 0.344 | 0.252 | 0.0 | 0.095 | 0.0 | 3.86 | 0.0 | 19.063 | 0.0 | 2.854 | 29.425 | 353.1 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 1.44 |
| Choline (mg) | 2.0 | 0.8 | 0.6 | 0.0 | 1.2 | 0.0 | 20.6 | n/a | 1.1 | 0.0 | 3.1 | 29.3 | 351.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.002 | 0.003 | 0.002 | n/a | n/a | 0.0 | 0.014 | n/a | 0.014 | n/a | 0.015 | 0.05 | 0.6 |
| Threonine (g) | 0.008 | 0.006 | 0.003 | n/a | n/a | 0.0 | 0.046 | n/a | 0.029 | n/a | 0.034 | 0.126 | 1.512 |
| Isoleucine (g) | 0.01 | 0.004 | 0.003 | n/a | n/a | 0.0 | 0.055 | n/a | 0.038 | n/a | 0.042 | 0.151 | 1.812 |
| Leucine (g) | 0.016 | 0.007 | 0.004 | n/a | n/a | 0.0 | 0.09 | n/a | 0.074 | n/a | 0.078 | 0.269 | 3.228 |
| Lysine (g) | 0.01 | 0.006 | 0.003 | n/a | n/a | 0.0 | 0.075 | n/a | 0.024 | n/a | 0.041 | 0.158 | 1.896 |
| Methionine (g) | 0.004 | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.031 | n/a | 0.019 | n/a | 0.013 | 0.07 | 0.84 |
| Cystine (g) | 0.01 | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.022 | n/a | 0.023 | n/a | 0.017 | 0.074 | 0.888 |
| Phenylalanine (g) | 0.01 | 0.01 | 0.006 | n/a | n/a | 0.0 | 0.056 | n/a | 0.054 | n/a | 0.054 | 0.19 | 2.28 |
| Tyrosine (g) | 0.004 | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.041 | n/a | 0.032 | n/a | 0.039 | 0.118 | 1.416 |
| Valine (g) | 0.014 | 0.006 | 0.004 | n/a | n/a | 0.0 | 0.071 | n/a | 0.044 | n/a | 0.053 | 0.191 | 2.292 |
| Arginine (g) | 0.012 | 0.028 | 0.003 | n/a | n/a | 0.0 | 0.067 | n/a | 0.044 | n/a | 0.128 | 0.282 | 3.384 |
| Histidine (g) | 0.006 | 0.005 | 0.002 | n/a | n/a | 0.0 | 0.025 | n/a | 0.024 | n/a | 0.027 | 0.089 | 1.068 |
| Alanine (g) | 0.016 | 0.008 | 0.004 | n/a | n/a | 0.0 | 0.061 | n/a | 0.034 | n/a | 0.046 | 0.169 | 2.028 |
| Aspartic acid (g) | 0.043 | 0.008 | 0.05 | n/a | n/a | 0.0 | 0.109 | n/a | 0.046 | n/a | 0.118 | 0.374 | 4.488 |
| Glutamic acid (g) | 0.053 | 0.011 | 0.007 | n/a | n/a | 0.0 | 0.138 | n/a | 0.363 | n/a | 0.252 | 0.824 | 9.888 |
| Glycine (g) | 0.018 | 0.006 | 0.003 | n/a | n/a | 0.0 | 0.035 | n/a | 0.039 | n/a | 0.061 | 0.161 | 1.932 |
| Proline (g) | 0.022 | 0.017 | 0.008 | n/a | n/a | 0.0 | 0.042 | n/a | 0.125 | n/a | 0.05 | 0.264 | 3.168 |
| Serine (g) | 0.012 | 0.005 | 0.004 | n/a | n/a | 0.0 | 0.08 | n/a | 0.054 | n/a | 0.053 | 0.207 | 2.484 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 416.904 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 1.408 | n/a | n/a | n/a | n/a | n/a | n/a | 1.408 | 16.896 |
| Saturated Fat (g) | n/a | 0.004 | 0.006 | 0.0 | 1.437 | 0.0 | 0.255 | 0.0 | 0.017 | 0.0 | 0.394 | 2.112 | 25.344 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 0.003 | 0.003 | 0.0 | 3.677 | 0.0 | 0.313 | 0.0 | 0.009 | 0.0 | 1.792 | 5.799 | 69.588 |
| Polyunsaturated (g) | n/a | 0.003 | 0.004 | 0.0 | 2.298 | 0.0 | 0.112 | 0.0 | 0.043 | 0.0 | 0.615 | 3.074 | 36.888 |