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Receta No sugar nuts fudge!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nuts- 3/4 cup( I used 10 almonds, 10 cashews and a few walnuts)
Cardamom powder- 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		nuts
0.0g 		oats
78.0g 		dates
24.0g 		cardamom
0.0g 		ghee
4.27g 		Total Per Serving Total for Recipe
Protein (g) n/a 13.17 0.43 n/a 0.01 13.62 13.62
Total Fat (g) n/a 5.38 0.04 n/a 4.25 9.67 9.67
Carbohydrates (g) n/a 51.69 17.99 n/a 0.0 69.68 69.68
Ash (g) n/a 1.34 0.42 n/a n/a 1.76 1.76
Calories (kcal) n/a 303.42 66.48 n/a 37.405 407.305 407.305
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.13 n/a n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a 8.08 n/a n/a 8.08 8.08
Fructose (g) n/a n/a 7.67 n/a n/a 7.67 7.67
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.07 n/a n/a 0.07 0.07
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 6.41 5.12 n/a 0.01 11.54 11.54
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 15.95 n/a 0.0 15.95 15.95
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 8.3 1.6 n/a 0.0 9.9 9.9
Calcium (mg) n/a 42.12 15.36 n/a 0.171 57.651 57.651
Iron (mg) n/a 3.68 0.22 n/a 0.0 3.9 3.9
Magnesium (mg) n/a 138.06 12.96 n/a 0.0 151.02 151.02
Phosphorus (mg) n/a 407.94 14.88 n/a 0.128 422.948 422.948
Potassium (mg) n/a 334.62 167.04 n/a 0.214 501.874 501.874
Sodium (mg) n/a 1.56 0.24 n/a 0.085 1.885 1.885
Zinc (mg) n/a 3.1 0.11 n/a 0.0 3.2 3.2
Copper (mg) n/a 0.491 0.086 n/a 0.0 0.578 0.578
Manganese (mg) n/a 3.838 0.072 n/a n/a 3.91 3.91
Selenium (mcg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 35.76 n/a n/a 35.76 35.76
Retinol (mcg) n/a 0.0 n/a n/a 35.185 35.185 35.185
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.68 n/a 35.868 37.548 37.548
Beta Carotene (mcg) n/a n/a 21.36 n/a 8.241 29.601 29.601
Vitamin E (mg) n/a n/a n/a n/a 0.12 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 5.52 n/a 0.0 5.52 5.52
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) n/a 0.593 0.012 n/a 0.0 0.605 0.605
Riboflavin (mg) n/a 0.109 0.014 n/a 0.0 0.124 0.124
Niacin (mg) n/a 0.749 0.386 n/a 0.0 1.135 1.135
Pantothenic acid (mg) n/a 1.053 0.194 n/a n/a 1.247 1.247
Vitamin B-6 (mg) n/a 0.094 0.06 n/a 0.0 0.154 0.154
Folate (mcg) n/a 43.68 3.6 n/a 0.0 47.28 47.28
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 2.4 n/a 1.0 3.3 3.3
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.179 0.002 n/a n/a 0.182 0.182
Threonine (g) n/a 0.452 0.01 n/a n/a 0.462 0.462
Isoleucine (g) n/a 0.538 0.012 n/a n/a 0.55 0.55
Leucine (g) n/a 0.998 0.019 n/a n/a 1.018 1.018
Lysine (g) n/a 0.546 0.012 n/a n/a 0.558 0.558
Methionine (g) n/a 0.242 0.005 n/a n/a 0.247 0.247
Cystine (g) n/a 0.32 0.012 n/a n/a 0.332 0.332
Phenylalanine (g) n/a 0.702 0.012 n/a n/a 0.714 0.714
Tyrosine (g) n/a 0.445 0.005 n/a n/a 0.449 0.449
Valine (g) n/a 0.733 0.017 n/a n/a 0.75 0.75
Arginine (g) n/a 0.928 0.014 n/a n/a 0.943 0.943
Histidine (g) n/a 0.32 0.007 n/a n/a 0.327 0.327
Alanine (g) n/a 0.686 0.019 n/a n/a 0.706 0.706
Aspartic acid (g) n/a 1.131 0.053 n/a n/a 1.184 1.184
Glutamic acid (g) n/a 2.894 0.065 n/a n/a 2.959 2.959
Glycine (g) n/a 0.655 0.022 n/a n/a 0.677 0.677
Proline (g) n/a 0.725 0.026 n/a n/a 0.752 0.752
Serine (g) n/a 0.585 0.014 n/a n/a 0.599 0.599
Cholesterol (mg) n/a 0.0 n/a n/a 10.931 10.931 10.931
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.952 n/a n/a 2.644 3.596 3.596
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.7 n/a n/a 1.227 2.927 2.927
Polyunsaturated (g) n/a 1.981 n/a n/a 0.158 2.139 2.139