Receta No Wait Wheat Oat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Soy grits
10 c. Wholewheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oatmeal
122.73g 		yeast
24.0g 		water
948.0g 		sweetener
29.57g 		molasses
84.25g 		salt
6.0g 		oil
54.5g 		germ
28.75g 		Total Per Serving Total for Recipe
Protein (g) 16.14 9.19 0.0 0.28 0.0 0.0 0.0 6.66 32.26 32.26
Total Fat (g) 8.0 1.1 0.0 0.0 0.08 0.0 54.5 2.79 66.48 66.48
Carbohydrates (g) 83.09 9.17 0.0 26.35 62.96 0.0 0.0 14.89 196.46 196.46
Ash (g) 2.17 1.68 0.95 0.35 2.78 5.99 0.0 1.21 15.13 15.13
Calories (kcal) 465.147 70.8 0.0 106.452 244.325 0.0 481.78 103.5 1472.004 1472.004
Starch (g) 71.09 n/a n/a 1.16 n/a n/a n/a n/a 72.24 72.24
Sucrose (g) 1.22 n/a n/a n/a 24.77 n/a n/a n/a 25.98 25.98
Glucose (dextrose) (g) 0.0 n/a n/a n/a 10.04 n/a n/a n/a 10.04 10.04
Fructose (g) 0.0 n/a n/a n/a 10.78 n/a n/a n/a 10.78 10.78
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.3 1.82 947.05 2.59 18.43 0.01 0.0 3.2 986.4 986.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.22 0.0 0.0 25.19 46.75 0.0 0.0 n/a 73.16 73.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.4 5.0 0.0 0.0 0.0 0.0 0.0 3.8 21.2 21.2
Calcium (mg) 63.82 15.36 28.44 0.0 172.713 1.44 0.0 11.213 292.985 292.985
Iron (mg) 5.22 3.98 0.0 0.01 3.98 0.02 0.01 1.8 15.02 15.02
Magnesium (mg) 169.367 23.52 9.48 0.0 203.885 0.06 0.0 68.713 475.025 475.025
Phosphorus (mg) 503.193 309.6 0.0 0.0 26.118 0.0 0.0 242.075 1080.986 1080.986
Potassium (mg) 444.283 480.0 0.0 1.183 1233.42 0.48 0.0 256.45 2415.815 2415.815
Sodium (mg) 7.364 12.0 37.92 126.56 31.173 2325.48 0.0 3.45 2543.946 2543.946
Zinc (mg) 4.47 1.54 0.09 0.0 0.24 0.01 0.0 3.53 9.88 9.88
Copper (mg) 0.479 0.12 0.095 0.0 0.413 0.002 0.0 0.23 1.338 1.338
Manganese (mg) 4.455 0.132 0.0 0.0 1.289 0.006 n/a 3.824 9.706 9.706
Selenium (mcg) 35.5 5.8 0.0 0.0 15.0 0.0 0.0 22.8 79.0 79.0
Vitamin A, IU (IU) 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.52 0.0 0.0 0.0 0.0 0.0 5.02 n/a 5.53 5.53
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 220.914 0.0 0.0 0.0 0.0 0.0 0.0 n/a 220.914 220.914
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.15 n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.565 0.566 0.0 0.0 0.034 0.0 0.0 0.541 1.705 1.705
Riboflavin (mg) 0.196 1.313 0.0 0.0 0.0 0.0 0.0 0.144 1.653 1.653
Niacin (mg) 1.387 9.54 0.0 0.0 0.784 0.0 0.0 1.958 13.668 13.668
Pantothenic acid (mg) 1.375 2.712 0.0 0.0 0.674 0.0 0.0 0.65 5.41 5.41
Vitamin B-6 (mg) 0.123 0.372 0.0 0.0 0.564 0.0 0.0 0.374 1.433 1.433
Folate (mcg) 39.274 561.6 0.0 0.0 0.0 0.0 0.0 80.788 681.661 681.661
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 49.6 7.7 0.0 0.0 11.2 0.0 n/a n/a 68.5 68.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.221 0.115 n/a n/a n/a 0.0 0.0 0.092 0.428 0.428
Threonine (g) 0.466 0.478 n/a n/a n/a 0.0 0.0 0.279 1.223 1.223
Isoleucine (g) 0.614 0.523 n/a n/a n/a 0.0 0.0 0.244 1.381 1.381
Leucine (g) 1.203 0.734 n/a n/a n/a 0.0 0.0 0.451 2.389 2.389
Lysine (g) 0.785 0.758 n/a n/a n/a 0.0 0.0 0.423 1.966 1.966
Methionine (g) 0.258 0.182 n/a n/a n/a 0.0 0.0 0.132 0.572 0.572
Cystine (g) 0.565 0.122 n/a n/a n/a 0.0 0.0 0.132 0.819 0.819
Phenylalanine (g) 0.822 0.446 n/a n/a n/a 0.0 0.0 0.267 1.536 1.536
Tyrosine (g) 0.491 0.379 n/a n/a n/a 0.0 0.0 0.201 1.071 1.071
Valine (g) 0.847 0.564 n/a n/a n/a 0.0 0.0 0.345 1.756 1.756
Arginine (g) 1.043 0.509 n/a n/a n/a 0.0 0.0 0.538 2.09 2.09
Histidine (g) 0.344 0.238 n/a n/a n/a 0.0 0.0 0.184 0.765 0.765
Alanine (g) 0.687 0.607 n/a n/a n/a 0.0 0.0 0.426 1.72 1.72
Aspartic acid (g) 1.497 0.936 n/a n/a n/a 0.0 0.0 0.595 3.028 3.028
Glutamic acid (g) 3.473 1.356 n/a n/a n/a 0.0 0.0 1.15 5.979 5.979
Glycine (g) 0.785 0.446 n/a n/a n/a 0.0 0.0 0.408 1.64 1.64
Proline (g) 0.552 0.391 n/a n/a n/a 0.0 0.0 0.354 1.297 1.297
Serine (g) 0.871 0.454 n/a n/a n/a 0.0 0.0 0.316 1.641 1.641
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.406 n/a 1.406 1.406
Saturated Fat (g) 1.362 0.144 0.0 0.0 0.017 0.0 4.049 0.48 6.053 6.053
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 136.25 n/a 136.25 136.25
Monounsaturated Fat (g) 2.43 0.614 0.0 0.0 0.025 0.0 12.388 0.394 15.851 15.851
Polyunsaturated (g) 2.823 0.002 0.0 0.0 0.042 0.0 35.501 1.728 40.096 40.096