Receta No Work Meatloaf - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
navy
29.11g |
beef
75.6g |
catsup
40.0g |
saltine cracker
3.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.19 | 14.05 | 0.7 | 0.4 | 17.34 | 104.04 |
| Total Fat (g) | 0.13 | 11.34 | 0.12 | 0.5 | 12.08 | 72.48 |
| Carbohydrates (g) | 5.95 | 0.0 | 10.06 | 2.56 | 18.57 | 111.42 |
| Ash (g) | 0.33 | 0.69 | 1.46 | n/a | 2.48 | 14.88 |
| Calories (kcal) | 32.896 | 162.536 | 38.8 | 16.06 | 250.293 | 1501.758 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 4.7 | n/a | 4.7 | 28.2 |
| Fructose (g) | n/a | n/a | 3.72 | n/a | 3.72 | 22.32 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.69 | n/a | 0.69 | 4.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.51 | 49.68 | 27.66 | 0.08 | 97.93 | 587.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.0 | 9.11 | 0.02 | 9.21 | 55.26 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.1 | 0.2 | 1.8 | 10.8 |
| Calcium (mg) | 13.682 | 11.34 | 7.2 | 0.843 | 33.066 | 198.396 |
| Iron (mg) | 0.54 | 1.58 | 0.2 | 0.15 | 2.47 | 14.82 |
| Magnesium (mg) | 13.682 | 13.608 | 7.6 | 2.383 | 37.274 | 223.644 |
| Phosphorus (mg) | 39.01 | 129.273 | 13.2 | 7.04 | 188.523 | 1131.138 |
| Potassium (mg) | 83.842 | 223.015 | 152.8 | 7.847 | 467.503 | 2805.018 |
| Sodium (mg) | 130.42 | 49.895 | 445.6 | 37.987 | 663.902 | 3983.412 |
| Zinc (mg) | 0.22 | 3.39 | 0.1 | 0.06 | 3.77 | 22.62 |
| Copper (mg) | 0.061 | 0.053 | 0.072 | 0.009 | 0.195 | 1.17 |
| Manganese (mg) | 0.111 | 0.008 | 0.052 | n/a | 0.17 | 1.02 |
| Selenium (mcg) | 1.7 | 11.9 | 0.1 | 1.7 | 15.4 | 92.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 373.2 | n/a | 373.2 | 2239.2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 18.8 | 0.0 | 18.8 | 112.8 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 224.0 | 0.073 | 224.073 | 1344.438 |
| Vitamin E (mg) | 0.23 | 0.28 | 0.58 | 0.02 | 1.11 | 6.66 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 6683.6 | 0.0 | 6683.6 | 40101.6 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 3.08 | 3.08 | 18.48 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.05 | n/a | 0.05 | 0.3 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 6.0 | 0.0 | 6.2 | 37.2 |
| Thiamin (mg) | 0.041 | 0.03 | 0.004 | 0.018 | 0.093 | 0.558 |
| Riboflavin (mg) | 0.017 | 0.113 | 0.052 | 0.012 | 0.195 | 1.17 |
| Niacin (mg) | 0.143 | 3.515 | 0.572 | 0.188 | 4.418 | 26.508 |
| Pantothenic acid (mg) | 0.049 | 0.416 | 0.02 | n/a | 0.485 | 2.91 |
| Vitamin B-6 (mg) | 0.029 | 0.265 | 0.06 | 0.005 | 0.359 | 2.154 |
| Folate (mcg) | 18.049 | 4.536 | 4.0 | 3.007 | 29.592 | 177.552 |
| Vitamin B-12 (mcg) | 0.0 | 1.64 | 0.0 | 0.0 | 1.64 | 9.84 |
| Choline (mg) | 7.8 | 46.3 | 5.0 | 0.6 | 59.7 | 358.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 2.163 | 2.163 | 12.978 |
| Tryptophan (g) | 0.026 | 0.076 | 0.008 | n/a | 0.11 | 0.66 |
| Threonine (g) | 0.082 | 0.544 | 0.024 | n/a | 0.65 | 3.9 |
| Isoleucine (g) | 0.105 | 0.62 | 0.02 | n/a | 0.745 | 4.47 |
| Leucine (g) | 0.186 | 1.096 | 0.032 | n/a | 1.314 | 7.884 |
| Lysine (g) | 0.154 | 1.164 | 0.032 | n/a | 1.351 | 8.106 |
| Methionine (g) | 0.029 | 0.363 | 0.008 | n/a | 0.4 | 2.4 |
| Cystine (g) | 0.02 | 0.144 | 0.008 | n/a | 0.172 | 1.032 |
| Phenylalanine (g) | 0.128 | 0.544 | 0.024 | n/a | 0.696 | 4.176 |
| Tyrosine (g) | 0.052 | 0.431 | 0.016 | n/a | 0.499 | 2.994 |
| Valine (g) | 0.125 | 0.688 | 0.024 | n/a | 0.837 | 5.022 |
| Arginine (g) | 0.119 | 0.915 | 0.02 | n/a | 1.054 | 6.324 |
| Histidine (g) | 0.061 | 0.461 | 0.016 | n/a | 0.538 | 3.228 |
| Alanine (g) | 0.099 | 0.877 | 0.036 | n/a | 1.012 | 6.072 |
| Aspartic acid (g) | 0.274 | 1.27 | 0.14 | n/a | 1.684 | 10.104 |
| Glutamic acid (g) | 0.352 | 2.109 | 0.44 | n/a | 2.901 | 17.406 |
| Glycine (g) | 0.09 | 0.945 | 0.02 | n/a | 1.055 | 6.33 |
| Proline (g) | 0.125 | 0.711 | 0.024 | n/a | 0.86 | 5.16 |
| Serine (g) | 0.137 | 0.559 | 0.028 | n/a | 0.724 | 4.344 |
| Cholesterol (mg) | 0.0 | 51.407 | 0.0 | 0.0 | 51.407 | 308.442 |
| Trans Fat (g) | n/a | 0.711 | n/a | n/a | 0.711 | 4.266 |
| Saturated Fat (g) | 0.032 | 4.438 | 0.016 | 0.123 | 4.608 | 27.648 |
| Phytosterols (mg) | n/a | n/a | 2.8 | n/a | 2.8 | 16.8 |
| Monounsaturated Fat (g) | 0.012 | 4.959 | 0.02 | 0.266 | 5.257 | 31.542 |
| Polyunsaturated (g) | 0.055 | 0.325 | 0.052 | 0.073 | 0.505 | 3.03 |