Receta No Work Salmon Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salmon 110.9g	tuna 82.5g	corn kernels 17.19g	clam juice 0.0g	rice 23.13g	garlic 0.35g	salt 0.0g	sauce 0.88g	Total Per Serving	Total for Recipe
Protein (g)	25.6	21.05	0.56	n/a	1.65	0.06	n/a	0.01	48.92	195.68
Total Fat (g)	5.36	0.68	0.13	n/a	0.15	0.0	n/a	0.01	6.33	25.32
Carbohydrates (g)	0.0	0.0	4.04	n/a	18.49	0.25	n/a	0.01	22.79	91.16
Ash (g)	2.87	1.22	0.11	n/a	0.15	0.01	n/a	0.02	4.38	17.52
Calories (kcal)	150.824	95.7	16.844	n/a	84.406	1.162	n/a	0.106	349.042	1396.168
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.41	n/a	0.02	n/a	n/a	n/a	0.43	1.72
Glucose (dextrose) (g)	0.0	n/a	0.1	n/a	0.0	n/a	n/a	n/a	0.11	0.44
Fructose (g)	0.0	n/a	0.1	n/a	0.0	n/a	n/a	n/a	0.1	0.4
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.04	n/a	0.0	n/a	n/a	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	78.21	61.47	12.34	n/a	2.69	0.02	n/a	0.84	155.57	622.28
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.65	n/a	0.03	0.09	n/a	0.0	0.76	3.04
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	n/a	0.3	0.0	n/a	0.0	0.8	3.2
Calcium (mg)	307.193	9.075	0.688	n/a	6.475	0.28	n/a	0.106	323.816	1295.264
Iron (mg)	1.0	1.26	0.12	n/a	1.0	0.01	n/a	0.01	3.39	13.56
Magnesium (mg)	37.706	22.275	5.5	n/a	5.781	0.203	n/a	0.106	71.571	286.284
Phosphorus (mg)	404.785	134.475	14.953	n/a	26.594	1.46	n/a	0.203	582.469	2329.876
Potassium (mg)	344.899	195.525	50.531	n/a	26.594	3.854	n/a	1.13	622.532	2490.128
Sodium (mg)	442.491	278.85	0.859	n/a	1.156	0.091	n/a	5.586	729.034	2916.136
Zinc (mg)	1.21	0.64	0.12	n/a	0.25	0.01	n/a	0.0	2.23	8.92
Copper (mg)	0.177	0.041	0.009	n/a	0.051	0.001	n/a	0.001	0.279	1.116
Manganese (mg)	0.044	0.008	0.028	n/a	0.252	0.002	n/a	0.001	0.335	1.34
Selenium (mcg)	43.8	66.3	0.1	n/a	3.5	0.1	n/a	0.0	113.9	455.6
Vitamin A, IU (IU)	83.175	47.025	41.938	n/a	0.0	0.0	n/a	14.473	186.611	746.444
Retinol (mcg)	25.507	14.025	0.0	n/a	0.0	0.0	n/a	0.0	39.532	158.128
Vitamin A, RAE (mcg_RAE)	25.507	14.025	2.063	n/a	0.0	0.0	n/a	0.724	42.318	169.272
Beta Carotene (mcg)	0.0	0.0	10.484	n/a	0.0	0.0	n/a	8.11	18.595	74.38
Vitamin E (mg)	1.42	0.27	0.02	n/a	0.03	0.0	n/a	0.0	1.73	6.92
Vitamin D (IU)	516.794	n/a	n/a	n/a	n/a	n/a	n/a	n/a	516.794	2067.176
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	154.172	n/a	0.0	0.0	n/a	0.088	154.26	617.04
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.13	0.0	0.03	n/a	n/a	0.0	n/a	n/a	0.16	0.64
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	n/a	0.0	0.1	n/a	0.0	1.3	5.2
Thiamin (mg)	0.033	0.025	0.017	n/a	0.134	0.002	n/a	0.0	0.211	0.844
Riboflavin (mg)	0.222	0.058	0.015	n/a	0.012	0.001	n/a	0.001	0.308	1.232
Niacin (mg)	8.218	10.956	0.289	n/a	0.969	0.002	n/a	0.002	20.435	81.74
Pantothenic acid (mg)	0.621	0.173	0.05	n/a	0.234	n/a	n/a	0.001	1.079	4.316
Vitamin B-6 (mg)	0.122	0.289	0.031	n/a	0.037	0.01	n/a	0.001	0.49	1.96
Folate (mcg)	4.436	3.3	6.875	n/a	53.419	0.007	n/a	0.009	68.046	272.184
Vitamin B-12 (mcg)	5.49	2.47	0.0	n/a	0.0	0.0	n/a	0.0	7.96	31.84
Choline (mg)	97.4	24.2	n/a	n/a	1.3	0.2	n/a	0.0	123.1	492.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	51.569	0.0	n/a	0.009	51.578	206.312
Tryptophan (g)	0.277	0.239	0.003	n/a	0.019	0.001	n/a	0.0	0.539	2.156
Threonine (g)	1.32	0.924	0.022	n/a	0.06	0.002	n/a	0.0	2.328	9.312
Isoleucine (g)	1.187	0.974	0.022	n/a	0.072	0.002	n/a	0.0	2.257	9.028
Leucine (g)	1.941	1.708	0.06	n/a	0.136	0.004	n/a	0.001	3.849	15.396
Lysine (g)	2.185	1.931	0.024	n/a	0.06	0.002	n/a	0.001	4.202	16.808
Methionine (g)	0.721	0.627	0.012	n/a	0.039	0.001	n/a	0.0	1.401	5.604
Cystine (g)	0.2	0.223	0.005	n/a	0.035	0.001	n/a	0.0	0.463	1.852
Phenylalanine (g)	1.054	0.825	0.026	n/a	0.088	0.002	n/a	0.0	1.994	7.976
Tyrosine (g)	0.92	0.71	0.022	n/a	0.056	0.001	n/a	0.0	1.709	6.836
Valine (g)	1.364	1.081	0.033	n/a	0.102	0.002	n/a	0.001	2.582	10.328
Arginine (g)	1.597	1.262	0.022	n/a	0.136	0.006	n/a	0.001	3.024	12.096
Histidine (g)	0.676	0.619	0.015	n/a	0.039	0.001	n/a	0.0	1.351	5.404
Alanine (g)	1.619	1.271	0.052	n/a	0.095	0.001	n/a	0.0	3.038	12.152
Aspartic acid (g)	3.194	2.153	0.043	n/a	0.155	0.005	n/a	0.002	5.551	22.204
Glutamic acid (g)	3.604	3.143	0.112	n/a	0.321	0.007	n/a	0.002	7.19	28.76
Glycine (g)	1.564	1.007	0.022	n/a	0.076	0.002	n/a	0.0	2.671	10.684
Proline (g)	1.076	0.743	0.052	n/a	0.079	0.001	n/a	0.001	1.95	7.8
Serine (g)	1.12	0.858	0.028	n/a	0.088	0.002	n/a	0.0	2.096	8.384
Cholesterol (mg)	90.938	24.75	0.0	n/a	0.0	0.0	n/a	0.0	115.688	462.752
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.943	0.19	0.021	n/a	0.042	0.0	n/a	0.001	1.196	4.784
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.028	n/a	n/a	0.028	0.112
Monounsaturated Fat (g)	0.987	0.132	0.04	n/a	0.049	0.0	n/a	0.001	1.208	4.832
Polyunsaturated (g)	1.497	0.281	0.064	n/a	0.042	0.001	n/a	0.004	1.888	7.552