Receta No Yeast Communion Bread - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
75.0g |
salt
1.5g |
baking powder
1.15g |
oil
1.13g |
water
51.84g |
honey
21.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 10.34 | 82.72 |
| Total Fat (g) | 1.4 | 0.0 | 0.0 | 1.13 | 0.0 | 0.0 | 2.53 | 20.24 |
| Carbohydrates (g) | 54.43 | 0.0 | 0.0 | 0.0 | 0.0 | 17.46 | 71.89 | 575.12 |
| Ash (g) | 1.2 | 1.5 | 0.42 | 0.0 | 0.05 | 0.04 | 3.22 | 25.76 |
| Calories (kcal) | 254.25 | 0.0 | 0.0 | 9.945 | 0.0 | 64.41 | 328.605 | 2628.84 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.19 | 1.52 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 7.57 | 7.57 | 60.56 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 8.67 | 8.67 | 69.36 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.31 | 0.31 | 2.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.7 | 0.0 | 0.0 | 0.0 | 51.79 | 3.62 | 63.12 | 504.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 17.71 | 141.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.66 | 0.66 | 5.28 |
| Dietary Fiber (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 73.6 |
| Calcium (mg) | 25.5 | 0.36 | 0.0 | 0.0 | 1.555 | 1.271 | 28.687 | 229.496 |
| Iron (mg) | 2.91 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 3.0 | 24.0 |
| Magnesium (mg) | 103.5 | 0.015 | 0.0 | 0.0 | 0.518 | 0.424 | 104.457 | 835.656 |
| Phosphorus (mg) | 259.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.848 | 260.348 | 2082.784 |
| Potassium (mg) | 303.75 | 0.12 | 0.0 | 0.0 | 0.0 | 11.018 | 314.888 | 2519.104 |
| Sodium (mg) | 3.75 | 581.37 | 314.64 | 0.0 | 2.074 | 0.848 | 902.681 | 7221.448 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 | 2.25 | 18.0 |
| Copper (mg) | 0.285 | 0.0 | 0.0 | 0.0 | 0.005 | 0.008 | 0.299 | 2.392 |
| Manganese (mg) | 2.85 | 0.002 | 0.0 | n/a | 0.0 | 0.017 | 2.868 | 22.944 |
| Selenium (mcg) | 53.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 53.2 | 425.6 |
| Vitamin A, IU (IU) | 6.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.75 | 54.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.75 | 30.0 |
| Vitamin E (mg) | 0.62 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.72 | 5.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 165.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.0 | 1320.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 |
| Thiamin (mg) | 0.338 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.338 | 2.704 |
| Riboflavin (mg) | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.173 | 1.384 |
| Niacin (mg) | 4.778 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 4.803 | 38.424 |
| Pantothenic acid (mg) | 0.758 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.772 | 6.176 |
| Vitamin B-6 (mg) | 0.255 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.259 | 2.072 |
| Folate (mcg) | 33.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.424 | 33.424 | 267.392 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 23.4 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 23.9 | 191.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.158 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.158 | 1.264 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 2.4 |
| Isoleucine (g) | 0.383 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.385 | 3.08 |
| Leucine (g) | 0.698 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.7 | 5.6 |
| Lysine (g) | 0.285 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.287 | 2.296 |
| Methionine (g) | 0.158 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.158 | 1.264 |
| Cystine (g) | 0.24 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.24 | 1.92 |
| Phenylalanine (g) | 0.488 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.49 | 3.92 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.302 | 2.416 |
| Valine (g) | 0.465 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.467 | 3.736 |
| Arginine (g) | 0.48 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.482 | 3.856 |
| Histidine (g) | 0.24 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.24 | 1.92 |
| Alanine (g) | 0.368 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.37 | 2.96 |
| Aspartic acid (g) | 0.525 | 0.0 | n/a | 0.0 | n/a | 0.006 | 0.531 | 4.248 |
| Glutamic acid (g) | 3.248 | 0.0 | n/a | 0.0 | n/a | 0.004 | 3.252 | 26.016 |
| Glycine (g) | 0.413 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.415 | 3.32 |
| Proline (g) | 1.065 | 0.0 | n/a | 0.0 | n/a | 0.019 | 1.084 | 8.672 |
| Serine (g) | 0.488 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.49 | 3.92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.029 | n/a | n/a | 0.029 | 0.232 |
| Saturated Fat (g) | 0.24 | 0.0 | 0.0 | 0.084 | 0.0 | 0.0 | 0.324 | 2.592 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 2.813 | n/a | n/a | 2.813 | 22.504 |
| Monounsaturated Fat (g) | 0.173 | 0.0 | 0.0 | 0.256 | 0.0 | 0.0 | 0.428 | 3.424 |
| Polyunsaturated (g) | 0.585 | 0.0 | 0.0 | 0.733 | 0.0 | 0.0 | 1.318 | 10.544 |