Receta No Yeast Mini Doughnuts - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
egg
44.0g |
sugar
25.2g |
flour
125.0g |
cream cheese
29.0g |
yoghurt
30.63g |
vanilla sugar
15.0g |
lemon rind
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.54 | 0.0 | 12.36 | 1.72 | 1.06 | 0.77 | n/a | 21.45 | 21.45 |
Total Fat (g) | 4.37 | 0.0 | 1.21 | 9.93 | 1.0 | 3.17 | n/a | 19.68 | 19.68 |
Carbohydrates (g) | 0.34 | 25.19 | 92.78 | 1.18 | 1.43 | 10.19 | n/a | 131.1 | 131.1 |
Ash (g) | 0.38 | 0.0 | 5.41 | 0.38 | 0.22 | 0.18 | n/a | 6.57 | 6.57 |
Calories (kcal) | 62.92 | 97.524 | 442.5 | 99.18 | 18.684 | 71.7 | n/a | 792.508 | 792.508 |
Starch (g) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 |
Sucrose (g) | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 |
Glucose (dextrose) (g) | 0.09 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.09 | 0.09 |
Fructose (g) | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 |
Lactose (g) | 0.05 | n/a | n/a | 0.93 | n/a | n/a | n/a | 0.98 | 0.98 |
Maltose (g) | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 33.37 | 0.01 | 13.24 | 15.79 | 26.92 | 0.72 | n/a | 90.05 | 90.05 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.34 | 25.18 | 0.28 | 0.93 | 1.43 | 5.66 | n/a | 33.8 | 33.8 |
Galactose (g) | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | n/a | 3.5 | 3.5 |
Calcium (mg) | 23.32 | 0.252 | 422.5 | 28.42 | 37.062 | 3.15 | n/a | 514.704 | 514.704 |
Iron (mg) | 0.81 | 0.0 | 5.84 | 0.11 | 0.02 | 0.32 | n/a | 7.09 | 7.09 |
Magnesium (mg) | 5.28 | 0.0 | 23.75 | 2.61 | 3.676 | 1.8 | n/a | 37.116 | 37.116 |
Phosphorus (mg) | 84.04 | 0.0 | 743.75 | 30.74 | 29.099 | 12.0 | n/a | 899.629 | 899.629 |
Potassium (mg) | 58.96 | 0.504 | 155.0 | 40.02 | 47.477 | 9.45 | n/a | 311.411 | 311.411 |
Sodium (mg) | 61.6 | 0.0 | 1587.5 | 93.09 | 14.09 | 53.55 | n/a | 1809.83 | 1809.83 |
Zinc (mg) | 0.49 | 0.0 | 0.78 | 0.15 | 0.18 | 0.06 | n/a | 1.66 | 1.66 |
Copper (mg) | 0.044 | 0.0 | 0.138 | 0.006 | 0.003 | 0.011 | n/a | 0.201 | 0.201 |
Manganese (mg) | 0.018 | 0.0 | 1.25 | 0.003 | 0.0 | 0.002 | n/a | 1.272 | 1.272 |
Selenium (mcg) | 13.9 | 0.2 | 43.0 | 0.7 | 0.7 | 0.3 | n/a | 58.8 | 58.8 |
Vitamin A, IU (IU) | 214.28 | 0.0 | 0.0 | 366.85 | 30.324 | 13.5 | n/a | 624.954 | 624.954 |
Retinol (mcg) | 61.16 | 0.0 | 0.0 | 104.11 | 8.27 | 3.9 | n/a | 177.44 | 177.44 |
Vitamin A, RAE (mcg_RAE) | 61.6 | 0.0 | 0.0 | 104.98 | 8.27 | 3.9 | n/a | 178.75 | 178.75 |
Beta Carotene (mcg) | 4.4 | 0.0 | 0.0 | 11.89 | 1.532 | 0.15 | n/a | 17.972 | 17.972 |
Vitamin E (mg) | 0.43 | 0.0 | 0.06 | 0.19 | 0.02 | 0.04 | n/a | 0.74 | 0.74 |
Vitamin D (IU) | 15.4 | n/a | n/a | n/a | n/a | n/a | n/a | 15.4 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 145.64 | 0.0 | 22.5 | 0.0 | 0.0 | 5.7 | n/a | 173.84 | 173.84 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.05 | 0.0 | n/a | n/a | n/a | 0.06 | 0.06 |
Tocopherol, gamma (mg) | 0.22 | n/a | 0.4 | 0.01 | n/a | n/a | n/a | 0.63 | 0.63 |
Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 |
Thiamin (mg) | 0.031 | 0.0 | 0.838 | 0.006 | 0.009 | 0.035 | n/a | 0.918 | 0.918 |
Riboflavin (mg) | 0.211 | 0.005 | 0.513 | 0.038 | 0.043 | 0.032 | n/a | 0.841 | 0.841 |
Niacin (mg) | 0.031 | 0.0 | 7.288 | 0.044 | 0.025 | 0.404 | n/a | 7.79 | 7.79 |
Pantothenic acid (mg) | 0.634 | 0.0 | 0.55 | 0.165 | 0.119 | 0.036 | n/a | 1.504 | 1.504 |
Vitamin B-6 (mg) | 0.062 | 0.0 | 0.063 | 0.012 | 0.009 | 0.009 | n/a | 0.154 | 0.154 |
Folate (mcg) | 20.68 | 0.0 | 245.0 | 3.19 | 2.144 | 7.95 | n/a | 278.964 | 278.964 |
Vitamin B-12 (mcg) | 0.57 | 0.0 | 0.0 | 0.07 | 0.11 | 0.03 | n/a | 0.78 | 0.78 |
Choline (mg) | 110.5 | 0.0 | 13.0 | 7.9 | 4.7 | 4.4 | n/a | 140.4 | 140.4 |
Folic acid (mcg) | 0.0 | 0.0 | 197.5 | 0.0 | 0.0 | 6.3 | n/a | 203.8 | 203.8 |
Tryptophan (g) | 0.075 | n/a | 0.15 | 0.02 | 0.006 | 0.011 | n/a | 0.262 | 0.262 |
Threonine (g) | 0.246 | n/a | 0.338 | 0.067 | 0.043 | 0.027 | n/a | 0.72 | 0.72 |
Isoleucine (g) | 0.295 | n/a | 0.425 | 0.093 | 0.058 | 0.035 | n/a | 0.905 | 0.905 |
Leucine (g) | 0.48 | n/a | 0.85 | 0.191 | 0.107 | 0.059 | n/a | 1.687 | 1.687 |
Lysine (g) | 0.4 | n/a | 0.275 | 0.165 | 0.095 | 0.039 | n/a | 0.975 | 0.975 |
Methionine (g) | 0.167 | n/a | 0.225 | 0.055 | 0.031 | 0.017 | n/a | 0.494 | 0.494 |
Cystine (g) | 0.119 | n/a | 0.263 | 0.012 | 0.009 | 0.015 | n/a | 0.417 | 0.417 |
Phenylalanine (g) | 0.299 | n/a | 0.625 | 0.084 | 0.058 | 0.038 | n/a | 1.104 | 1.104 |
Tyrosine (g) | 0.22 | n/a | 0.375 | 0.087 | 0.055 | 0.027 | n/a | 0.764 | 0.764 |
Valine (g) | 0.378 | n/a | 0.5 | 0.116 | 0.089 | 0.039 | n/a | 1.122 | 1.122 |
Arginine (g) | 0.361 | n/a | 0.5 | 0.07 | 0.031 | 0.033 | n/a | 0.994 | 0.994 |
Histidine (g) | 0.136 | n/a | 0.275 | 0.052 | 0.028 | 0.017 | n/a | 0.508 | 0.508 |
Alanine (g) | 0.326 | n/a | 0.4 | 0.052 | 0.046 | 0.029 | n/a | 0.852 | 0.852 |
Aspartic acid (g) | 0.585 | n/a | 0.525 | 0.148 | 0.086 | 0.047 | n/a | 1.39 | 1.39 |
Glutamic acid (g) | 0.739 | n/a | 4.163 | 0.377 | 0.208 | 0.204 | n/a | 5.691 | 5.691 |
Glycine (g) | 0.189 | n/a | 0.45 | 0.041 | 0.025 | 0.024 | n/a | 0.728 | 0.728 |
Proline (g) | 0.224 | n/a | 1.438 | 0.194 | 0.126 | 0.071 | n/a | 2.052 | 2.052 |
Serine (g) | 0.427 | n/a | 0.613 | 0.107 | 0.067 | 0.045 | n/a | 1.259 | 1.259 |
Cholesterol (mg) | 186.12 | 0.0 | 0.0 | 31.9 | 3.982 | 7.65 | n/a | 229.652 | 229.652 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.364 | 0.0 | 0.188 | 5.594 | 0.643 | 0.816 | n/a | 8.605 | 8.605 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.676 | 0.0 | 0.113 | 2.5 | 0.273 | 1.776 | n/a | 6.337 | 6.337 |
Polyunsaturated (g) | 0.598 | 0.0 | 0.513 | 0.418 | 0.028 | 0.399 | n/a | 1.955 | 1.955 |