Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 fillets of black throat Nodoguro or medium-sized
30 gr. Sicilian salt
1 Sicilian lemon
saffron Sicilian
extra virgin olive oil of the type biancolilla production "chef Andrea Matranga"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
159.75g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.01 3.24 12.96
Total Fat (g) 0.14 0.0 0.15 0.6
Carbohydrates (g) 27.91 0.03 27.94 111.76
Ash (g) 1.73 0.01 1.74 6.96
Calories (kcal) 123.008 0.171 123.179 492.716
Starch (g) 24.67 n/a 24.67 98.68
Sucrose (g) 0.27 n/a 0.27 1.08
Glucose (dextrose) (g) 0.53 n/a 0.53 2.12
Fructose (g) 0.43 n/a 0.43 1.72
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 126.75 0.42 127.16 508.64
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 1.25 5.0
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 3.5 14.0
Calcium (mg) 19.17 0.656 19.826 79.304
Iron (mg) 1.25 0.03 1.28 5.12
Magnesium (mg) 36.743 0.238 36.98 147.92
Phosphorus (mg) 91.058 0.276 91.333 365.332
Potassium (mg) 672.548 2.632 675.179 2700.716
Sodium (mg) 9.585 0.266 9.851 39.404
Zinc (mg) 0.46 0.01 0.47 1.88
Copper (mg) 0.176 0.001 0.176 0.704
Manganese (mg) 0.24 0.001 0.24 0.96
Selenium (mcg) 0.5 0.0 0.5 2.0
Vitamin A, IU (IU) 3.195 40.014 43.209 172.836
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.0 2.0 8.0
Beta Carotene (mcg) 1.598 24.007 25.604 102.416
Vitamin E (mg) 0.02 0.0 0.02 0.08
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 26.415 39.195 156.78
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.5 0.6 32.1 128.4
Thiamin (mg) 0.128 0.0 0.128 0.512
Riboflavin (mg) 0.048 0.0 0.048 0.192
Niacin (mg) 1.677 0.006 1.684 6.736
Pantothenic acid (mg) 0.479 0.002 0.481 1.924
Vitamin B-6 (mg) 0.479 0.0 0.48 1.92
Folate (mcg) 25.56 0.722 26.282 105.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 19.3 0.1 19.4 77.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 0.048 0.192
Threonine (g) 0.128 0.001 0.128 0.512
Isoleucine (g) 0.128 0.001 0.128 0.512
Leucine (g) 0.192 0.001 0.193 0.772
Lysine (g) 0.208 0.001 0.209 0.836
Methionine (g) 0.048 0.0 0.048 0.192
Cystine (g) 0.048 0.0 0.048 0.192
Phenylalanine (g) 0.144 0.001 0.144 0.576
Tyrosine (g) 0.128 0.0 0.128 0.512
Valine (g) 0.192 0.001 0.193 0.772
Arginine (g) 0.16 0.001 0.16 0.64
Histidine (g) 0.08 0.0 0.08 0.32
Alanine (g) 0.096 0.001 0.097 0.388
Aspartic acid (g) 0.815 0.001 0.816 3.264
Glutamic acid (g) 0.559 0.001 0.56 2.24
Glycine (g) 0.096 0.001 0.097 0.388
Proline (g) 0.112 0.001 0.113 0.452
Serine (g) 0.144 0.001 0.144 0.576
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.001 0.049 0.196
Phytosterols (mg) 7.988 0.024 8.011 32.044
Monounsaturated Fat (g) 0.0 0.001 0.001 0.004
Polyunsaturated (g) 0.064 0.001 0.064 0.256