Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm ratatouille
2 piece caul fat
8 x long noisettes each weighing 125-150 g trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic garlic
435.0g 		milk
206.27g 		soured
216.41g 		Total Per Serving Total for Recipe
Protein (g) 27.67 6.95 7.57 42.19 42.19
Total Fat (g) 2.18 2.0 22.94 27.12 27.12
Carbohydrates (g) 143.81 10.29 15.37 169.47 169.47
Ash (g) 6.53 1.55 n/a 8.07 8.07
Calories (kcal) 648.15 86.633 298.646 1033.429 1033.429
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 10.73 n/a 10.73 10.73
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 254.82 185.48 169.02 609.32 609.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.35 10.73 0.48 15.55 15.55
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.1 0.0 0.0 9.1 9.1
Calcium (mg) 787.35 245.461 305.138 1337.949 1337.949
Iron (mg) 7.4 0.06 0.15 7.61 7.61
Magnesium (mg) 108.75 22.69 21.641 153.081 153.081
Phosphorus (mg) 665.55 195.957 153.651 1015.158 1015.158
Potassium (mg) 1744.35 309.405 458.789 2512.544 2512.544
Sodium (mg) 73.95 90.759 153.651 318.36 318.36
Zinc (mg) 5.05 0.87 1.08 6.99 6.99
Copper (mg) 1.305 0.021 0.043 1.369 1.369
Manganese (mg) 7.265 0.0 n/a 7.265 7.265
Selenium (mcg) 61.8 6.8 6.7 75.3 75.3
Vitamin A, IU (IU) 39.15 404.289 n/a 443.439 443.439
Retinol (mcg) 0.0 119.637 190.441 310.077 310.077
Vitamin A, RAE (mcg_RAE) 0.0 119.637 194.769 314.406 314.406
Beta Carotene (mcg) 21.75 4.125 45.446 71.322 71.322
Vitamin E (mg) 0.35 0.02 0.65 1.02 1.02
Vitamin D (IU) n/a 107.26 n/a 107.26 107.26
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 69.6 0.0 0.0 69.6 69.6
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 135.7 0.0 1.9 137.7 137.7
Thiamin (mg) 0.87 0.041 0.087 0.998 0.998
Riboflavin (mg) 0.479 0.392 0.26 1.13 1.13
Niacin (mg) 3.045 0.186 0.151 3.382 3.382
Pantothenic acid (mg) 2.61 0.743 n/a 3.353 3.353
Vitamin B-6 (mg) 5.394 0.083 0.043 5.52 5.52
Folate (mcg) 13.05 10.314 23.805 47.169 47.169
Vitamin B-12 (mcg) 0.0 0.91 0.91 1.82 1.82
Choline (mg) 100.9 36.5 41.6 179.0 179.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.305 0.083 n/a 0.387 0.387
Threonine (g) 0.696 0.186 n/a 0.882 0.882
Isoleucine (g) 0.957 0.392 n/a 1.349 1.349
Leucine (g) 1.349 0.784 n/a 2.132 2.132
Lysine (g) 1.175 0.598 n/a 1.773 1.773
Methionine (g) 0.348 0.165 n/a 0.513 0.513
Cystine (g) 0.305 0.248 n/a 0.552 0.552
Phenylalanine (g) 0.783 0.351 n/a 1.134 1.134
Tyrosine (g) 0.348 0.289 n/a 0.637 0.637
Valine (g) 1.262 0.454 n/a 1.715 1.715
Arginine (g) 2.741 0.206 n/a 2.947 2.947
Histidine (g) 0.479 0.165 n/a 0.644 0.644
Alanine (g) 0.566 0.227 n/a 0.792 0.792
Aspartic acid (g) 2.132 0.639 n/a 2.771 2.771
Glutamic acid (g) 3.524 1.609 n/a 5.132 5.132
Glycine (g) 0.87 0.124 n/a 0.994 0.994
Proline (g) 0.435 0.743 n/a 1.178 1.178
Serine (g) 0.827 0.433 n/a 1.26 1.26
Cholesterol (mg) 0.0 10.314 75.744 86.057 86.057
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.392 1.3 14.283 15.974 15.974
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.044 0.578 6.709 7.33 7.33
Polyunsaturated (g) 1.088 0.083 0.866 2.036 2.036