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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. nutritional yeast
1/2 c. + about 1 T. water
Canola oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
212.63g 		chickpea
100.0g 		mustard
3.3g 		cajun seasoning
2.6g 		garlic
1.4g 		pepper
1.05g 		sage
0.18g 		olive oil
9.0g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.67 19.3 0.82 0.32 0.24 0.11 0.02 0.0 n/a 35.48 35.48
Total Fat (g) 5.74 6.04 0.95 0.44 0.01 0.03 0.02 9.0 n/a 22.23 22.23
Carbohydrates (g) 5.1 60.65 1.15 1.42 1.02 0.68 0.11 0.0 n/a 70.14 70.14
Ash (g) 1.28 2.48 0.15 0.22 0.05 0.05 0.01 0.0 n/a 4.23 4.23
Calories (kcal) 131.831 364.0 15.477 8.164 4.648 2.678 0.567 79.56 n/a 606.924 606.924
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 0.02 n/a n/a n/a n/a n/a 0.14 0.14
Glucose (dextrose) (g) n/a n/a 0.1 0.06 n/a n/a n/a n/a n/a 0.15 0.15
Fructose (g) n/a n/a 0.0 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 185.84 11.53 0.23 0.2 0.09 0.11 0.01 0.0 n/a 198.01 198.01
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.7 10.7 0.22 0.19 0.34 0.01 0.0 0.0 n/a 14.16 14.16
Galactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.2 17.4 0.5 0.9 0.1 0.3 0.1 0.0 n/a 19.5 19.5
Calcium (mg) 68.042 105.0 17.193 7.228 1.12 4.589 2.974 0.09 n/a 206.235 206.235
Iron (mg) 2.19 6.24 0.33 0.37 0.04 0.3 0.05 0.05 n/a 9.57 9.57
Magnesium (mg) 57.41 115.0 9.834 4.42 0.812 2.037 0.77 0.0 n/a 190.284 190.284
Phosphorus (mg) 191.367 366.0 27.753 7.878 5.838 1.817 0.164 0.0 n/a 600.816 600.816
Potassium (mg) 412.502 875.0 22.506 49.816 15.414 13.22 1.926 0.09 n/a 1390.474 1390.474
Sodium (mg) 76.547 24.0 0.165 26.26 0.364 0.462 0.02 0.18 n/a 127.998 127.998
Zinc (mg) 1.3 3.43 0.19 0.07 0.04 0.01 0.01 0.0 n/a 5.05 5.05
Copper (mg) 0.425 0.85 0.014 0.011 0.002 0.012 0.001 0.0 n/a 1.315 1.315
Manganese (mg) n/a 2.2 0.058 0.056 0.008 0.059 0.006 0.0 n/a 2.387 2.387
Selenium (mcg) n/a 8.2 4.4 0.2 0.5 0.0 0.0 0.0 n/a 13.3 13.3
Vitamin A, IU (IU) 0.0 67.0 2.046 770.9 0.0 3.14 10.62 0.0 n/a 853.706 853.706
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.0 0.099 38.558 0.0 0.158 0.531 0.0 n/a 42.346 42.346
Beta Carotene (mcg) n/a 40.0 1.221 390.0 0.0 1.638 6.273 0.0 n/a 439.132 439.132
Vitamin E (mg) n/a 0.82 0.1 0.76 0.01 0.01 0.01 1.29 n/a 2.99 2.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.546 0.0 0.063 0.0 0.0 n/a 0.609 0.609
Lutein + zeaxanthin (mcg) n/a 0.0 14.784 8.06 0.0 2.153 1.552 0.0 n/a 26.548 26.548
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.62 0.08 0.0 0.05 n/a 0.07 n/a 0.82 0.82
Tocopherol, delta (mg) n/a n/a 0.02 0.01 0.0 0.0 n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 4.0 0.1 1.7 0.3 0.2 0.1 0.0 n/a 6.3 6.3
Thiamin (mg) 0.213 0.48 0.018 0.009 0.007 0.001 0.001 0.0 n/a 0.729 0.729
Riboflavin (mg) 0.085 0.21 0.013 0.021 0.002 0.003 0.001 0.0 n/a 0.333 0.333
Niacin (mg) 0.532 1.54 0.26 0.205 0.01 0.012 0.01 0.0 n/a 2.569 2.569
Pantothenic acid (mg) n/a 1.59 n/a n/a n/a n/a n/a 0.0 n/a 1.59 1.59
Vitamin B-6 (mg) 0.021 0.54 0.014 0.095 0.041 0.004 0.005 0.0 n/a 0.72 0.72
Folate (mcg) n/a 557.0 2.508 2.6 0.028 0.105 0.493 0.0 n/a 562.734 562.734
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 95.2 4.0 1.7 0.9 0.1 0.1 0.0 n/a 102.1 102.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.191 0.19 0.017 n/a 0.003 n/a n/a 0.0 n/a 0.402 0.402
Threonine (g) 0.617 0.72 0.036 n/a 0.007 n/a n/a 0.0 n/a 1.38 1.38
Isoleucine (g) 0.744 0.83 0.036 n/a 0.009 n/a n/a 0.0 n/a 1.619 1.619
Leucine (g) 1.255 1.37 0.059 n/a 0.014 n/a n/a 0.0 n/a 2.698 2.698
Lysine (g) 0.978 1.29 0.05 n/a 0.008 n/a n/a 0.0 n/a 2.326 2.326
Methionine (g) 0.234 0.25 0.016 n/a 0.005 n/a n/a 0.0 n/a 0.504 0.504
Cystine (g) 0.213 0.26 0.019 n/a 0.002 n/a n/a 0.0 n/a 0.494 0.494
Phenylalanine (g) 0.829 1.03 0.035 n/a 0.007 n/a n/a 0.0 n/a 1.901 1.901
Tyrosine (g) 0.638 0.48 0.024 n/a 0.003 n/a n/a 0.0 n/a 1.145 1.145
Valine (g) 0.829 0.81 0.044 n/a 0.01 n/a n/a 0.0 n/a 1.693 1.693
Arginine (g) 1.106 1.82 0.058 n/a 0.023 n/a n/a 0.0 n/a 3.007 3.007
Histidine (g) 0.361 0.53 0.025 n/a 0.004 n/a n/a 0.0 n/a 0.921 0.921
Alanine (g) 0.574 0.83 0.039 n/a 0.005 n/a n/a 0.0 n/a 1.448 1.448
Aspartic acid (g) 1.637 2.27 0.065 n/a 0.018 n/a n/a 0.0 n/a 3.99 3.99
Glutamic acid (g) 2.509 3.38 0.164 n/a 0.03 n/a n/a 0.0 n/a 6.083 6.083
Glycine (g) 0.574 0.8 0.043 n/a 0.007 n/a n/a 0.0 n/a 1.425 1.425
Proline (g) 0.744 0.8 0.064 n/a 0.004 n/a n/a 0.0 n/a 1.612 1.612
Serine (g) 0.702 0.97 0.036 n/a 0.007 n/a n/a 0.0 n/a 1.714 1.714
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.872 0.63 0.048 0.077 0.002 0.01 0.013 1.243 n/a 2.894 2.894
Phytosterols (mg) n/a 35.0 3.894 2.158 0.112 0.966 0.439 19.89 n/a 62.459 62.459
Monounsaturated Fat (g) 1.148 1.36 0.654 0.093 0.0 0.011 0.003 6.566 n/a 9.836 9.836
Polyunsaturated (g) 3.168 2.69 0.178 0.194 0.005 0.012 0.003 0.947 n/a 7.197 7.197